Filetes mignon

Common Food

40.72

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
75.6
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1.9 g
9.6%

Polyunsaturated 0.2 g

Monounsaturated 2 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 15.3 mg
0.7%

Potassium, K 93.2 mg
2%

Protein 7.5 g
15%

Water 15.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.4 UG

Choline, total 28.6 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.4 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 58.1 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 317 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 1.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Filetes mignon Nutrients FAQs

Nutrients

What is the calorie content of Filetes mignon?

A typical serving 3 oz (85 grams) of Filetes mignon contains approximately 227 calories.

You can check the exact calorie content by logging Filetes mignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes mignon have?

The amount of fat in Filetes mignon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filetes mignon contains approximately 14.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes mignon have?

The protein content in Filetes mignon depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filetes mignon contains approximately 22.49 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes mignon, Download Nutribit app for healthier you!

How much sugar does a Filetes mignon have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes mignon.

How Much carbohydrates (carbs) is in Filetes mignon?

The amount of carbohydrates (carbs) in Filetes mignon depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes mignon.

How Much Fiber is in Filetes mignon?

Filetes mignon contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes mignon for healthier you!

What vitamins and minerals are in a Filetes mignon?

Vitamins in Filetes mignon:

  • Vitamin B-12:Filetes mignon has 1.326 UG of Vitamin B-12.
  • Vitamin B-6:Filetes mignon has 0.4709 mg of Vitamin B-6.
  • Vitamin D:Filetes mignon has 9.35 IU of Vitamin D.

Filetes mignon contains following minerals:

  • Filetes mignon has 16.15mg of Calcium.
  • Filetes mignon has 45.9mg of Sodium, Na.
  • Filetes mignon has 279.65mg of Potassium, K.
  • Filetes mignon has 1.4365mg of Iron.

General

Does Filetes mignon contain caffeine?

Filetes mignon does not contain any caffeine.

Does Filetes mignon contain alcohol?

Filetes mignon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes mignon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes mignon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes mignon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes mignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes mignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes mignon for free?

Yes absolutely, Since Filetes mignon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes mignon with water tracking feature?

Filetes mignon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filetes mignon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes mignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes mignon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes mignon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes mignon

Protein and Vitamin B-12 in Filetes mignon supports bone health.

  • Protein in Filetes mignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetes mignon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filetes mignon supports building and repairing tissues.

Builds and repairs tissues in Filetes mignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetes mignon supports immune function.

Supports immune function in Filetes mignon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetes mignon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetes mignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetes mignon provides energy.

Provides energy in Filetes mignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetes mignon supports muscle growth and strength.

Supports muscle growth and strength in Filetes mignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetes mignon helps in weight management.

Helps in weight management in Filetes mignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetes mignon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetes mignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetes mignon improves skin, hair, and nails.

Improves skin, hair, and nails in Filetes mignon is essential for the health and growth of hair, skin, and nails.

Protein in Filetes mignon regulates blood sugar levels.

Regulates blood sugar levels in Filetes mignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetes mignon supports brain health

{{vitamin}} in Filetes mignon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filetes mignon boosts immune function

{{vitamin}} in Filetes mignon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filetes mignon promotes red blood cell production

{{vitamin}} in Filetes mignon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetes mignon reduces symptoms of PMS

{{vitamin}} in Filetes mignon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetes mignon supports heart health

{{vitamin}} in Filetes mignon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filetes mignon aids in protein metabolism

{{vitamin}} in Filetes mignon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filetes mignon improves mood and reduces depression

{{vitamin}} in Filetes mignon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filetes mignon supports healthy pregnancy

{{vitamin}} in Filetes mignon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filetes mignon helps prevent anemia

{{vitamin}} in Filetes mignon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filetes mignon reduces nausea during pregnancy

{{vitamin}} in Filetes mignon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filetes mignon supports red blood cell production

Vitamin B12 in Filetes mignon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes mignon boosts energy levels

Vitamin B12 in Filetes mignon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes mignon promotes brain health

Vitamin B12 in Filetes mignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes mignon aids in DNA synthesis

Vitamin B12 in Filetes mignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes mignon improves mood and mental health

Vitamin B12 in Filetes mignon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes mignon maintains healthy skin, hair, and nails

Vitamin B12 in Filetes mignon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes mignon prevents birth defects

Vitamin B12 in Filetes mignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes mignon reduces risk of macular degeneration

Vitamin B12 in Filetes mignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes mignon supports cardiovascular health

Vitamin B12 in Filetes mignon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filetes mignon supports antioxidant protection.

Antioxidant Protection in Filetes mignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetes mignon supports thyroid function.

Thyroid Function in Filetes mignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetes mignon supports immune system health.

Immune System Support in Filetes mignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetes mignon supports heart health.

Heart Health in Filetes mignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filetes mignon supports cancer prevention.

Cancer Prevention in Filetes mignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetes mignon supports cognitive function.

Cognitive Function in Filetes mignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetes mignon supports skin health.

Skin Health in Filetes mignon helps protect the skin from UV damage and supports wound healing.

Selenium in Filetes mignon supports reproductive health.

Reproductive Health in Filetes mignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetes mignon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetes mignon helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filetes mignon boosts immune system

Boosts Immune System in Filetes mignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filetes mignon promotes wound healing

Promotes Wound Healing in Filetes mignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filetes mignon supports growth and development

Supports Growth and Development in Filetes mignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filetes mignon improves skin health

Improves Skin Health in Filetes mignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filetes mignon enhances brain function

Enhances Brain Function in Filetes mignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filetes mignon regulates hormonal balance

Regulates Hormonal Balance in Filetes mignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filetes mignon supports healthy vision

Supports Healthy Vision in Filetes mignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filetes mignon improves digestive health

Improves Digestive Health in Filetes mignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filetes mignon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filetes mignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filetes mignon reduces inflammation

Reduces Inflammation in Filetes mignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 3 oz Filetes mignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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