Frijoles vepudu
Common Food
15.87
% from protein56.44
% from carbs56.44
% from fatNutrition Facts
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Frijoles vepudu Nutrients FAQs
Nutrients
- Vitamin A:Frijoles vepudu has 775.2295 IU of Vitamin A.
- Vitamin B-6:Frijoles vepudu has 0.2201 mg of Vitamin B-6.
- Vitamin C:Frijoles vepudu has 45.5893 mg of Vitamin C.
- Frijoles vepudu has 48.3144mg of Calcium.
- Frijoles vepudu has 173.322mg of Sodium, Na.
- Frijoles vepudu has 265.7137mg of Potassium, K.
- Frijoles vepudu has 1.0256mg of Iron.
What is the calorie content of Frijoles vepudu?
A typical serving 1 taza (130.5 grams) of Frijoles vepudu contains approximately 75 calories.
You can check the exact calorie content by logging Frijoles vepudu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles vepudu have?
The amount of fat in Frijoles vepudu depends on the ingredients and preparation method. On average, one serving 1 taza (130.5 grams) of Frijoles vepudu contains approximately 2.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles vepudu have?
The protein content in Frijoles vepudu depends on the ingredients exists in it. On average, 1 taza (130.5 grams) of Frijoles vepudu contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles vepudu, Download Nutribit app for healthier you!
How much sugar does a Frijoles vepudu have?
On average, 1 taza (130.5 grams) contains about 5.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles vepudu.
How Much carbohydrates (carbs) is in Frijoles vepudu?
The amount of carbohydrates (carbs) in Frijoles vepudu depends on its serving size and preparation. On average, 1 taza (130.5 grams) contains about 11.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles vepudu.
How Much Fiber is in Frijoles vepudu?
Frijoles vepudu contains approximately 3.45 grams of fiber in 1 taza (130.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles vepudu for healthier you!
What vitamins and minerals are in a Frijoles vepudu?
Vitamins in Frijoles vepudu:
Frijoles vepudu contains following minerals:
General
Does Frijoles vepudu contain caffeine?
Frijoles vepudu does not contain any caffeine.
Does Frijoles vepudu contain alcohol?
Frijoles vepudu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles vepudu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles vepudu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles vepudu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles vepudu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles vepudu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles vepudu for free?
Yes! Since Frijoles vepudu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles vepudu with water tracking feature?
Nutribit automatically calculates the water content of Frijoles vepudu and adds it to your daily hydration log. Simply log Frijoles vepudu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles vepudu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles vepudu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles vepudu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles vepudu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles vepudu
Vitamin A in Frijoles vepudu supports eye health.
Vitamin A in Frijoles vepudu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frijoles vepudu boosts immune function.
Vitamin A in Frijoles vepudu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frijoles vepudu promotes healthy skin.
Vitamin A in Frijoles vepudu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frijoles vepudu enhances reproductive health.
Vitamin A in Frijoles vepudu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frijoles vepudu supports bone health.
Vitamin A in Frijoles vepudu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Frijoles vepudu reduces the risk of certain cancers.
Vitamin A in Frijoles vepudu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frijoles vepudu promotes healthy development during pregnancy.
Vitamin A in Frijoles vepudu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frijoles vepudu maintains healthy mucous membranes.
Vitamin A in Frijoles vepudu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frijoles vepudu improves wound healing.
Vitamin A in Frijoles vepudu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frijoles vepudu may reduce the risk of macular degeneration.
Vitamin A in Frijoles vepudu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 75 calories?
The amount of exercise required to burn off 1 taza Frijoles vepudu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.