Chamadumpa Vepudu

Lunch, Vegetarian

Total Energy

150

kcal

53.99

% from carbs

7.36

% from protein

38.65

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

16g

Protein

3g

6%

Water

160g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chamadumpa Vepudu

A typical serving 1 cup of Chamadumpa Vepudu (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chamadumpa Vepudu depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chamadumpa Vepudu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chamadumpa Vepudu depends on the ingredients exists in it. On average, 1 cup of Chamadumpa Vepudu (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 22 grams of carbohydrates.

Chamadumpa Vepudu contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vepudu

Savory, Moderate Carb, High Fat

200 kcal

Beans vepudu

Common Food

75 kcal

Haricots vepudu

Common Food

75 kcal

Bohnen vepudu

Common Food

75 kcal

Frijoles vepudu

Common Food

75 kcal

Kakarakaya Vepudu

Side Dish, Diabetic Friendly

100 kcal

Beetroot Vepudu

Vegetarian

120 kcal

Palakura Vepudu

Lunch, Vegetarian

150 kcal

Bangaladumpa Vepudu (Potato Fry)

Lunch, Vegetarian

200 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Thotakura Vepudu - Andhra Style Amaranth

Lunch, Vegetarian

150 kcal

Kandagadda Vepudu - Yam Stir Fry

Vegetarian

250 kcal

Chepa Vepudu - Andhra Fish Fry

Side Dish, High Protein Non Vegetarian

180 kcal

Beetroot Vepudu (Stir Fried Beetroot)

Lunch, Vegetarian

180 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Chamadumpa Vepudu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.