Chepa Vepudu - Andhra Fish Fry

Side Dish, High Protein Non Vegetarian

44.44

% from protein

15.56

% from carbs

15.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Cholesterol 60 mg
20%

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 7 g
2.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 5 g

Protein 20 g
40%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 10 UG

Calcium 20 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 1 g

Chepa Vepudu - Andhra Fish Fry Nutrients FAQs

Nutrients

What is the calorie content of Chepa Vepudu - Andhra Fish Fry?

A typical serving 1 Serving (200 grams) of Chepa Vepudu - Andhra Fish Fry contains approximately 180 calories.

You can check the exact calorie content by logging Chepa Vepudu - Andhra Fish Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chepa Vepudu - Andhra Fish Fry have?

The amount of fat in Chepa Vepudu - Andhra Fish Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chepa Vepudu - Andhra Fish Fry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chepa Vepudu - Andhra Fish Fry have?

The protein content in Chepa Vepudu - Andhra Fish Fry depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Chepa Vepudu - Andhra Fish Fry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chepa Vepudu - Andhra Fish Fry, Download Nutribit app for healthier you!

How much sugar does a Chepa Vepudu - Andhra Fish Fry have?

On average, 1 Serving (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chepa Vepudu - Andhra Fish Fry.

How Much carbohydrates (carbs) is in Chepa Vepudu - Andhra Fish Fry?

The amount of carbohydrates (carbs) in Chepa Vepudu - Andhra Fish Fry depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chepa Vepudu - Andhra Fish Fry.

How Much Fiber is in Chepa Vepudu - Andhra Fish Fry?

Chepa Vepudu - Andhra Fish Fry contains approximately 1 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chepa Vepudu - Andhra Fish Fry for healthier you!

What vitamins and minerals are in a Chepa Vepudu - Andhra Fish Fry?

Vitamins in Chepa Vepudu - Andhra Fish Fry:

  • Vitamin C:Chepa Vepudu - Andhra Fish Fry has 15 mg of Vitamin C.

Chepa Vepudu - Andhra Fish Fry contains following minerals:

  • Chepa Vepudu - Andhra Fish Fry has 20mg of Calcium.
  • Chepa Vepudu - Andhra Fish Fry has 150mg of Sodium, Na.
  • Chepa Vepudu - Andhra Fish Fry has 400mg of Potassium, K.
  • Chepa Vepudu - Andhra Fish Fry has 2.5mg of Iron.

General

Does Chepa Vepudu - Andhra Fish Fry contain caffeine?

Chepa Vepudu - Andhra Fish Fry does not contain any caffeine.

Does Chepa Vepudu - Andhra Fish Fry contain alcohol?

Chepa Vepudu - Andhra Fish Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chepa Vepudu - Andhra Fish Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chepa Vepudu - Andhra Fish Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chepa Vepudu - Andhra Fish Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chepa Vepudu - Andhra Fish Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chepa Vepudu - Andhra Fish Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chepa Vepudu - Andhra Fish Fry for free?

Yes! Since Chepa Vepudu - Andhra Fish Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chepa Vepudu - Andhra Fish Fry with water tracking feature?

Nutribit automatically calculates the water content of Chepa Vepudu - Andhra Fish Fry and adds it to your daily hydration log. Simply log Chepa Vepudu - Andhra Fish Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chepa Vepudu - Andhra Fish Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chepa Vepudu - Andhra Fish Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chepa Vepudu - Andhra Fish Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chepa Vepudu - Andhra Fish Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chepa Vepudu - Andhra Fish Fry

Protein in Chepa Vepudu - Andhra Fish Fry supports building and repairing tissues.

Builds and repairs tissues in Chepa Vepudu - Andhra Fish Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chepa Vepudu - Andhra Fish Fry supports immune function.

Supports immune function in Chepa Vepudu - Andhra Fish Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chepa Vepudu - Andhra Fish Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chepa Vepudu - Andhra Fish Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chepa Vepudu - Andhra Fish Fry provides energy.

Provides energy in Chepa Vepudu - Andhra Fish Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chepa Vepudu - Andhra Fish Fry supports muscle growth and strength.

Supports muscle growth and strength in Chepa Vepudu - Andhra Fish Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chepa Vepudu - Andhra Fish Fry helps in weight management.

Helps in weight management in Chepa Vepudu - Andhra Fish Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chepa Vepudu - Andhra Fish Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chepa Vepudu - Andhra Fish Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chepa Vepudu - Andhra Fish Fry supports bone health.

Supports bone health in Chepa Vepudu - Andhra Fish Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chepa Vepudu - Andhra Fish Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Chepa Vepudu - Andhra Fish Fry is essential for the health and growth of hair, skin, and nails.

Protein in Chepa Vepudu - Andhra Fish Fry regulates blood sugar levels.

Regulates blood sugar levels in Chepa Vepudu - Andhra Fish Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Chepa Vepudu - Andhra Fish Fry boosts immune system

Boosts Immune System in Chepa Vepudu - Andhra Fish Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chepa Vepudu - Andhra Fish Fry promotes wound healing

Promotes Wound Healing in Chepa Vepudu - Andhra Fish Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chepa Vepudu - Andhra Fish Fry supports growth and development

Supports Growth and Development in Chepa Vepudu - Andhra Fish Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chepa Vepudu - Andhra Fish Fry improves skin health

Improves Skin Health in Chepa Vepudu - Andhra Fish Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chepa Vepudu - Andhra Fish Fry enhances brain function

Enhances Brain Function in Chepa Vepudu - Andhra Fish Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chepa Vepudu - Andhra Fish Fry regulates hormonal balance

Regulates Hormonal Balance in Chepa Vepudu - Andhra Fish Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chepa Vepudu - Andhra Fish Fry supports healthy vision

Supports Healthy Vision in Chepa Vepudu - Andhra Fish Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chepa Vepudu - Andhra Fish Fry improves digestive health

Improves Digestive Health in Chepa Vepudu - Andhra Fish Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chepa Vepudu - Andhra Fish Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chepa Vepudu - Andhra Fish Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chepa Vepudu - Andhra Fish Fry reduces inflammation

Reduces Inflammation in Chepa Vepudu - Andhra Fish Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Chepa Vepudu - Andhra Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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