Palakura Vepudu
Lunch, Vegetarian
12.99
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Palakura Vepudu Nutrients FAQs
Nutrients
- Vitamin C:Palakura Vepudu has 35 mg of Vitamin C.
- Palakura Vepudu has 40mg of Calcium.
- Palakura Vepudu has 250mg of Sodium, Na.
- Palakura Vepudu has 300mg of Potassium, K.
- Palakura Vepudu has 3mg of Iron.
What is the calorie content of Palakura Vepudu?
A typical serving 1 bowl (250 grams) of Palakura Vepudu contains approximately 150 calories.
You can check the exact calorie content by logging Palakura Vepudu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palakura Vepudu have?
The amount of fat in Palakura Vepudu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palakura Vepudu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palakura Vepudu have?
The protein content in Palakura Vepudu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Palakura Vepudu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Palakura Vepudu, Download Nutribit app for healthier you!
How much sugar does a Palakura Vepudu have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palakura Vepudu.
How Much carbohydrates (carbs) is in Palakura Vepudu?
The amount of carbohydrates (carbs) in Palakura Vepudu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palakura Vepudu.
How Much Fiber is in Palakura Vepudu?
Palakura Vepudu contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palakura Vepudu for healthier you!
What vitamins and minerals are in a Palakura Vepudu?
Vitamins in Palakura Vepudu:
Palakura Vepudu contains following minerals:
General
Does Palakura Vepudu contain caffeine?
Palakura Vepudu does not contain any caffeine.
Does Palakura Vepudu contain alcohol?
Palakura Vepudu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palakura Vepudu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palakura Vepudu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palakura Vepudu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palakura Vepudu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palakura Vepudu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palakura Vepudu for free?
Yes! Since Palakura Vepudu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palakura Vepudu with water tracking feature?
Nutribit automatically calculates the water content of Palakura Vepudu and adds it to your daily hydration log. Simply log Palakura Vepudu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palakura Vepudu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palakura Vepudu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palakura Vepudu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palakura Vepudu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palakura Vepudu
Fiber in Palakura Vepudu supports digestion.
Fiber in Palakura Vepudu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palakura Vepudu supports heart health.
Soluble fiber in Palakura Vepudu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palakura Vepudu aids in weight management.
Fiber-rich foods in Palakura Vepudu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palakura Vepudu regulates blood sugar.
Fiber in Palakura Vepudu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palakura Vepudu promotes gut health.
Fiber in Palakura Vepudu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palakura Vepudu lowers the risk of colon cancer.
A high-fiber diet from Palakura Vepudu is linked to a reduced risk of colon cancer.
Fiber in Palakura Vepudu improves skin health.
Fiber in Palakura Vepudu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Palakura Vepudu helps lower blood pressure.
Adequate fiber in Palakura Vepudu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palakura Vepudu boosts immune function.
Fiber in Palakura Vepudu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palakura Vepudu reduces the risk of type 2 diabetes.
Fiber in Palakura Vepudu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Palakura Vepudu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.