Fruta de estrella

Common Food

Total Energy

28.2

kcal

79.48

% from carbs

11.73

% from protein

8.79

% from fats

In 91 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Sodium, Na

1.8mg

0.1%

Potassium, K

121mg

2.6%

Total Carbohydrates

6.1g

2.2%

Fiber

2.5g

9.1%

Sugars

3.6g

7.2%

Protein

0.9g

1.9%

Water

83.2g

Ash

0.5g

Energy

116.5kJ

Calcium, Ca

2.7mg

Iron, Fe

0.1mg

Magnesium, Mg

9.1mg

Phosphorus, P

10.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

55.5IU

Vitamin A, RAE

2.7UG

Carotene, beta

22.8UG

Carotene, alpha

21.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

60.1UG

Vitamin C, total ascorbic acid

31.3mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Folate, total

10.9UG

Choline, total

6.9mg

Folate, food

10.9UG

Folate, DFE

10.9UG

Leucine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta de estrella

A typical serving 1 medium (3-5/8" long) of Fruta de estrella (91 grams) contains approximately 28.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta de estrella depends on the ingredients and preparation method. On average, one serving 1 medium (3-5/8" long) (91 grams) of Fruta de estrella contains approximately 0.3003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta de estrella depends on the ingredients exists in it. On average, 1 medium (3-5/8" long) of Fruta de estrella (about 91 grams) contains approximately 0.9464 grams of protein.

On average, 1 medium (3-5/8" long) (about 91 grams) contains about 3.6218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3-5/8" long) (about 91 grams) contains about 6.1243 grams of carbohydrates.

Fruta de estrella contains approximately 2.548 grams of fiber in 1 medium (3-5/8" long) (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 medium (3-5/8" long) Fruta de estrella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.