Fruta estrella

Common Food

12.27

% from protein

79.02

% from carbs

79.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
28.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.1%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 121 mg
2.6%

Total Carbohydrates 6.1 g
2.2%

Fiber 2.5 g
9.1%

Sugars 3.6 g
7.2%

Protein 0.9 g
1.9%

Water 83.2 g

Vitamin A 55.5 IU

Retinol 0 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 22.8 UG

Carotene, alpha 21.8 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 60.1 UG

Vitamin C 31.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 10.9 UG

Folic acid 0 UG

Folate, food 10.9 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 6.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0.1 mg

Magnesium 9.1 mg

Phosphorus, P 10.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.5 g

Theobromine 0 mg

Energy 116.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Fruta estrella Nutrients FAQs

Nutrients

What is the calorie content of Fruta estrella?

A typical serving 1 medium (3-5/8" long) (91 grams) of Fruta estrella contains approximately 28 calories.

You can check the exact calorie content by logging Fruta estrella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruta estrella have?

The amount of fat in Fruta estrella depends on the ingredients and preparation method. On average, one serving 1 medium (3-5/8" long) (91 grams) of Fruta estrella contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruta estrella have?

The protein content in Fruta estrella depends on the ingredients exists in it. On average, 1 medium (3-5/8" long) (91 grams) of Fruta estrella contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Fruta estrella, Download Nutribit app for healthier you!

How much sugar does a Fruta estrella have?

On average, 1 medium (3-5/8" long) (91 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta estrella.

How Much carbohydrates (carbs) is in Fruta estrella?

The amount of carbohydrates (carbs) in Fruta estrella depends on its serving size and preparation. On average, 1 medium (3-5/8" long) (91 grams) contains about 6.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruta estrella.

How Much Fiber is in Fruta estrella?

Fruta estrella contains approximately 2.55 grams of fiber in 1 medium (3-5/8" long) (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta estrella for healthier you!

What vitamins and minerals are in a Fruta estrella?

Vitamins in Fruta estrella:

  • Vitamin A:Fruta estrella has 55.51 IU of Vitamin A.
  • Vitamin B-6:Fruta estrella has 0.0155 mg of Vitamin B-6.
  • Vitamin C:Fruta estrella has 31.304 mg of Vitamin C.

Fruta estrella contains following minerals:

  • Fruta estrella has 2.73mg of Calcium.
  • Fruta estrella has 1.82mg of Sodium, Na.
  • Fruta estrella has 121.03mg of Potassium, K.
  • Fruta estrella has 0.0728mg of Iron.

General

Does Fruta estrella contain caffeine?

Fruta estrella does not contain any caffeine.

Does Fruta estrella contain alcohol?

Fruta estrella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruta estrella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta estrella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruta estrella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruta estrella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta estrella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruta estrella for free?

Yes! Since Fruta estrella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruta estrella with water tracking feature?

Nutribit automatically calculates the water content of Fruta estrella and adds it to your daily hydration log. Simply log Fruta estrella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruta estrella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruta estrella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruta estrella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruta estrella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruta estrella

How to burn 28 calories?

The amount of exercise required to burn off 1 medium (3-5/8" long) Fruta estrella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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