Fruta estrella
Common Food
Total Energy
28.2
kcal
% from carbs
% from protein
% from fats
In 91 g
% daily value
Total Fat
0.3g
0.5%
Polyunsaturated
0.2g
Sodium, Na
1.8mg
0.1%
Potassium, K
121mg
2.6%
Total Carbohydrates
6.1g
2.2%
Fiber
2.5g
9.1%
Sugars
3.6g
7.2%
Protein
0.9g
1.9%
Water
83.2g
Ash
0.5g
Energy
116.5kJ
Calcium, Ca
2.7mg
Iron, Fe
0.1mg
Magnesium, Mg
9.1mg
Phosphorus, P
10.9mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Selenium, Se
0.5UG
Vitamin A, IU
55.5IU
Vitamin A, RAE
2.7UG
Carotene, beta
22.8UG
Carotene, alpha
21.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
60.1UG
Vitamin C, total ascorbic acid
31.3mg
Niacin
0.3mg
Pantothenic acid
0.4mg
Folate, total
10.9UG
Choline, total
6.9mg
Folate, food
10.9UG
Folate, DFE
10.9UG
Leucine
0.1g
Lysine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Fruta estrella?
How Much Sugar is in Fruta estrella?
How Much Sugar is in Fruta estrella?
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How Much Fiber is in Fruta estrella?
How Much Fiber is in Fruta estrella?
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The amount of exercise required to burn off 1 medium (3-5/8" long) Fruta estrella
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.