Gaeng phed ped yang

Common Food

Total Energy

428.2

kcal

27.47

% from carbs

12.15

% from protein

60.38

% from fats

In 254.9 g

% daily value

Total Fat

29.6g

45.5%

Saturated

17.8g

89%

Polyunsaturated

2.3g

Monounsaturated

7.7g

Cholesterol

45.8mg

15.3%

Sodium, Na

841.8mg

36.6%

Potassium, K

479.9mg

10.2%

Total Carbohydrates

30.3g

11%

Fiber

2.5g

9%

Sugars

21.1g

42.2%

Protein

13.4g

26.8%

Water

177.9g

Ash

3.8g

Sucrose

16.3g

Glucose

1.2g

Fructose

1.4g

Energy

1791.3kJ

Calcium, Ca

44mg

Iron, Fe

4.2mg

Magnesium, Mg

65.5mg

Phosphorus, P

168.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

1.7mg

Selenium, Se

14UG

Vitamin A, IU

481.7IU

Retinol

34.6UG

Vitamin A, RAE

53.1UG

Carotene, beta

208.4UG

Carotene, alpha

13.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.4UG

Lycopene

290.4UG

Lutein + zeaxanthin

245.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

24.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

36.4UG

Vitamin B-12

0.2UG

Choline, total

44.4mg

Vitamin K (phylloquinone)

21.5UG

Folate, food

36.4UG

Folate, DFE

36.4UG

Betaine

4.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

1g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

1g

Proline

0.7g

Serine

0.6g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.4g

SFA 14:0

2.5g

SFA 16:0

4.9g

SFA 18:0

1.9g

MUFA 18:1

6.9g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

4.2mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaeng phed ped yang

A typical serving 1 taza of Gaeng phed ped yang (254.88 grams) contains approximately 428.1565 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaeng phed ped yang depends on the ingredients and preparation method. On average, one serving 1 taza (254.88 grams) of Gaeng phed ped yang contains approximately 29.6016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaeng phed ped yang depends on the ingredients exists in it. On average, 1 taza of Gaeng phed ped yang (about 254.88 grams) contains approximately 13.3819 grams of protein.

On average, 1 taza (about 254.88 grams) contains about 21.1195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 254.88 grams) contains about 30.2562 grams of carbohydrates.

Gaeng phed ped yang contains approximately 2.51 grams of fiber in 1 taza (about 254.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 428 calories?

The amount of exercise required to burn off 1 taza Gaeng phed ped yang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.