Gaeng phed ped yang

Common Food

12.14

% from protein

27.45

% from carbs

27.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.9 g(255g)
Amount per serving
Calories
428.2
% Daily value*

Total Fat 29.6 g
45.5%

Saturated 17.8 g
89%

Polyunsaturated 2.3 g

Monounsaturated 7.7 g

Cholesterol 45.8 mg
15.3%

Sodium, Na 841.8 mg
36.6%

Potassium, K 479.9 mg
10.2%

Total Carbohydrates 30.3 g
11%

Fiber 2.5 g
9%

Sugars 21.1 g
42.2%

Protein 13.4 g
26.8%

Water 177.9 g

Vitamin A 481.7 IU

Retinol 34.6 UG

Vitamin A, RAE 53.1 UG

Carotene, beta 208.4 UG

Carotene, alpha 13.1 UG

Vitamin E 0.8 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 290.4 UG

Lutein + zeaxanthin 245.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 36.4 UG

Vitamin B-12 0.2 UG

Choline, total 44.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.5 UG

Calcium 44 mg

Iron 4.2 mg

Magnesium 65.5 mg

Phosphorus, P 168.8 mg

Zinc 1.8 mg

Copper 0.4 mg

Fluoride, F 0.8 UG

Manganese, Mn 1.7 mg

Selenium 14 UG

Ash 3.8 g

Sucrose 16.3 g

Glucose 1.2 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1791.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.4 g

SFA 14:0 2.5 g

SFA 16:0 4.9 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.1 g

Glycine 1 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Gaeng phed ped yang Nutrients FAQs

Nutrients

What is the calorie content of Gaeng phed ped yang?

A typical serving 1 taza (254.88 grams) of Gaeng phed ped yang contains approximately 428 calories.

You can check the exact calorie content by logging Gaeng phed ped yang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaeng phed ped yang have?

The amount of fat in Gaeng phed ped yang depends on the ingredients and preparation method. On average, one serving 1 taza (254.88 grams) of Gaeng phed ped yang contains approximately 29.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaeng phed ped yang have?

The protein content in Gaeng phed ped yang depends on the ingredients exists in it. On average, 1 taza (254.88 grams) of Gaeng phed ped yang contains approximately 13.38 grams of protein.

Know your exact protein requirement and how much protein you get from Gaeng phed ped yang, Download Nutribit app for healthier you!

How much sugar does a Gaeng phed ped yang have?

On average, 1 taza (254.88 grams) contains about 21.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng phed ped yang.

How Much carbohydrates (carbs) is in Gaeng phed ped yang?

The amount of carbohydrates (carbs) in Gaeng phed ped yang depends on its serving size and preparation. On average, 1 taza (254.88 grams) contains about 30.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaeng phed ped yang.

How Much Fiber is in Gaeng phed ped yang?

Gaeng phed ped yang contains approximately 2.51 grams of fiber in 1 taza (254.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng phed ped yang for healthier you!

What vitamins and minerals are in a Gaeng phed ped yang?

Vitamins in Gaeng phed ped yang:

  • Vitamin A:Gaeng phed ped yang has 481.7429 IU of Vitamin A.
  • Vitamin B-12:Gaeng phed ped yang has 0.1884 UG of Vitamin B-12.
  • Vitamin B-6:Gaeng phed ped yang has 0.3162 mg of Vitamin B-6.
  • Vitamin C:Gaeng phed ped yang has 24.8551 mg of Vitamin C.
  • Vitamin D:Gaeng phed ped yang has 1.6371 IU of Vitamin D.

Gaeng phed ped yang contains following minerals:

  • Gaeng phed ped yang has 43.9908mg of Calcium.
  • Gaeng phed ped yang has 841.7943mg of Sodium, Na.
  • Gaeng phed ped yang has 479.8997mg of Potassium, K.
  • Gaeng phed ped yang has 4.1913mg of Iron.

General

Does Gaeng phed ped yang contain caffeine?

Gaeng phed ped yang does not contain any caffeine.

Does Gaeng phed ped yang contain alcohol?

Gaeng phed ped yang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaeng phed ped yang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng phed ped yang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaeng phed ped yang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaeng phed ped yang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng phed ped yang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaeng phed ped yang for free?

Yes! Since Gaeng phed ped yang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaeng phed ped yang with water tracking feature?

Nutribit automatically calculates the water content of Gaeng phed ped yang and adds it to your daily hydration log. Simply log Gaeng phed ped yang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaeng phed ped yang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaeng phed ped yang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaeng phed ped yang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaeng phed ped yang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaeng phed ped yang

Magnesium and Sodium, Na in Gaeng phed ped yang supports bone health.

  • Magnesium in Gaeng phed ped yang helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gaeng phed ped yang helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gaeng phed ped yang aids muscle function.

  • Magnesium in Gaeng phed ped yang helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gaeng phed ped yang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gaeng phed ped yang supports building and repairing tissues.

Builds and repairs tissues in Gaeng phed ped yang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gaeng phed ped yang supports immune function.

Supports immune function in Gaeng phed ped yang is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gaeng phed ped yang helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gaeng phed ped yang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gaeng phed ped yang provides energy.

Provides energy in Gaeng phed ped yang can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gaeng phed ped yang supports muscle growth and strength.

Supports muscle growth and strength in Gaeng phed ped yang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gaeng phed ped yang helps in weight management.

Helps in weight management in Gaeng phed ped yang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gaeng phed ped yang aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gaeng phed ped yang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gaeng phed ped yang supports bone health.

Supports bone health in Gaeng phed ped yang plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gaeng phed ped yang improves skin, hair, and nails.

Improves skin, hair, and nails in Gaeng phed ped yang is essential for the health and growth of hair, skin, and nails.

Protein in Gaeng phed ped yang regulates blood sugar levels.

Regulates blood sugar levels in Gaeng phed ped yang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gaeng phed ped yang supports brain health

{{vitamin}} in Gaeng phed ped yang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gaeng phed ped yang boosts immune function

{{vitamin}} in Gaeng phed ped yang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gaeng phed ped yang promotes red blood cell production

{{vitamin}} in Gaeng phed ped yang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gaeng phed ped yang reduces symptoms of PMS

{{vitamin}} in Gaeng phed ped yang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gaeng phed ped yang supports heart health

{{vitamin}} in Gaeng phed ped yang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gaeng phed ped yang aids in protein metabolism

{{vitamin}} in Gaeng phed ped yang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gaeng phed ped yang improves mood and reduces depression

{{vitamin}} in Gaeng phed ped yang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gaeng phed ped yang supports healthy pregnancy

{{vitamin}} in Gaeng phed ped yang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gaeng phed ped yang helps prevent anemia

{{vitamin}} in Gaeng phed ped yang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gaeng phed ped yang reduces nausea during pregnancy

{{vitamin}} in Gaeng phed ped yang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Gaeng phed ped yang supports antioxidant protection.

Antioxidant Protection in Gaeng phed ped yang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gaeng phed ped yang supports thyroid function.

Thyroid Function in Gaeng phed ped yang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gaeng phed ped yang supports immune system health.

Immune System Support in Gaeng phed ped yang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gaeng phed ped yang supports heart health.

Heart Health in Gaeng phed ped yang helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gaeng phed ped yang supports cancer prevention.

Cancer Prevention in Gaeng phed ped yang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gaeng phed ped yang supports cognitive function.

Cognitive Function in Gaeng phed ped yang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gaeng phed ped yang supports skin health.

Skin Health in Gaeng phed ped yang helps protect the skin from UV damage and supports wound healing.

Selenium in Gaeng phed ped yang supports reproductive health.

Reproductive Health in Gaeng phed ped yang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gaeng phed ped yang provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gaeng phed ped yang helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gaeng phed ped yang promotes heart health.

Promotes Heart Health in Gaeng phed ped yang helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gaeng phed ped yang enhances nerve function.

Enhances Nerve Function in Gaeng phed ped yang supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gaeng phed ped yang improves sleep quality.

Improves Sleep Quality in Gaeng phed ped yang regulates sleep patterns by supporting melatonin production.

Magnesium in Gaeng phed ped yang supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gaeng phed ped yang helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gaeng phed ped yang reduces migraine frequency.

Reduces Migraine Frequency in Gaeng phed ped yang may help reduce the frequency and severity of migraines.

Magnesium in Gaeng phed ped yang promotes digestive health.

Promotes Digestive Health in Gaeng phed ped yang supports bowel function and helps prevent constipation.

Magnesium in Gaeng phed ped yang helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gaeng phed ped yang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gaeng phed ped yang boosts protein synthesis.

Boosts Protein Synthesis in Gaeng phed ped yang plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gaeng phed ped yang supports fluid balance.

Maintains Fluid Balance in Gaeng phed ped yang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gaeng phed ped yang supports nerve function.

Supports Nerve Function in Gaeng phed ped yang helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gaeng phed ped yang helps regulate blood pressure.

Regulates Blood Pressure in Gaeng phed ped yang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gaeng phed ped yang aids nutrient absorption.

Improves Nutrient Absorption in Gaeng phed ped yang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gaeng phed ped yang helps balance pH levels.

Balances pH Levels in Gaeng phed ped yang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Gaeng phed ped yang supports red blood cell formation.

Copper in Gaeng phed ped yang plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gaeng phed ped yang boosts immune function.

Copper in Gaeng phed ped yang enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gaeng phed ped yang promotes healthy bones and connective tissues.

Copper in Gaeng phed ped yang is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gaeng phed ped yang supports nervous system health.

Copper in Gaeng phed ped yang is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gaeng phed ped yang acts as an antioxidant.

Copper in Gaeng phed ped yang is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gaeng phed ped yang enhances iron absorption.

Copper in Gaeng phed ped yang helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gaeng phed ped yang maintains cardiovascular health.

Copper in Gaeng phed ped yang helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gaeng phed ped yang promotes healthy skin.

Copper in Gaeng phed ped yang contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gaeng phed ped yang supports energy production.

Copper in Gaeng phed ped yang plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gaeng phed ped yang regulates blood pressure.

Copper in Gaeng phed ped yang has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gaeng phed ped yang boosts immune system

Boosts Immune System in Gaeng phed ped yang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gaeng phed ped yang promotes wound healing

Promotes Wound Healing in Gaeng phed ped yang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gaeng phed ped yang supports growth and development

Supports Growth and Development in Gaeng phed ped yang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gaeng phed ped yang improves skin health

Improves Skin Health in Gaeng phed ped yang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gaeng phed ped yang enhances brain function

Enhances Brain Function in Gaeng phed ped yang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gaeng phed ped yang regulates hormonal balance

Regulates Hormonal Balance in Gaeng phed ped yang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gaeng phed ped yang supports healthy vision

Supports Healthy Vision in Gaeng phed ped yang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gaeng phed ped yang improves digestive health

Improves Digestive Health in Gaeng phed ped yang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gaeng phed ped yang maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gaeng phed ped yang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gaeng phed ped yang reduces inflammation

Reduces Inflammation in Gaeng phed ped yang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 428 calories?

The amount of exercise required to burn off 1 taza Gaeng phed ped yang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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