Gaeng Massaman

Main, Rich and flavorful curry

15.92

% from protein

34.83

% from carbs

34.83

% from fat

Gaeng Massaman Nutrients FAQs

Nutrients

What is the calorie content of Gaeng Massaman?

A typical serving 1 serving (300 grams) of Gaeng Massaman contains approximately 400 calories.

You can check the exact calorie content by logging Gaeng Massaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaeng Massaman have?

The amount of fat in Gaeng Massaman depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Gaeng Massaman contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaeng Massaman have?

The protein content in Gaeng Massaman depends on the ingredients exists in it. On average, 1 serving (300 grams) of Gaeng Massaman contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Gaeng Massaman, Download Nutribit app for healthier you!

How much sugar does a Gaeng Massaman have?

On average, 1 serving (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng Massaman.

How Much carbohydrates (carbs) is in Gaeng Massaman?

The amount of carbohydrates (carbs) in Gaeng Massaman depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaeng Massaman.

How Much Fiber is in Gaeng Massaman?

Gaeng Massaman contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng Massaman for healthier you!

What vitamins and minerals are in a Gaeng Massaman?

Vitamins in Gaeng Massaman:

  • Vitamin C:Gaeng Massaman has 12 mg of Vitamin C.

Gaeng Massaman contains following minerals:

  • Gaeng Massaman has 150mg of Calcium.
  • Gaeng Massaman has 800mg of Sodium, Na.
  • Gaeng Massaman has 900mg of Potassium, K.
  • Gaeng Massaman has 2.5mg of Iron.

General

Does Gaeng Massaman contain caffeine?

Gaeng Massaman does not contain any caffeine.

Does Gaeng Massaman contain alcohol?

Gaeng Massaman does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaeng Massaman?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng Massaman and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaeng Massaman quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaeng Massaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng Massaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaeng Massaman for free?

Yes! Since Gaeng Massaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaeng Massaman with water tracking feature?

Nutribit automatically calculates the water content of Gaeng Massaman and adds it to your daily hydration log. Simply log Gaeng Massaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaeng Massaman as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaeng Massaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaeng Massaman nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaeng Massaman data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaeng Massaman

Calcium and Potassium, K in Gaeng Massaman supports bone health.

  • Calcium in Gaeng Massaman is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gaeng Massaman helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gaeng Massaman supports muscle function.

  • Calcium in Gaeng Massaman plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gaeng Massaman plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Gaeng Massaman supports bone health.

  • Magnesium in Gaeng Massaman helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gaeng Massaman helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gaeng Massaman aids muscle function.

  • Magnesium in Gaeng Massaman helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gaeng Massaman helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gaeng Massaman supports building and repairing tissues.

Builds and repairs tissues in Gaeng Massaman is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gaeng Massaman supports immune function.

Supports immune function in Gaeng Massaman is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gaeng Massaman helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gaeng Massaman is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gaeng Massaman provides energy.

Provides energy in Gaeng Massaman can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gaeng Massaman supports muscle growth and strength.

Supports muscle growth and strength in Gaeng Massaman is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gaeng Massaman helps in weight management.

Helps in weight management in Gaeng Massaman promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gaeng Massaman aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gaeng Massaman is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gaeng Massaman supports bone health.

Supports bone health in Gaeng Massaman plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gaeng Massaman improves skin, hair, and nails.

Improves skin, hair, and nails in Gaeng Massaman is essential for the health and growth of hair, skin, and nails.

Protein in Gaeng Massaman regulates blood sugar levels.

Regulates blood sugar levels in Gaeng Massaman helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gaeng Massaman supports heart health.

Calcium in Gaeng Massaman helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gaeng Massaman supports nerve transmission.

Calcium in Gaeng Massaman is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gaeng Massaman supports blood clotting.

Calcium in Gaeng Massaman is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gaeng Massaman supports hormonal secretion.

Calcium in Gaeng Massaman regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gaeng Massaman supports weight management.

Calcium in Gaeng Massaman may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gaeng Massaman supports dental health.

Calcium in Gaeng Massaman strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gaeng Massaman supports blood pressure regulation.

Calcium in Gaeng Massaman, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gaeng Massaman promotes heart health.

Promotes Heart Health in Gaeng Massaman helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gaeng Massaman enhances nerve function.

Enhances Nerve Function in Gaeng Massaman supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gaeng Massaman improves sleep quality.

Improves Sleep Quality in Gaeng Massaman regulates sleep patterns by supporting melatonin production.

Magnesium in Gaeng Massaman supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gaeng Massaman helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gaeng Massaman reduces migraine frequency.

Reduces Migraine Frequency in Gaeng Massaman may help reduce the frequency and severity of migraines.

Magnesium in Gaeng Massaman promotes digestive health.

Promotes Digestive Health in Gaeng Massaman supports bowel function and helps prevent constipation.

Magnesium in Gaeng Massaman helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gaeng Massaman calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gaeng Massaman boosts protein synthesis.

Boosts Protein Synthesis in Gaeng Massaman plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gaeng Massaman supports fluid balance.

Maintains Fluid Balance in Gaeng Massaman helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gaeng Massaman supports nerve function.

Supports Nerve Function in Gaeng Massaman helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gaeng Massaman helps regulate blood pressure.

Regulates Blood Pressure in Gaeng Massaman helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gaeng Massaman aids nutrient absorption.

Improves Nutrient Absorption in Gaeng Massaman assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gaeng Massaman helps balance pH levels.

Balances pH Levels in Gaeng Massaman helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gaeng Massaman supports heart health.

Supports Heart Health in Gaeng Massaman helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Gaeng Massaman supports fluid balance.

Fluid Balance in Gaeng Massaman helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gaeng Massaman supports nerve function.

Nerve Function in Gaeng Massaman is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gaeng Massaman reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gaeng Massaman may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gaeng Massaman helps regulate blood sugar.

Regulates Blood Sugar in Gaeng Massaman helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gaeng Massaman reduces water retention.

Reduces Water Retention in Gaeng Massaman helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gaeng Massaman helps reduce hypertension.

Adequate Reduces Hypertension in Gaeng Massaman intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Gaeng Massaman boosts immune system

Boosts Immune System in Gaeng Massaman is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gaeng Massaman promotes wound healing

Promotes Wound Healing in Gaeng Massaman plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gaeng Massaman supports growth and development

Supports Growth and Development in Gaeng Massaman is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gaeng Massaman improves skin health

Improves Skin Health in Gaeng Massaman helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gaeng Massaman enhances brain function

Enhances Brain Function in Gaeng Massaman is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gaeng Massaman regulates hormonal balance

Regulates Hormonal Balance in Gaeng Massaman helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gaeng Massaman supports healthy vision

Supports Healthy Vision in Gaeng Massaman is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gaeng Massaman improves digestive health

Improves Digestive Health in Gaeng Massaman supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gaeng Massaman maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gaeng Massaman plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gaeng Massaman reduces inflammation

Reduces Inflammation in Gaeng Massaman has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Gaeng Massaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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