Gaeng garee gai
Common Food
15.28
% from protein25.94
% from carbs25.94
% from fatNutrition Facts
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Gaeng garee gai Nutrients FAQs
Nutrients
- Vitamin A:Gaeng garee gai has 777.9611 IU of Vitamin A.
- Vitamin B-12:Gaeng garee gai has 0.9154 UG of Vitamin B-12.
- Vitamin B-6:Gaeng garee gai has 0.4993 mg of Vitamin B-6.
- Vitamin C:Gaeng garee gai has 8.913 mg of Vitamin C.
- Gaeng garee gai has 30.1679mg of Calcium.
- Gaeng garee gai has 560.976mg of Sodium, Na.
- Gaeng garee gai has 597.0234mg of Potassium, K.
- Gaeng garee gai has 3.4375mg of Iron.
What is the calorie content of Gaeng garee gai?
A typical serving 1 taza (227.48 grams) of Gaeng garee gai contains approximately 473 calories.
You can check the exact calorie content by logging Gaeng garee gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaeng garee gai have?
The amount of fat in Gaeng garee gai depends on the ingredients and preparation method. On average, one serving 1 taza (227.48 grams) of Gaeng garee gai contains approximately 31.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaeng garee gai have?
The protein content in Gaeng garee gai depends on the ingredients exists in it. On average, 1 taza (227.48 grams) of Gaeng garee gai contains approximately 18.3 grams of protein.
Know your exact protein requirement and how much protein you get from Gaeng garee gai, Download Nutribit app for healthier you!
How much sugar does a Gaeng garee gai have?
On average, 1 taza (227.48 grams) contains about 18.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng garee gai.
How Much carbohydrates (carbs) is in Gaeng garee gai?
The amount of carbohydrates (carbs) in Gaeng garee gai depends on its serving size and preparation. On average, 1 taza (227.48 grams) contains about 31.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaeng garee gai.
How Much Fiber is in Gaeng garee gai?
Gaeng garee gai contains approximately 1.23 grams of fiber in 1 taza (227.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng garee gai for healthier you!
What vitamins and minerals are in a Gaeng garee gai?
Vitamins in Gaeng garee gai:
Gaeng garee gai contains following minerals:
General
Does Gaeng garee gai contain caffeine?
Gaeng garee gai does not contain any caffeine.
Does Gaeng garee gai contain alcohol?
Gaeng garee gai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaeng garee gai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng garee gai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaeng garee gai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaeng garee gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng garee gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaeng garee gai for free?
Yes! Since Gaeng garee gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaeng garee gai with water tracking feature?
Nutribit automatically calculates the water content of Gaeng garee gai and adds it to your daily hydration log. Simply log Gaeng garee gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaeng garee gai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaeng garee gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaeng garee gai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaeng garee gai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaeng garee gai
Protein, Vitamin A and Vitamin B-12 in Gaeng garee gai supports bone health.
Protein in Gaeng garee gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gaeng garee gai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gaeng garee gai is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Gaeng garee gai supports bone health.
Magnesium in Gaeng garee gai helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gaeng garee gai helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gaeng garee gai aids muscle function.
Magnesium in Gaeng garee gai helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gaeng garee gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gaeng garee gai supports building and repairing tissues.
Builds and repairs tissues in Gaeng garee gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaeng garee gai supports immune function.
Supports immune function in Gaeng garee gai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaeng garee gai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaeng garee gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaeng garee gai provides energy.
Provides energy in Gaeng garee gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaeng garee gai supports muscle growth and strength.
Supports muscle growth and strength in Gaeng garee gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaeng garee gai helps in weight management.
Helps in weight management in Gaeng garee gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaeng garee gai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaeng garee gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaeng garee gai improves skin, hair, and nails.
Improves skin, hair, and nails in Gaeng garee gai is essential for the health and growth of hair, skin, and nails.
Protein in Gaeng garee gai regulates blood sugar levels.
Regulates blood sugar levels in Gaeng garee gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gaeng garee gai supports eye health.
Vitamin A in Gaeng garee gai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gaeng garee gai boosts immune function.
Vitamin A in Gaeng garee gai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gaeng garee gai promotes healthy skin.
Vitamin A in Gaeng garee gai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gaeng garee gai enhances reproductive health.
Vitamin A in Gaeng garee gai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gaeng garee gai reduces the risk of certain cancers.
Vitamin A in Gaeng garee gai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gaeng garee gai promotes healthy development during pregnancy.
Vitamin A in Gaeng garee gai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gaeng garee gai maintains healthy mucous membranes.
Vitamin A in Gaeng garee gai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gaeng garee gai improves wound healing.
Vitamin A in Gaeng garee gai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gaeng garee gai may reduce the risk of macular degeneration.
Vitamin A in Gaeng garee gai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gaeng garee gai supports brain health
{{vitamin}} in Gaeng garee gai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gaeng garee gai boosts immune function
{{vitamin}} in Gaeng garee gai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gaeng garee gai promotes red blood cell production
{{vitamin}} in Gaeng garee gai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gaeng garee gai reduces symptoms of PMS
{{vitamin}} in Gaeng garee gai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gaeng garee gai supports heart health
{{vitamin}} in Gaeng garee gai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gaeng garee gai aids in protein metabolism
{{vitamin}} in Gaeng garee gai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gaeng garee gai improves mood and reduces depression
{{vitamin}} in Gaeng garee gai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gaeng garee gai supports healthy pregnancy
{{vitamin}} in Gaeng garee gai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gaeng garee gai helps prevent anemia
{{vitamin}} in Gaeng garee gai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gaeng garee gai reduces nausea during pregnancy
{{vitamin}} in Gaeng garee gai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gaeng garee gai supports red blood cell production
Vitamin B12 in Gaeng garee gai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gaeng garee gai boosts energy levels
Vitamin B12 in Gaeng garee gai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gaeng garee gai promotes brain health
Vitamin B12 in Gaeng garee gai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gaeng garee gai aids in DNA synthesis
Vitamin B12 in Gaeng garee gai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gaeng garee gai improves mood and mental health
Vitamin B12 in Gaeng garee gai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gaeng garee gai maintains healthy skin, hair, and nails
Vitamin B12 in Gaeng garee gai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gaeng garee gai prevents birth defects
Vitamin B12 in Gaeng garee gai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gaeng garee gai reduces risk of macular degeneration
Vitamin B12 in Gaeng garee gai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gaeng garee gai supports cardiovascular health
Vitamin B12 in Gaeng garee gai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gaeng garee gai supports antioxidant protection.
Antioxidant Protection in Gaeng garee gai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaeng garee gai supports thyroid function.
Thyroid Function in Gaeng garee gai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaeng garee gai supports immune system health.
Immune System Support in Gaeng garee gai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaeng garee gai supports heart health.
Heart Health in Gaeng garee gai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gaeng garee gai supports cancer prevention.
Cancer Prevention in Gaeng garee gai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaeng garee gai supports cognitive function.
Cognitive Function in Gaeng garee gai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaeng garee gai supports skin health.
Skin Health in Gaeng garee gai helps protect the skin from UV damage and supports wound healing.
Selenium in Gaeng garee gai supports reproductive health.
Reproductive Health in Gaeng garee gai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaeng garee gai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaeng garee gai helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gaeng garee gai promotes heart health.
Promotes Heart Health in Gaeng garee gai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gaeng garee gai enhances nerve function.
Enhances Nerve Function in Gaeng garee gai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gaeng garee gai improves sleep quality.
Improves Sleep Quality in Gaeng garee gai regulates sleep patterns by supporting melatonin production.
Magnesium in Gaeng garee gai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gaeng garee gai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gaeng garee gai reduces migraine frequency.
Reduces Migraine Frequency in Gaeng garee gai may help reduce the frequency and severity of migraines.
Magnesium in Gaeng garee gai promotes digestive health.
Promotes Digestive Health in Gaeng garee gai supports bowel function and helps prevent constipation.
Magnesium in Gaeng garee gai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gaeng garee gai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gaeng garee gai boosts protein synthesis.
Boosts Protein Synthesis in Gaeng garee gai plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gaeng garee gai supports fluid balance.
Maintains Fluid Balance in Gaeng garee gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaeng garee gai supports nerve function.
Supports Nerve Function in Gaeng garee gai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaeng garee gai helps regulate blood pressure.
Regulates Blood Pressure in Gaeng garee gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaeng garee gai aids nutrient absorption.
Improves Nutrient Absorption in Gaeng garee gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaeng garee gai helps balance pH levels.
Balances pH Levels in Gaeng garee gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gaeng garee gai boosts immune system
Boosts Immune System in Gaeng garee gai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gaeng garee gai promotes wound healing
Promotes Wound Healing in Gaeng garee gai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gaeng garee gai supports growth and development
Supports Growth and Development in Gaeng garee gai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gaeng garee gai improves skin health
Improves Skin Health in Gaeng garee gai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gaeng garee gai enhances brain function
Enhances Brain Function in Gaeng garee gai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gaeng garee gai regulates hormonal balance
Regulates Hormonal Balance in Gaeng garee gai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gaeng garee gai supports healthy vision
Supports Healthy Vision in Gaeng garee gai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gaeng garee gai improves digestive health
Improves Digestive Health in Gaeng garee gai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gaeng garee gai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gaeng garee gai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gaeng garee gai reduces inflammation
Reduces Inflammation in Gaeng garee gai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 473 calories?
The amount of exercise required to burn off 1 taza Gaeng garee gai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.