Gaeng panang moo
Common Food
22.12
% from protein13.36
% from carbs13.36
% from fatNutrition Facts
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Gaeng panang moo Nutrients FAQs
Nutrients
- Vitamin A:Gaeng panang moo has 327.9993 IU of Vitamin A.
- Vitamin B-12:Gaeng panang moo has 0.5231 UG of Vitamin B-12.
- Vitamin B-6:Gaeng panang moo has 0.8345 mg of Vitamin B-6.
- Vitamin C:Gaeng panang moo has 27.8433 mg of Vitamin C.
- Vitamin D:Gaeng panang moo has 16.5467 IU of Vitamin D.
- Gaeng panang moo has 54.2601mg of Calcium.
- Gaeng panang moo has 1145.1196mg of Sodium, Na.
- Gaeng panang moo has 744.2868mg of Potassium, K.
- Gaeng panang moo has 5.4471mg of Iron.
What is the calorie content of Gaeng panang moo?
A typical serving 1 taza (249.41 grams) of Gaeng panang moo contains approximately 481 calories.
You can check the exact calorie content by logging Gaeng panang moo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaeng panang moo have?
The amount of fat in Gaeng panang moo depends on the ingredients and preparation method. On average, one serving 1 taza (249.41 grams) of Gaeng panang moo contains approximately 35.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaeng panang moo have?
The protein content in Gaeng panang moo depends on the ingredients exists in it. On average, 1 taza (249.41 grams) of Gaeng panang moo contains approximately 27.54 grams of protein.
Know your exact protein requirement and how much protein you get from Gaeng panang moo, Download Nutribit app for healthier you!
How much sugar does a Gaeng panang moo have?
On average, 1 taza (249.41 grams) contains about 8.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng panang moo.
How Much carbohydrates (carbs) is in Gaeng panang moo?
The amount of carbohydrates (carbs) in Gaeng panang moo depends on its serving size and preparation. On average, 1 taza (249.41 grams) contains about 16.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaeng panang moo.
How Much Fiber is in Gaeng panang moo?
Gaeng panang moo contains approximately 1.37 grams of fiber in 1 taza (249.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng panang moo for healthier you!
What vitamins and minerals are in a Gaeng panang moo?
Vitamins in Gaeng panang moo:
Gaeng panang moo contains following minerals:
General
Does Gaeng panang moo contain caffeine?
Gaeng panang moo does not contain any caffeine.
Does Gaeng panang moo contain alcohol?
Gaeng panang moo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaeng panang moo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng panang moo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaeng panang moo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaeng panang moo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng panang moo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaeng panang moo for free?
Yes! Since Gaeng panang moo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaeng panang moo with water tracking feature?
Nutribit automatically calculates the water content of Gaeng panang moo and adds it to your daily hydration log. Simply log Gaeng panang moo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaeng panang moo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaeng panang moo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaeng panang moo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaeng panang moo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaeng panang moo
Protein and Vitamin B-12 in Gaeng panang moo supports bone health.
Protein in Gaeng panang moo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gaeng panang moo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Gaeng panang moo supports bone health.
Magnesium in Gaeng panang moo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gaeng panang moo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gaeng panang moo aids muscle function.
Magnesium in Gaeng panang moo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gaeng panang moo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gaeng panang moo supports building and repairing tissues.
Builds and repairs tissues in Gaeng panang moo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaeng panang moo supports immune function.
Supports immune function in Gaeng panang moo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaeng panang moo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaeng panang moo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaeng panang moo provides energy.
Provides energy in Gaeng panang moo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaeng panang moo supports muscle growth and strength.
Supports muscle growth and strength in Gaeng panang moo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaeng panang moo helps in weight management.
Helps in weight management in Gaeng panang moo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaeng panang moo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaeng panang moo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaeng panang moo improves skin, hair, and nails.
Improves skin, hair, and nails in Gaeng panang moo is essential for the health and growth of hair, skin, and nails.
Protein in Gaeng panang moo regulates blood sugar levels.
Regulates blood sugar levels in Gaeng panang moo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gaeng panang moo supports brain health
{{vitamin}} in Gaeng panang moo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gaeng panang moo boosts immune function
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Vitamin B-6 in Gaeng panang moo promotes red blood cell production
{{vitamin}} in Gaeng panang moo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gaeng panang moo reduces symptoms of PMS
{{vitamin}} in Gaeng panang moo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gaeng panang moo supports heart health
{{vitamin}} in Gaeng panang moo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gaeng panang moo aids in protein metabolism
{{vitamin}} in Gaeng panang moo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gaeng panang moo improves mood and reduces depression
{{vitamin}} in Gaeng panang moo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gaeng panang moo supports healthy pregnancy
{{vitamin}} in Gaeng panang moo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gaeng panang moo helps prevent anemia
{{vitamin}} in Gaeng panang moo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gaeng panang moo reduces nausea during pregnancy
{{vitamin}} in Gaeng panang moo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gaeng panang moo supports red blood cell production
Vitamin B12 in Gaeng panang moo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gaeng panang moo boosts energy levels
Vitamin B12 in Gaeng panang moo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gaeng panang moo promotes brain health
Vitamin B12 in Gaeng panang moo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gaeng panang moo aids in DNA synthesis
Vitamin B12 in Gaeng panang moo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gaeng panang moo improves mood and mental health
Vitamin B12 in Gaeng panang moo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gaeng panang moo maintains healthy skin, hair, and nails
Vitamin B12 in Gaeng panang moo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gaeng panang moo prevents birth defects
Vitamin B12 in Gaeng panang moo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gaeng panang moo reduces risk of macular degeneration
Vitamin B12 in Gaeng panang moo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gaeng panang moo supports cardiovascular health
Vitamin B12 in Gaeng panang moo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gaeng panang moo supports antioxidant protection.
Antioxidant Protection in Gaeng panang moo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaeng panang moo supports thyroid function.
Thyroid Function in Gaeng panang moo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaeng panang moo supports immune system health.
Immune System Support in Gaeng panang moo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaeng panang moo supports heart health.
Heart Health in Gaeng panang moo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gaeng panang moo supports cancer prevention.
Cancer Prevention in Gaeng panang moo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaeng panang moo supports cognitive function.
Cognitive Function in Gaeng panang moo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaeng panang moo supports skin health.
Skin Health in Gaeng panang moo helps protect the skin from UV damage and supports wound healing.
Selenium in Gaeng panang moo supports reproductive health.
Reproductive Health in Gaeng panang moo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaeng panang moo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaeng panang moo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gaeng panang moo promotes heart health.
Promotes Heart Health in Gaeng panang moo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gaeng panang moo enhances nerve function.
Enhances Nerve Function in Gaeng panang moo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gaeng panang moo improves sleep quality.
Improves Sleep Quality in Gaeng panang moo regulates sleep patterns by supporting melatonin production.
Magnesium in Gaeng panang moo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gaeng panang moo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gaeng panang moo reduces migraine frequency.
Reduces Migraine Frequency in Gaeng panang moo may help reduce the frequency and severity of migraines.
Magnesium in Gaeng panang moo promotes digestive health.
Promotes Digestive Health in Gaeng panang moo supports bowel function and helps prevent constipation.
Magnesium in Gaeng panang moo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gaeng panang moo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gaeng panang moo boosts protein synthesis.
Boosts Protein Synthesis in Gaeng panang moo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gaeng panang moo supports fluid balance.
Maintains Fluid Balance in Gaeng panang moo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaeng panang moo supports nerve function.
Supports Nerve Function in Gaeng panang moo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaeng panang moo helps regulate blood pressure.
Regulates Blood Pressure in Gaeng panang moo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaeng panang moo aids nutrient absorption.
Improves Nutrient Absorption in Gaeng panang moo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaeng panang moo helps balance pH levels.
Balances pH Levels in Gaeng panang moo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gaeng panang moo supports heart health.
Supports Heart Health in Gaeng panang moo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gaeng panang moo supports muscle function.
Muscle Function in Gaeng panang moo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gaeng panang moo supports bone health.
Bone Health in Gaeng panang moo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gaeng panang moo supports fluid balance.
Fluid Balance in Gaeng panang moo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gaeng panang moo supports nerve function.
Nerve Function in Gaeng panang moo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gaeng panang moo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gaeng panang moo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gaeng panang moo helps regulate blood sugar.
Regulates Blood Sugar in Gaeng panang moo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gaeng panang moo reduces water retention.
Reduces Water Retention in Gaeng panang moo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gaeng panang moo helps reduce hypertension.
Adequate Reduces Hypertension in Gaeng panang moo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gaeng panang moo supports red blood cell formation.
Copper in Gaeng panang moo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gaeng panang moo boosts immune function.
Copper in Gaeng panang moo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gaeng panang moo promotes healthy bones and connective tissues.
Copper in Gaeng panang moo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gaeng panang moo supports nervous system health.
Copper in Gaeng panang moo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gaeng panang moo acts as an antioxidant.
Copper in Gaeng panang moo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gaeng panang moo enhances iron absorption.
Copper in Gaeng panang moo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gaeng panang moo maintains cardiovascular health.
Copper in Gaeng panang moo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gaeng panang moo promotes healthy skin.
Copper in Gaeng panang moo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gaeng panang moo supports energy production.
Copper in Gaeng panang moo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gaeng panang moo regulates blood pressure.
Copper in Gaeng panang moo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gaeng panang moo boosts immune system
Boosts Immune System in Gaeng panang moo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gaeng panang moo promotes wound healing
Promotes Wound Healing in Gaeng panang moo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gaeng panang moo supports growth and development
Supports Growth and Development in Gaeng panang moo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gaeng panang moo improves skin health
Improves Skin Health in Gaeng panang moo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gaeng panang moo enhances brain function
Enhances Brain Function in Gaeng panang moo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gaeng panang moo regulates hormonal balance
Regulates Hormonal Balance in Gaeng panang moo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gaeng panang moo supports healthy vision
Supports Healthy Vision in Gaeng panang moo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gaeng panang moo improves digestive health
Improves Digestive Health in Gaeng panang moo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gaeng panang moo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gaeng panang moo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gaeng panang moo reduces inflammation
Reduces Inflammation in Gaeng panang moo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 481 calories?
The amount of exercise required to burn off 1 taza Gaeng panang moo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.