Galleta de barra heath

Common Food

4.04

% from protein

52.7

% from carbs

52.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
171.5
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 5.1 g
25.4%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 2.3 g

Cholesterol 28.2 mg
9.4%

Sodium, Na 173.4 mg
7.5%

Potassium, K 43.1 mg
0.9%

Total Carbohydrates 22.7 g
8.2%

Fiber 0.4 g
1.4%

Sugars 14.6 g
29.1%

Alcohol 0.1 g

Protein 1.7 g
3.5%

Water 4.6 g

Caffeine 1 mg

Vitamin A 186.1 IU

Retinol 51 UG

Vitamin A, RAE 51.8 UG

Carotene, beta 9.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0.2 mg

Vitamin D 2.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 20.1 UG

Folic acid 15.4 UG

Folate, food 4.6 UG

Folate, DFE 30.9 UG

Vitamin B-12 0.1 UG

Choline, total 10.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 14.8 mg

Iron 0.6 mg

Magnesium 4.5 mg

Phosphorus, P 24 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 4.4 UG

Ash 0.6 g

Sucrose 8.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 11 mg

Energy 717.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.1 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Galleta de barra heath Nutrients FAQs

Nutrients

What is the calorie content of Galleta de barra heath?

A typical serving 1 medium (3" diameter) (38 grams) of Galleta de barra heath contains approximately 172 calories.

You can check the exact calorie content by logging Galleta de barra heath in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de barra heath have?

The amount of fat in Galleta de barra heath depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (38 grams) of Galleta de barra heath contains approximately 8.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de barra heath have?

The protein content in Galleta de barra heath depends on the ingredients exists in it. On average, 1 medium (3" diameter) (38 grams) of Galleta de barra heath contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de barra heath, Download Nutribit app for healthier you!

How much sugar does a Galleta de barra heath have?

On average, 1 medium (3" diameter) (38 grams) contains about 14.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de barra heath.

How Much carbohydrates (carbs) is in Galleta de barra heath?

The amount of carbohydrates (carbs) in Galleta de barra heath depends on its serving size and preparation. On average, 1 medium (3" diameter) (38 grams) contains about 22.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de barra heath.

How Much Fiber is in Galleta de barra heath?

Galleta de barra heath contains approximately 0.4 grams of fiber in 1 medium (3" diameter) (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de barra heath for healthier you!

What vitamins and minerals are in a Galleta de barra heath?

Vitamins in Galleta de barra heath:

  • Vitamin A:Galleta de barra heath has 186.1195 IU of Vitamin A.
  • Vitamin B-12:Galleta de barra heath has 0.0548 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de barra heath has 0.015 mg of Vitamin B-6.
  • Vitamin C:Galleta de barra heath has 0.0494 mg of Vitamin C.
  • Vitamin D:Galleta de barra heath has 2.4869 IU of Vitamin D.

Galleta de barra heath contains following minerals:

  • Galleta de barra heath has 14.8264mg of Calcium.
  • Galleta de barra heath has 173.4154mg of Sodium, Na.
  • Galleta de barra heath has 43.1042mg of Potassium, K.
  • Galleta de barra heath has 0.6327mg of Iron.

General

Does Galleta de barra heath contain caffeine?

Galleta de barra heath contains approximately 1 mg of caffeine in 1 medium (3" diameter) (38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de barra heath contain alcohol?

Galleta de barra heath contains approximately 0g of alcohol in 1 medium (3" diameter) (38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de barra heath?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de barra heath and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de barra heath quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de barra heath in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de barra heath and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de barra heath for free?

Yes! Since Galleta de barra heath contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de barra heath with water tracking feature?

Nutribit automatically calculates the water content of Galleta de barra heath and adds it to your daily hydration log. Simply log Galleta de barra heath in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de barra heath as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de barra heath and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de barra heath nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de barra heath data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de barra heath

How to burn 172 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta de barra heath

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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