Galleta salada de trigo integral

Common Food

7.05

% from protein

68.79

% from carbs

68.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
11.9
% Daily value*

Total Fat 0.3 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 36.4 mg
1.6%

Potassium, K 6.6 mg
0.1%

Total Carbohydrates 2 g
0.7%

Fiber 0.2 g
0.7%

Protein 0.2 g
0.4%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 1.6 UG

Folate, food 0.9 UG

Folate, DFE 3.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 0 mg

Iron 0.2 mg

Magnesium 2.1 mg

Phosphorus, P 5.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0.1 g

Theobromine 0 mg

Energy 50 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Galleta salada de trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Galleta salada de trigo integral?

A typical serving 1 cracker (3 grams) of Galleta salada de trigo integral contains approximately 12 calories.

You can check the exact calorie content by logging Galleta salada de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta salada de trigo integral have?

The amount of fat in Galleta salada de trigo integral depends on the ingredients and preparation method. On average, one serving 1 cracker (3 grams) of Galleta salada de trigo integral contains approximately 0.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta salada de trigo integral have?

The protein content in Galleta salada de trigo integral depends on the ingredients exists in it. On average, 1 cracker (3 grams) of Galleta salada de trigo integral contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta salada de trigo integral, Download Nutribit app for healthier you!

How much sugar does a Galleta salada de trigo integral have?

On average, 1 cracker (3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta salada de trigo integral.

How Much carbohydrates (carbs) is in Galleta salada de trigo integral?

The amount of carbohydrates (carbs) in Galleta salada de trigo integral depends on its serving size and preparation. On average, 1 cracker (3 grams) contains about 2.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta salada de trigo integral.

How Much Fiber is in Galleta salada de trigo integral?

Galleta salada de trigo integral contains approximately 0.2 grams of fiber in 1 cracker (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta salada de trigo integral for healthier you!

What vitamins and minerals are in a Galleta salada de trigo integral?

Vitamins in Galleta salada de trigo integral:

  • Vitamin A:Galleta salada de trigo integral has 0.03 IU of Vitamin A.
  • Vitamin B-6:Galleta salada de trigo integral has 0.0064 mg of Vitamin B-6.

Galleta salada de trigo integral contains following minerals:

  • Galleta salada de trigo integral has 36.42mg of Sodium, Na.
  • Galleta salada de trigo integral has 6.63mg of Potassium, K.
  • Galleta salada de trigo integral has 0.1542mg of Iron.

General

Does Galleta salada de trigo integral contain caffeine?

Galleta salada de trigo integral does not contain any caffeine.

Does Galleta salada de trigo integral contain alcohol?

Galleta salada de trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta salada de trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta salada de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta salada de trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta salada de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta salada de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta salada de trigo integral for free?

Yes absolutely, Since Galleta salada de trigo integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta salada de trigo integral with water tracking feature?

Galleta salada de trigo integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Galleta salada de trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta salada de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta salada de trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta salada de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta salada de trigo integral

How to burn 12 calories?

The amount of exercise required to burn off 1 cracker Galleta salada de trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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