Galleta salada de trigo integral

Common Food

Total Energy

11.9

kcal

69.57

% from carbs

6.96

% from protein

23.48

% from fats

In 3 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

36.4mg

1.6%

Potassium, K

6.6mg

0.1%

Total Carbohydrates

2g

0.7%

Fiber

0.2g

0.7%

Protein

0.2g

0.4%

Water

0.3g

Ash

0.1g

Energy

50kJ

Iron, Fe

0.2mg

Magnesium, Mg

2.1mg

Phosphorus, P

5.9mg

Selenium, Se

0.8UG

Lutein + zeaxanthin

2.4UG

Niacin

0.1mg

Folate, total

2.5UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

1.6UG

Folate, food

0.9UG

Folate, DFE

3.6UG

Betaine

0.4mg

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada de trigo integral

A typical serving 1 cracker of Galleta salada de trigo integral (3 grams) contains approximately 11.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada de trigo integral depends on the ingredients and preparation method. On average, one serving 1 cracker (3 grams) of Galleta salada de trigo integral contains approximately 0.3213 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada de trigo integral depends on the ingredients exists in it. On average, 1 cracker of Galleta salada de trigo integral (about 3 grams) contains approximately 0.2142 grams of protein.

On average, 1 cracker (about 3 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 3 grams) contains about 2.0475 grams of carbohydrates.

Galleta salada de trigo integral contains approximately 0.201 grams of fiber in 1 cracker (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 cracker Galleta salada de trigo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.