Galleta salada de ostra

Common Food

Total Energy

12.5

kcal

69.29

% from carbs

9.45

% from protein

21.26

% from fats

In 3 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

28.2mg

1.2%

Potassium, K

4.6mg

0.1%

Total Carbohydrates

2.2g

0.8%

Fiber

0.1g

0.3%

Starch

2g

Protein

0.3g

0.6%

Water

0.2g

Ash

0.1g

Energy

52.4kJ

Calcium, Ca

0.6mg

Iron, Fe

0.2mg

Magnesium, Mg

0.7mg

Phosphorus, P

3.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.1IU

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.1mg

Niacin

0.2mg

Folate, total

4UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

3.5UG

Folate, food

0.5UG

Folate, DFE

6.5UG

Betaine

1.9mg

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada de ostra

A typical serving 1 cuadrado galleta of Galleta salada de ostra (3 grams) contains approximately 12.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada de ostra depends on the ingredients and preparation method. On average, one serving 1 cuadrado galleta (3 grams) of Galleta salada de ostra contains approximately 0.2592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada de ostra depends on the ingredients exists in it. On average, 1 cuadrado galleta of Galleta salada de ostra (about 3 grams) contains approximately 0.2838 grams of protein.

On average, 1 cuadrado galleta (about 3 grams) contains about 0.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cuadrado galleta (about 3 grams) contains about 2.2215 grams of carbohydrates.

Galleta salada de ostra contains approximately 0.084 grams of fiber in 1 cuadrado galleta (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 cuadrado galleta Galleta salada de ostra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.