Sopa de vermicelli y ostras

Common Food

22.51

% from protein

51.44

% from carbs

51.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 752.4 g(752g)
Amount per serving
Calories
680
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 3.1 g
15.5%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 9.4 g

Cholesterol 98 mg
32.7%

Sodium, Na 1067.6 mg
46.4%

Potassium, K 859.5 mg
18.3%

Total Carbohydrates 84.8 g
30.8%

Fiber 3.4 g
12.2%

Sugars 8.1 g
16.1%

Starch 41.7 g

Alcohol 0.7 g

Protein 37.1 g
74.2%

Water 603.9 g

Vitamin A 516.8 IU

Retinol 128.4 UG

Vitamin A, RAE 132.9 UG

Carotene, beta 53.9 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.5 mg

Thiamin 0.7 mg

Riboflavin 1 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 158.6 UG

Folic acid 105.9 UG

Folate, food 52.6 UG

Folate, DFE 232.4 UG

Vitamin B-12 24.5 UG

Choline, total 53.5 mg

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 19.6 UG

Calcium 53 mg

Iron 11.1 mg

Magnesium 92.6 mg

Phosphorus, P 435.2 mg

Zinc 29.8 mg

Copper 2.7 mg

Fluoride, F 23.9 UG

Manganese, Mn 1.7 mg

Selenium 183.6 UG

Ash 6.2 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2845.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 8.5 g

PUFA 18:2 2.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Campesterol 17 mg

Beta-sitosterol 35.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 110.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 5.6 g

Glycine 1.3 g

Proline 1.8 g

Serine 1.2 g

Hydroxyproline 0 g

Sopa de vermicelli y ostras Nutrients FAQs

Nutrients

What is the calorie content of Sopa de vermicelli y ostras?

A typical serving 1 bowl (3 cups) (752.4 grams) of Sopa de vermicelli y ostras contains approximately 680 calories.

You can check the exact calorie content by logging Sopa de vermicelli y ostras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de vermicelli y ostras have?

The amount of fat in Sopa de vermicelli y ostras depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (752.4 grams) of Sopa de vermicelli y ostras contains approximately 19.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de vermicelli y ostras have?

The protein content in Sopa de vermicelli y ostras depends on the ingredients exists in it. On average, 1 bowl (3 cups) (752.4 grams) of Sopa de vermicelli y ostras contains approximately 37.11 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de vermicelli y ostras, Download Nutribit app for healthier you!

How much sugar does a Sopa de vermicelli y ostras have?

On average, 1 bowl (3 cups) (752.4 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de vermicelli y ostras.

How Much carbohydrates (carbs) is in Sopa de vermicelli y ostras?

The amount of carbohydrates (carbs) in Sopa de vermicelli y ostras depends on its serving size and preparation. On average, 1 bowl (3 cups) (752.4 grams) contains about 84.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de vermicelli y ostras.

How Much Fiber is in Sopa de vermicelli y ostras?

Sopa de vermicelli y ostras contains approximately 3.4 grams of fiber in 1 bowl (3 cups) (752.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de vermicelli y ostras for healthier you!

What vitamins and minerals are in a Sopa de vermicelli y ostras?

Vitamins in Sopa de vermicelli y ostras:

  • Vitamin A:Sopa de vermicelli y ostras has 516.8249 IU of Vitamin A.
  • Vitamin B-12:Sopa de vermicelli y ostras has 24.478 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de vermicelli y ostras has 0.4707 mg of Vitamin B-6.
  • Vitamin C:Sopa de vermicelli y ostras has 14.4807 mg of Vitamin C.

Sopa de vermicelli y ostras contains following minerals:

  • Sopa de vermicelli y ostras has 53.0064mg of Calcium.
  • Sopa de vermicelli y ostras has 1067.6033mg of Sodium, Na.
  • Sopa de vermicelli y ostras has 859.5458mg of Potassium, K.
  • Sopa de vermicelli y ostras has 11.1107mg of Iron.

General

Does Sopa de vermicelli y ostras contain caffeine?

Sopa de vermicelli y ostras does not contain any caffeine.

Does Sopa de vermicelli y ostras contain alcohol?

Sopa de vermicelli y ostras contains approximately 1g of alcohol in 1 bowl (3 cups) (752.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de vermicelli y ostras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de vermicelli y ostras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de vermicelli y ostras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de vermicelli y ostras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de vermicelli y ostras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de vermicelli y ostras for free?

Yes! Since Sopa de vermicelli y ostras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de vermicelli y ostras with water tracking feature?

Nutribit automatically calculates the water content of Sopa de vermicelli y ostras and adds it to your daily hydration log. Simply log Sopa de vermicelli y ostras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de vermicelli y ostras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de vermicelli y ostras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de vermicelli y ostras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de vermicelli y ostras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de vermicelli y ostras

Protein and Vitamin B-12 in Sopa de vermicelli y ostras supports bone health.

  • Protein in Sopa de vermicelli y ostras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa de vermicelli y ostras is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sopa de vermicelli y ostras supports heart health.

  • Vitamin B9 in Sopa de vermicelli y ostras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de vermicelli y ostras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Sopa de vermicelli y ostras supports bone health.

  • Magnesium in Sopa de vermicelli y ostras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de vermicelli y ostras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de vermicelli y ostras aids muscle function.

  • Magnesium in Sopa de vermicelli y ostras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de vermicelli y ostras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de vermicelli y ostras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de vermicelli y ostras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de vermicelli y ostras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de vermicelli y ostras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de vermicelli y ostras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de vermicelli y ostras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de vermicelli y ostras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de vermicelli y ostras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de vermicelli y ostras aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de vermicelli y ostras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de vermicelli y ostras enhances brain function and helps improve memory and focus.

Glucose from Sopa de vermicelli y ostras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de vermicelli y ostras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de vermicelli y ostras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de vermicelli y ostras promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de vermicelli y ostras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de vermicelli y ostras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de vermicelli y ostras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de vermicelli y ostras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de vermicelli y ostras, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de vermicelli y ostras supports building and repairing tissues.

Builds and repairs tissues in Sopa de vermicelli y ostras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de vermicelli y ostras supports immune function.

Supports immune function in Sopa de vermicelli y ostras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de vermicelli y ostras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de vermicelli y ostras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de vermicelli y ostras provides energy.

Provides energy in Sopa de vermicelli y ostras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de vermicelli y ostras supports muscle growth and strength.

Supports muscle growth and strength in Sopa de vermicelli y ostras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de vermicelli y ostras helps in weight management.

Helps in weight management in Sopa de vermicelli y ostras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de vermicelli y ostras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de vermicelli y ostras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de vermicelli y ostras improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de vermicelli y ostras is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de vermicelli y ostras regulates blood sugar levels.

Regulates blood sugar levels in Sopa de vermicelli y ostras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sopa de vermicelli y ostras supports brain health

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Vitamin B-6 in Sopa de vermicelli y ostras boosts immune function

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Vitamin B-6 in Sopa de vermicelli y ostras promotes red blood cell production

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Vitamin B-6 in Sopa de vermicelli y ostras reduces symptoms of PMS

{{vitamin}} in Sopa de vermicelli y ostras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de vermicelli y ostras supports heart health

{{vitamin}} in Sopa de vermicelli y ostras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de vermicelli y ostras aids in protein metabolism

{{vitamin}} in Sopa de vermicelli y ostras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de vermicelli y ostras improves mood and reduces depression

{{vitamin}} in Sopa de vermicelli y ostras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de vermicelli y ostras supports healthy pregnancy

{{vitamin}} in Sopa de vermicelli y ostras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de vermicelli y ostras helps prevent anemia

{{vitamin}} in Sopa de vermicelli y ostras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de vermicelli y ostras reduces nausea during pregnancy

{{vitamin}} in Sopa de vermicelli y ostras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de vermicelli y ostras supports DNA synthesis.

Vitamin B9 in Sopa de vermicelli y ostras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de vermicelli y ostras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de vermicelli y ostras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de vermicelli y ostras helps prevent anemia.

Folate in Sopa de vermicelli y ostras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de vermicelli y ostras improves brain function.

Folate in Sopa de vermicelli y ostras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de vermicelli y ostras boosts immune function.

Adequate Boosts Immune Function in Sopa de vermicelli y ostras supports immune function by helping in the production of white blood cells.

Folate in Sopa de vermicelli y ostras promotes healthy skin and hair.

Vitamin B9 in Sopa de vermicelli y ostras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de vermicelli y ostras regulates mood and mental health.

Folate in Sopa de vermicelli y ostras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de vermicelli y ostras supports digestive health.

Folate in Sopa de vermicelli y ostras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de vermicelli y ostras supports red blood cell production

Vitamin B12 in Sopa de vermicelli y ostras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de vermicelli y ostras boosts energy levels

Vitamin B12 in Sopa de vermicelli y ostras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de vermicelli y ostras promotes brain health

Vitamin B12 in Sopa de vermicelli y ostras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de vermicelli y ostras aids in DNA synthesis

Vitamin B12 in Sopa de vermicelli y ostras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de vermicelli y ostras improves mood and mental health

Vitamin B12 in Sopa de vermicelli y ostras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de vermicelli y ostras maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de vermicelli y ostras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de vermicelli y ostras prevents birth defects

Vitamin B12 in Sopa de vermicelli y ostras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de vermicelli y ostras reduces risk of macular degeneration

Vitamin B12 in Sopa de vermicelli y ostras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de vermicelli y ostras supports cardiovascular health

Vitamin B12 in Sopa de vermicelli y ostras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de vermicelli y ostras supports antioxidant protection.

Antioxidant Protection in Sopa de vermicelli y ostras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de vermicelli y ostras supports thyroid function.

Thyroid Function in Sopa de vermicelli y ostras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de vermicelli y ostras supports immune system health.

Immune System Support in Sopa de vermicelli y ostras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de vermicelli y ostras supports heart health.

Heart Health in Sopa de vermicelli y ostras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de vermicelli y ostras supports cancer prevention.

Cancer Prevention in Sopa de vermicelli y ostras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de vermicelli y ostras supports cognitive function.

Cognitive Function in Sopa de vermicelli y ostras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de vermicelli y ostras supports skin health.

Skin Health in Sopa de vermicelli y ostras helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de vermicelli y ostras supports reproductive health.

Reproductive Health in Sopa de vermicelli y ostras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de vermicelli y ostras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de vermicelli y ostras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de vermicelli y ostras promotes heart health.

Promotes Heart Health in Sopa de vermicelli y ostras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de vermicelli y ostras enhances nerve function.

Enhances Nerve Function in Sopa de vermicelli y ostras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de vermicelli y ostras improves sleep quality.

Improves Sleep Quality in Sopa de vermicelli y ostras regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de vermicelli y ostras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de vermicelli y ostras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de vermicelli y ostras reduces migraine frequency.

Reduces Migraine Frequency in Sopa de vermicelli y ostras may help reduce the frequency and severity of migraines.

Magnesium in Sopa de vermicelli y ostras promotes digestive health.

Promotes Digestive Health in Sopa de vermicelli y ostras supports bowel function and helps prevent constipation.

Magnesium in Sopa de vermicelli y ostras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de vermicelli y ostras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de vermicelli y ostras boosts protein synthesis.

Boosts Protein Synthesis in Sopa de vermicelli y ostras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de vermicelli y ostras supports fluid balance.

Maintains Fluid Balance in Sopa de vermicelli y ostras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de vermicelli y ostras supports nerve function.

Supports Nerve Function in Sopa de vermicelli y ostras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de vermicelli y ostras helps regulate blood pressure.

Regulates Blood Pressure in Sopa de vermicelli y ostras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de vermicelli y ostras aids nutrient absorption.

Improves Nutrient Absorption in Sopa de vermicelli y ostras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de vermicelli y ostras helps balance pH levels.

Balances pH Levels in Sopa de vermicelli y ostras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de vermicelli y ostras supports muscle function.

Muscle Function in Sopa de vermicelli y ostras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de vermicelli y ostras supports bone health.

Bone Health in Sopa de vermicelli y ostras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de vermicelli y ostras supports fluid balance.

Fluid Balance in Sopa de vermicelli y ostras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de vermicelli y ostras supports nerve function.

Nerve Function in Sopa de vermicelli y ostras is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de vermicelli y ostras reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de vermicelli y ostras may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de vermicelli y ostras helps regulate blood sugar.

Regulates Blood Sugar in Sopa de vermicelli y ostras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de vermicelli y ostras reduces water retention.

Reduces Water Retention in Sopa de vermicelli y ostras helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de vermicelli y ostras helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de vermicelli y ostras intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de vermicelli y ostras supports red blood cell formation.

Copper in Sopa de vermicelli y ostras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de vermicelli y ostras boosts immune function.

Copper in Sopa de vermicelli y ostras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopa de vermicelli y ostras promotes healthy bones and connective tissues.

Copper in Sopa de vermicelli y ostras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de vermicelli y ostras supports nervous system health.

Copper in Sopa de vermicelli y ostras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de vermicelli y ostras acts as an antioxidant.

Copper in Sopa de vermicelli y ostras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de vermicelli y ostras enhances iron absorption.

Copper in Sopa de vermicelli y ostras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de vermicelli y ostras maintains cardiovascular health.

Copper in Sopa de vermicelli y ostras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de vermicelli y ostras promotes healthy skin.

Copper in Sopa de vermicelli y ostras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopa de vermicelli y ostras supports energy production.

Copper in Sopa de vermicelli y ostras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de vermicelli y ostras regulates blood pressure.

Copper in Sopa de vermicelli y ostras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de vermicelli y ostras boosts immune system

Boosts Immune System in Sopa de vermicelli y ostras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de vermicelli y ostras promotes wound healing

Promotes Wound Healing in Sopa de vermicelli y ostras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de vermicelli y ostras supports growth and development

Supports Growth and Development in Sopa de vermicelli y ostras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de vermicelli y ostras improves skin health

Improves Skin Health in Sopa de vermicelli y ostras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de vermicelli y ostras enhances brain function

Enhances Brain Function in Sopa de vermicelli y ostras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de vermicelli y ostras regulates hormonal balance

Regulates Hormonal Balance in Sopa de vermicelli y ostras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de vermicelli y ostras supports healthy vision

Supports Healthy Vision in Sopa de vermicelli y ostras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de vermicelli y ostras improves digestive health

Improves Digestive Health in Sopa de vermicelli y ostras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de vermicelli y ostras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de vermicelli y ostras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de vermicelli y ostras reduces inflammation

Reduces Inflammation in Sopa de vermicelli y ostras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 680 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Sopa de vermicelli y ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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