Galletas de tapioca

Common Food

Total Energy

30.8

kcal

72.49

% from carbs

1.29

% from protein

26.21

% from fats

In 10.3 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.8g

3.9%

Monounsaturated

0.1g

Cholesterol

3.7mg

1.2%

Sodium, Na

0.7mg

Potassium, K

9.6mg

0.2%

Total Carbohydrates

5.6g

2%

Sugars

1.6g

3.3%

Protein

0.1g

0.3%

Water

3.6g

Sucrose

1.5g

Energy

128.8kJ

Calcium, Ca

2.1mg

Iron, Fe

0.2mg

Magnesium, Mg

1.9mg

Phosphorus, P

5.4mg

Selenium, Se

0.2UG

Vitamin A, IU

4.9IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Carotene, beta

0.3UG

Carotene, alpha

0.1UG

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.7UG

Folate, total

1.2UG

Choline, total

3.2mg

Folate, food

1.2UG

Folate, DFE

1.2UG

SFA 8:0

0.1g

SFA 12:0

0.4g

SFA 14:0

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de tapioca

A typical serving 1 cookie of Galletas de tapioca (10.29 grams) contains approximately 30.8012 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de tapioca depends on the ingredients and preparation method. On average, one serving 1 cookie (10.29 grams) of Galletas de tapioca contains approximately 0.9347 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de tapioca depends on the ingredients exists in it. On average, 1 cookie of Galletas de tapioca (about 10.29 grams) contains approximately 0.1424 grams of protein.

On average, 1 cookie (about 10.29 grams) contains about 1.6497 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 10.29 grams) contains about 5.6141 grams of carbohydrates.

Galletas de tapioca contains approximately 0.0405 grams of fiber in 1 cookie (about 10.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 cookie Galletas de tapioca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.