Pastel de tapioca

Common Food

3.86

% from protein

64.84

% from carbs

64.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
139.6
% Daily value*

Total Fat 5 g
7.7%

Saturated 3.9 g
19.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Cholesterol 18 mg
6%

Sodium, Na 21 mg
0.9%

Potassium, K 144.9 mg
3.1%

Total Carbohydrates 23.2 g
8.4%

Fiber 0.7 g
2.4%

Sugars 9 g
18%

Protein 1.4 g
2.8%

Water 37.9 g

Vitamin A 57 IU

Retinol 14.6 UG

Vitamin A, RAE 15.1 UG

Carotene, beta 4.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 21 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 14.5 UG

Folic acid 0 UG

Folate, food 14.5 UG

Folate, DFE 14.5 UG

Vitamin B-12 0 UG

Choline, total 22.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 11.7 mg

Iron 0.7 mg

Magnesium 16 mg

Phosphorus, P 34.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 1.6 UG

Ash 0.5 g

Sucrose 8.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 583.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.2 g

SFA 12:0 1.6 g

SFA 14:0 0.7 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Pastel de tapioca Nutrients FAQs

Nutrients

What is the calorie content of Pastel de tapioca?

A typical serving 1 ración (67.96 grams) of Pastel de tapioca contains approximately 140 calories.

You can check the exact calorie content by logging Pastel de tapioca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de tapioca have?

The amount of fat in Pastel de tapioca depends on the ingredients and preparation method. On average, one serving 1 ración (67.96 grams) of Pastel de tapioca contains approximately 4.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de tapioca have?

The protein content in Pastel de tapioca depends on the ingredients exists in it. On average, 1 ración (67.96 grams) of Pastel de tapioca contains approximately 1.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de tapioca, Download Nutribit app for healthier you!

How much sugar does a Pastel de tapioca have?

On average, 1 ración (67.96 grams) contains about 8.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de tapioca.

How Much carbohydrates (carbs) is in Pastel de tapioca?

The amount of carbohydrates (carbs) in Pastel de tapioca depends on its serving size and preparation. On average, 1 ración (67.96 grams) contains about 23.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de tapioca.

How Much Fiber is in Pastel de tapioca?

Pastel de tapioca contains approximately 0.68 grams of fiber in 1 ración (67.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de tapioca for healthier you!

What vitamins and minerals are in a Pastel de tapioca?

Vitamins in Pastel de tapioca:

  • Vitamin A:Pastel de tapioca has 56.9854 IU of Vitamin A.
  • Vitamin B-12:Pastel de tapioca has 0.0391 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de tapioca has 0.045 mg of Vitamin B-6.
  • Vitamin C:Pastel de tapioca has 7.9515 mg of Vitamin C.
  • Vitamin D:Pastel de tapioca has 3.4167 IU of Vitamin D.

Pastel de tapioca contains following minerals:

  • Pastel de tapioca has 11.7148mg of Calcium.
  • Pastel de tapioca has 21.043mg of Sodium, Na.
  • Pastel de tapioca has 144.891mg of Potassium, K.
  • Pastel de tapioca has 0.7232mg of Iron.

General

Does Pastel de tapioca contain caffeine?

Pastel de tapioca does not contain any caffeine.

Does Pastel de tapioca contain alcohol?

Pastel de tapioca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de tapioca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de tapioca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de tapioca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de tapioca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de tapioca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de tapioca for free?

Yes! Since Pastel de tapioca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de tapioca with water tracking feature?

Nutribit automatically calculates the water content of Pastel de tapioca and adds it to your daily hydration log. Simply log Pastel de tapioca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de tapioca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de tapioca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de tapioca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de tapioca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de tapioca

How to burn 140 calories?

The amount of exercise required to burn off 1 ración Pastel de tapioca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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