Pan de tapioca

Common Food

7.23

% from protein

68.54

% from carbs

68.54

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
83.4
% Daily value*

Total Fat 2.2 g
3.5%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Sodium, Na 144.2 mg
6.3%

Potassium, K 30 mg
0.6%

Total Carbohydrates 14.3 g
5.2%

Fiber 1.5 g
5.5%

Sugars 3.2 g
6.3%

Starch 9.6 g

Protein 1.5 g
3%

Water 9.4 g

Vitamin E 0.5 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Vitamin B-6 0 mg

Folate 5.3 UG

Folate, food 5.3 UG

Calcium 16.5 mg

Iron 0.1 mg

Magnesium 7 mg

Phosphorus, P 19.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.1 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 2.3 g

Energy 349.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pan de tapioca Nutrients FAQs

Nutrients

What is the calorie content of Pan de tapioca?

A typical serving 1 pedazo (28 grams) of Pan de tapioca contains approximately 83 calories.

You can check the exact calorie content by logging Pan de tapioca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de tapioca have?

The amount of fat in Pan de tapioca depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Pan de tapioca contains approximately 2.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de tapioca have?

The protein content in Pan de tapioca depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Pan de tapioca contains approximately 1.51 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de tapioca, Download Nutribit app for healthier you!

How much sugar does a Pan de tapioca have?

On average, 1 pedazo (28 grams) contains about 3.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de tapioca.

How Much carbohydrates (carbs) is in Pan de tapioca?

The amount of carbohydrates (carbs) in Pan de tapioca depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 14.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de tapioca.

How Much Fiber is in Pan de tapioca?

Pan de tapioca contains approximately 1.54 grams of fiber in 1 pedazo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de tapioca for healthier you!

What vitamins and minerals are in a Pan de tapioca?

Vitamins in Pan de tapioca:

  • Vitamin B-6:Pan de tapioca has 0.0266 mg of Vitamin B-6.

Pan de tapioca contains following minerals:

  • Pan de tapioca has 16.52mg of Calcium.
  • Pan de tapioca has 144.2mg of Sodium, Na.
  • Pan de tapioca has 29.96mg of Potassium, K.
  • Pan de tapioca has 0.1484mg of Iron.

General

Does Pan de tapioca contain caffeine?

Pan de tapioca does not contain any caffeine.

Does Pan de tapioca contain alcohol?

Pan de tapioca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de tapioca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de tapioca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de tapioca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de tapioca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de tapioca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de tapioca for free?

Yes! Since Pan de tapioca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de tapioca with water tracking feature?

Nutribit automatically calculates the water content of Pan de tapioca and adds it to your daily hydration log. Simply log Pan de tapioca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de tapioca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de tapioca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de tapioca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de tapioca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de tapioca

How to burn 83 calories?

The amount of exercise required to burn off 1 pedazo Pan de tapioca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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