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Galletas trader joes speculoos

Common Food

38

kcal Energy

53.7%

% from carbs

3.8%

% from protein

42.5%

% from fats

In 7.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.75 g
Calories
38

% Daily Value

Total Fat 1.79 g
2.8%
Saturated 0.46 g
2.3%
Polyunsaturated 0.22 g
Monounsaturated 1.01 g
Cholesterol 2.48 mg
0.8%
Sodium, Na 24.88 mg
1.1%
Potassium, K 12.63 mg
0.3%
Total Carbohydrates 5.08 g
1.8%
Fiber 0.06 g
0.2%
Sugars 1.86 g
3.7%
Alcohol 0 g
Protein 0.36 g
0.7%
Water 0.39 g
Caffeine 0 mg
Iron 0.14 mg
0.8%
Vitamin A, IU 2.87 IU
Retinol 0.93 UG
Vitamin A, RAE 0.93 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.19 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0 mg
Folate, total 5.43 UG
Folic acid 4.96 UG
Folate, food 0.47 UG
Folate, DFE 8.91 UG
Vitamin B-12 0.01 UG
Choline, total 0.72 mg
Vitamin K (phylloquinone) 0.76 UG
Calcium, Ca 6.98 mg
Iron, Fe 0.14 mg
Magnesium, Mg 0.62 mg
Phosphorus, P 14.49 mg
Zinc, Zn 0.02 mg
Copper, Cu 0 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.27 UG
Ash 0.13 g
Theobromine 0 mg
Energy 156.94 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.24 g
SFA 18:0 0.21 g
MUFA 18:1 1.01 g
PUFA 18:2 0.21 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.01 g
Threonine 0.01 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.02 g
Glutamic acid 0.1 g
Glycine 0.01 g
Proline 0.03 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Galletas trader joes speculoos

Nutrients

What is the calorie content of Galletas trader joes speculoos?

A typical serving 1 cookie of Galletas trader joes speculoos (7.75 grams) contains approximately 37.51 calories. You can check the exact calorie content by logging Galletas trader joes speculoos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas trader joes speculoos have?

The amount of fat in Galletas trader joes speculoos depends on the ingredients and preparation method. On average, one serving 1 cookie (7.75 grams) of Galletas trader joes speculoos contains approximately 1.7903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas trader joes speculoos have?

The protein content in Galletas trader joes speculoos depends on the ingredients exists in it. On average, 1 cookie of Galletas trader joes speculoos (about 7.75 grams) contains approximately 0.3643 grams of protein.

Is Galletas trader joes speculoos a good source of protein?

The protein content in Galletas trader joes speculoos depends on the ingredients exists in it. On average, 1 cookie of Galletas trader joes speculoos (about 7.75 grams) contains approximately 0.3643 grams of protein.

How much sugar does a Galletas trader joes speculoos have?

On average, 1 cookie (about 7.75 grams) contains about 1.8569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galletas trader joes speculoos contain added sugar?

On average, 1 cookie (about 7.75 grams) contains about 1.8569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas trader joes speculoos?

On average, 1 cookie (about 7.75 grams) contains about 5.084 grams of carbohydrates.

How Much Fiber is in Galletas trader joes speculoos?

Galletas trader joes speculoos contains approximately 0.062 grams of fiber in 1 cookie (about 7.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galletas trader joes speculoos?

Galletas trader joes speculoos contains approximately 0.062 grams of fiber in 1 cookie (about 7.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galletas trader joes speculoos suitable for vegans?

Galletas trader joes speculoos contains approximately 0.062 grams of fiber in 1 cookie (about 7.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas trader joes speculoos contain caffeine?

Galletas trader joes speculoos contains approximately 0.062 grams of fiber in 1 cookie (about 7.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas trader joes speculoos contain alcohol?

Galletas trader joes speculoos contains approximately 0.062 grams of fiber in 1 cookie (about 7.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galletas trader joes speculoos healthier?

Galletas trader joes speculoos contains approximately 0.062 grams of fiber in 1 cookie (about 7.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galletas trader joes speculoos in Nutribit?

Galletas trader joes speculoos contains approximately 0.062 grams of fiber in 1 cookie (about 7.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas trader joes speculoos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas trader joes speculoos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas trader joes speculoos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas trader joes speculoos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas trader joes speculoos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas trader joes speculoos for free?

Yes! Since Galletas trader joes speculoos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas trader joes speculoos with water tracking feature?

Nutribit automatically calculates the water content of Galletas trader joes speculoos and adds it to your daily hydration log. Simply log Galletas trader joes speculoos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas trader joes speculoos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas trader joes speculoos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas trader joes speculoos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas trader joes speculoos data can be accessed offline in the Nutribit app anytime anywhere!