Galletas trader joes speculoos

Common Food

3.8

% from protein

53.66

% from carbs

53.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.8 g(8g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.3%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 24.9 mg
1.1%

Potassium, K 12.6 mg
0.3%

Total Carbohydrates 5.1 g
1.8%

Fiber 0.1 g
0.2%

Sugars 1.9 g
3.7%

Protein 0.4 g
0.7%

Water 0.4 g

Vitamin A 2.9 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 5 UG

Folate, food 0.5 UG

Folate, DFE 8.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 7 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 14.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Theobromine 0 mg

Energy 156.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galletas trader joes speculoos Nutrients FAQs

Nutrients

What is the calorie content of Galletas trader joes speculoos?

A typical serving 1 cookie (7.75 grams) of Galletas trader joes speculoos contains approximately 38 calories.

You can check the exact calorie content by logging Galletas trader joes speculoos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas trader joes speculoos have?

The amount of fat in Galletas trader joes speculoos depends on the ingredients and preparation method. On average, one serving 1 cookie (7.75 grams) of Galletas trader joes speculoos contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas trader joes speculoos have?

The protein content in Galletas trader joes speculoos depends on the ingredients exists in it. On average, 1 cookie (7.75 grams) of Galletas trader joes speculoos contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas trader joes speculoos, Download Nutribit app for healthier you!

How much sugar does a Galletas trader joes speculoos have?

On average, 1 cookie (7.75 grams) contains about 1.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas trader joes speculoos.

How Much carbohydrates (carbs) is in Galletas trader joes speculoos?

The amount of carbohydrates (carbs) in Galletas trader joes speculoos depends on its serving size and preparation. On average, 1 cookie (7.75 grams) contains about 5.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas trader joes speculoos.

How Much Fiber is in Galletas trader joes speculoos?

Galletas trader joes speculoos contains approximately 0.06 grams of fiber in 1 cookie (7.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas trader joes speculoos for healthier you!

What vitamins and minerals are in a Galletas trader joes speculoos?

Vitamins in Galletas trader joes speculoos:

  • Vitamin A:Galletas trader joes speculoos has 2.8675 IU of Vitamin A.
  • Vitamin B-12:Galletas trader joes speculoos has 0.0054 UG of Vitamin B-12.
  • Vitamin B-6:Galletas trader joes speculoos has 0.0018 mg of Vitamin B-6.

Galletas trader joes speculoos contains following minerals:

  • Galletas trader joes speculoos has 6.975mg of Calcium.
  • Galletas trader joes speculoos has 24.8775mg of Sodium, Na.
  • Galletas trader joes speculoos has 12.6325mg of Potassium, K.
  • Galletas trader joes speculoos has 0.1426mg of Iron.

General

Does Galletas trader joes speculoos contain caffeine?

Galletas trader joes speculoos does not contain any caffeine.

Does Galletas trader joes speculoos contain alcohol?

Galletas trader joes speculoos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas trader joes speculoos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas trader joes speculoos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas trader joes speculoos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas trader joes speculoos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas trader joes speculoos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas trader joes speculoos for free?

Yes! Since Galletas trader joes speculoos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas trader joes speculoos with water tracking feature?

Nutribit automatically calculates the water content of Galletas trader joes speculoos and adds it to your daily hydration log. Simply log Galletas trader joes speculoos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas trader joes speculoos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas trader joes speculoos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas trader joes speculoos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas trader joes speculoos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas trader joes speculoos

How to burn 38 calories?

The amount of exercise required to burn off 1 cookie Galletas trader joes speculoos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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