Mijos cocidos
Common Food
11.93
% from protein80.43
% from carbs80.43
% from fatNutrition Facts
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Mijos cocidos Nutrients FAQs
Nutrients
- Vitamin A:Mijos cocidos has 5.22 IU of Vitamin A.
- Vitamin B-6:Mijos cocidos has 0.1879 mg of Vitamin B-6.
- Mijos cocidos has 5.22mg of Calcium.
- Mijos cocidos has 3.48mg of Sodium, Na.
- Mijos cocidos has 107.88mg of Potassium, K.
- Mijos cocidos has 1.0962mg of Iron.
What is the calorie content of Mijos cocidos?
A typical serving 1 taza (174 grams) of Mijos cocidos contains approximately 207 calories.
You can check the exact calorie content by logging Mijos cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mijos cocidos have?
The amount of fat in Mijos cocidos depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Mijos cocidos contains approximately 1.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mijos cocidos have?
The protein content in Mijos cocidos depends on the ingredients exists in it. On average, 1 taza (174 grams) of Mijos cocidos contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Mijos cocidos, Download Nutribit app for healthier you!
How much sugar does a Mijos cocidos have?
On average, 1 taza (174 grams) contains about 0.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mijos cocidos.
How Much carbohydrates (carbs) is in Mijos cocidos?
The amount of carbohydrates (carbs) in Mijos cocidos depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 41.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mijos cocidos.
How Much Fiber is in Mijos cocidos?
Mijos cocidos contains approximately 2.26 grams of fiber in 1 taza (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mijos cocidos for healthier you!
What vitamins and minerals are in a Mijos cocidos?
Vitamins in Mijos cocidos:
Mijos cocidos contains following minerals:
General
Does Mijos cocidos contain caffeine?
Mijos cocidos does not contain any caffeine.
Does Mijos cocidos contain alcohol?
Mijos cocidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mijos cocidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mijos cocidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mijos cocidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mijos cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mijos cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mijos cocidos for free?
Yes! Since Mijos cocidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mijos cocidos with water tracking feature?
Nutribit automatically calculates the water content of Mijos cocidos and adds it to your daily hydration log. Simply log Mijos cocidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mijos cocidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mijos cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mijos cocidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mijos cocidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mijos cocidos
Magnesium in Mijos cocidos supports bone health.
Supports Bone Health in Mijos cocidos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mijos cocidos promotes heart health.
Promotes Heart Health in Mijos cocidos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mijos cocidos aids muscle function.
Aids Muscle Function in Mijos cocidos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mijos cocidos enhances nerve function.
Enhances Nerve Function in Mijos cocidos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mijos cocidos improves sleep quality.
Improves Sleep Quality in Mijos cocidos regulates sleep patterns by supporting melatonin production.
Magnesium in Mijos cocidos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mijos cocidos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mijos cocidos reduces migraine frequency.
Reduces Migraine Frequency in Mijos cocidos may help reduce the frequency and severity of migraines.
Magnesium in Mijos cocidos promotes digestive health.
Promotes Digestive Health in Mijos cocidos supports bowel function and helps prevent constipation.
Magnesium in Mijos cocidos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mijos cocidos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mijos cocidos boosts protein synthesis.
Boosts Protein Synthesis in Mijos cocidos plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mijos cocidos boosts immune system
Boosts Immune System in Mijos cocidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mijos cocidos promotes wound healing
Promotes Wound Healing in Mijos cocidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mijos cocidos supports growth and development
Supports Growth and Development in Mijos cocidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mijos cocidos improves skin health
Improves Skin Health in Mijos cocidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mijos cocidos enhances brain function
Enhances Brain Function in Mijos cocidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mijos cocidos regulates hormonal balance
Regulates Hormonal Balance in Mijos cocidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mijos cocidos supports healthy vision
Supports Healthy Vision in Mijos cocidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mijos cocidos improves digestive health
Improves Digestive Health in Mijos cocidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mijos cocidos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mijos cocidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mijos cocidos reduces inflammation
Reduces Inflammation in Mijos cocidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 1 taza Mijos cocidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.