Galette de maïs (gordita)

Common Food

24.64

% from protein

35.91

% from carbs

35.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
289.5
% Daily value*

Total Fat 12.5 g
19.3%

Saturated 6 g
29.8%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 4.3 g

Cholesterol 48.7 mg
16.2%

Sodium, Na 317.9 mg
13.8%

Potassium, K 270.8 mg
5.8%

Total Carbohydrates 25.6 g
9.3%

Fiber 1.3 g
4.5%

Sugars 1.2 g
2.3%

Protein 17.6 g
35.2%

Water 67.3 g

Vitamin A 1112.7 IU

Retinol 41.9 UG

Vitamin A, RAE 90.5 UG

Carotene, beta 578.9 UG

Carotene, alpha 10.1 UG

Vitamin E 0.3 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 257.1 UG

Lutein + zeaxanthin 265.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 67.7 UG

Folic acid 35.3 UG

Folate, food 32.4 UG

Folate, DFE 92.4 UG

Vitamin B-12 1.2 UG

Choline, total 41.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.1 UG

Calcium 164 mg

Iron 2.3 mg

Magnesium 26.5 mg

Phosphorus, P 197.7 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.2 mg

Selenium 21.6 UG

Ash 2 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1211.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 2.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

Fatty acids, total trans-monoenoic 0.3 g

Betaine 3.3 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3.5 g

Glycine 0.8 g

Proline 1.3 g

Serine 0.7 g

Galette de maïs (gordita) Nutrients FAQs

Nutrients

What is the calorie content of Galette de maïs (gordita)?

A typical serving 1 gordita (125 grams) of Galette de maïs (gordita) contains approximately 290 calories.

You can check the exact calorie content by logging Galette de maïs (gordita) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galette de maïs (gordita) have?

The amount of fat in Galette de maïs (gordita) depends on the ingredients and preparation method. On average, one serving 1 gordita (125 grams) of Galette de maïs (gordita) contains approximately 12.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galette de maïs (gordita) have?

The protein content in Galette de maïs (gordita) depends on the ingredients exists in it. On average, 1 gordita (125 grams) of Galette de maïs (gordita) contains approximately 17.59 grams of protein.

Know your exact protein requirement and how much protein you get from Galette de maïs (gordita), Download Nutribit app for healthier you!

How much sugar does a Galette de maïs (gordita) have?

On average, 1 gordita (125 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette de maïs (gordita).

How Much carbohydrates (carbs) is in Galette de maïs (gordita)?

The amount of carbohydrates (carbs) in Galette de maïs (gordita) depends on its serving size and preparation. On average, 1 gordita (125 grams) contains about 25.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galette de maïs (gordita).

How Much Fiber is in Galette de maïs (gordita)?

Galette de maïs (gordita) contains approximately 1.26 grams of fiber in 1 gordita (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galette de maïs (gordita) for healthier you!

What vitamins and minerals are in a Galette de maïs (gordita)?

Vitamins in Galette de maïs (gordita):

  • Vitamin A:Galette de maïs (gordita) has 1112.7361 IU of Vitamin A.
  • Vitamin B-12:Galette de maïs (gordita) has 1.1687 UG of Vitamin B-12.
  • Vitamin B-6:Galette de maïs (gordita) has 0.1868 mg of Vitamin B-6.
  • Vitamin C:Galette de maïs (gordita) has 1.8982 mg of Vitamin C.
  • Vitamin D:Galette de maïs (gordita) has 5.091 IU of Vitamin D.

Galette de maïs (gordita) contains following minerals:

  • Galette de maïs (gordita) has 163.9686mg of Calcium.
  • Galette de maïs (gordita) has 317.9445mg of Sodium, Na.
  • Galette de maïs (gordita) has 270.8367mg of Potassium, K.
  • Galette de maïs (gordita) has 2.2742mg of Iron.

General

Does Galette de maïs (gordita) contain caffeine?

Galette de maïs (gordita) does not contain any caffeine.

Does Galette de maïs (gordita) contain alcohol?

Galette de maïs (gordita) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galette de maïs (gordita)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette de maïs (gordita) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galette de maïs (gordita) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galette de maïs (gordita) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette de maïs (gordita) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galette de maïs (gordita) for free?

Yes! Since Galette de maïs (gordita) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galette de maïs (gordita) with water tracking feature?

Nutribit automatically calculates the water content of Galette de maïs (gordita) and adds it to your daily hydration log. Simply log Galette de maïs (gordita) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galette de maïs (gordita) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galette de maïs (gordita) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galette de maïs (gordita) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galette de maïs (gordita) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galette de maïs (gordita)

Protein, Vitamin A and Vitamin B-12 in Galette de maïs (gordita) supports bone health.

  • Protein in Galette de maïs (gordita) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Galette de maïs (gordita) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Galette de maïs (gordita) is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Galette de maïs (gordita) supports heart health.

  • Calcium in Galette de maïs (gordita) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Galette de maïs (gordita) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Galette de maïs (gordita) supports building and repairing tissues.

Builds and repairs tissues in Galette de maïs (gordita) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galette de maïs (gordita) supports immune function.

Supports immune function in Galette de maïs (gordita) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galette de maïs (gordita) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galette de maïs (gordita) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galette de maïs (gordita) provides energy.

Provides energy in Galette de maïs (gordita) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galette de maïs (gordita) supports muscle growth and strength.

Supports muscle growth and strength in Galette de maïs (gordita) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galette de maïs (gordita) helps in weight management.

Helps in weight management in Galette de maïs (gordita) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galette de maïs (gordita) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galette de maïs (gordita) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galette de maïs (gordita) improves skin, hair, and nails.

Improves skin, hair, and nails in Galette de maïs (gordita) is essential for the health and growth of hair, skin, and nails.

Protein in Galette de maïs (gordita) regulates blood sugar levels.

Regulates blood sugar levels in Galette de maïs (gordita) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Galette de maïs (gordita) supports eye health.

Vitamin A in Galette de maïs (gordita) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Galette de maïs (gordita) boosts immune function.

Vitamin A in Galette de maïs (gordita) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Galette de maïs (gordita) promotes healthy skin.

Vitamin A in Galette de maïs (gordita) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Galette de maïs (gordita) enhances reproductive health.

Vitamin A in Galette de maïs (gordita) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Galette de maïs (gordita) reduces the risk of certain cancers.

Vitamin A in Galette de maïs (gordita) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Galette de maïs (gordita) promotes healthy development during pregnancy.

Vitamin A in Galette de maïs (gordita) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Galette de maïs (gordita) maintains healthy mucous membranes.

Vitamin A in Galette de maïs (gordita) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Galette de maïs (gordita) improves wound healing.

Vitamin A in Galette de maïs (gordita) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Galette de maïs (gordita) may reduce the risk of macular degeneration.

Vitamin A in Galette de maïs (gordita), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Galette de maïs (gordita) supports DNA synthesis.

Vitamin B9 in Galette de maïs (gordita) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Galette de maïs (gordita) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Galette de maïs (gordita) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Galette de maïs (gordita) helps prevent anemia.

Folate in Galette de maïs (gordita) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Galette de maïs (gordita) supports heart health.

Vitamin B9 in Galette de maïs (gordita) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Galette de maïs (gordita) improves brain function.

Folate in Galette de maïs (gordita) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Galette de maïs (gordita) boosts immune function.

Adequate Boosts Immune Function in Galette de maïs (gordita) supports immune function by helping in the production of white blood cells.

Folate in Galette de maïs (gordita) promotes healthy skin and hair.

Vitamin B9 in Galette de maïs (gordita) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Galette de maïs (gordita) regulates mood and mental health.

Folate in Galette de maïs (gordita) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Galette de maïs (gordita) supports digestive health.

Folate in Galette de maïs (gordita) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Galette de maïs (gordita) supports red blood cell production

Vitamin B12 in Galette de maïs (gordita) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galette de maïs (gordita) boosts energy levels

Vitamin B12 in Galette de maïs (gordita) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galette de maïs (gordita) promotes brain health

Vitamin B12 in Galette de maïs (gordita) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galette de maïs (gordita) aids in DNA synthesis

Vitamin B12 in Galette de maïs (gordita) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galette de maïs (gordita) improves mood and mental health

Vitamin B12 in Galette de maïs (gordita) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galette de maïs (gordita) maintains healthy skin, hair, and nails

Vitamin B12 in Galette de maïs (gordita) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galette de maïs (gordita) prevents birth defects

Vitamin B12 in Galette de maïs (gordita) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galette de maïs (gordita) reduces risk of macular degeneration

Vitamin B12 in Galette de maïs (gordita) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galette de maïs (gordita) supports cardiovascular health

Vitamin B12 in Galette de maïs (gordita) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Galette de maïs (gordita) supports bone health.

Calcium in Galette de maïs (gordita) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Galette de maïs (gordita) supports muscle function.

Calcium in Galette de maïs (gordita) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Galette de maïs (gordita) supports nerve transmission.

Calcium in Galette de maïs (gordita) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Galette de maïs (gordita) supports blood clotting.

Calcium in Galette de maïs (gordita) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Galette de maïs (gordita) supports hormonal secretion.

Calcium in Galette de maïs (gordita) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Galette de maïs (gordita) supports weight management.

Calcium in Galette de maïs (gordita) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Galette de maïs (gordita) supports dental health.

Calcium in Galette de maïs (gordita) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Galette de maïs (gordita) supports blood pressure regulation.

Calcium in Galette de maïs (gordita), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Galette de maïs (gordita) supports antioxidant protection.

Antioxidant Protection in Galette de maïs (gordita) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galette de maïs (gordita) supports thyroid function.

Thyroid Function in Galette de maïs (gordita) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galette de maïs (gordita) supports immune system health.

Immune System Support in Galette de maïs (gordita) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galette de maïs (gordita) supports cancer prevention.

Cancer Prevention in Galette de maïs (gordita) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galette de maïs (gordita) supports cognitive function.

Cognitive Function in Galette de maïs (gordita) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galette de maïs (gordita) supports skin health.

Skin Health in Galette de maïs (gordita) helps protect the skin from UV damage and supports wound healing.

Selenium in Galette de maïs (gordita) supports reproductive health.

Reproductive Health in Galette de maïs (gordita) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galette de maïs (gordita) provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galette de maïs (gordita) helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Galette de maïs (gordita) boosts immune system

Boosts Immune System in Galette de maïs (gordita) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galette de maïs (gordita) promotes wound healing

Promotes Wound Healing in Galette de maïs (gordita) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galette de maïs (gordita) supports growth and development

Supports Growth and Development in Galette de maïs (gordita) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galette de maïs (gordita) improves skin health

Improves Skin Health in Galette de maïs (gordita) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galette de maïs (gordita) enhances brain function

Enhances Brain Function in Galette de maïs (gordita) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galette de maïs (gordita) regulates hormonal balance

Regulates Hormonal Balance in Galette de maïs (gordita) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galette de maïs (gordita) supports healthy vision

Supports Healthy Vision in Galette de maïs (gordita) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galette de maïs (gordita) improves digestive health

Improves Digestive Health in Galette de maïs (gordita) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galette de maïs (gordita) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galette de maïs (gordita) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galette de maïs (gordita) reduces inflammation

Reduces Inflammation in Galette de maïs (gordita) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 gordita Galette de maïs (gordita)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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