Albóndiga congelada
Common Food
19.87
% from protein11.12
% from carbs11.12
% from fatNutrition Facts
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Albóndiga congelada Nutrients FAQs
Nutrients
- Vitamin A:Albóndiga congelada has 40.88 IU of Vitamin A.
- Vitamin B-12:Albóndiga congelada has 0.56 UG of Vitamin B-12.
- Vitamin B-6:Albóndiga congelada has 0.1131 mg of Vitamin B-6.
- Vitamin D:Albóndiga congelada has 1.12 IU of Vitamin D.
- Vitamin K:Albóndiga congelada has 15.736 UG of Vitamin K.
- Albóndiga congelada has 44.8mg of Calcium.
- Albóndiga congelada has 372.96mg of Sodium, Na.
- Albóndiga congelada has 165.76mg of Potassium, K.
- Albóndiga congelada has 0.9912mg of Iron.
What is the calorie content of Albóndiga congelada?
A typical serving 3 pieces (56 grams) of Albóndiga congelada contains approximately 160 calories.
You can check the exact calorie content by logging Albóndiga congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndiga congelada have?
The amount of fat in Albóndiga congelada depends on the ingredients and preparation method. On average, one serving 3 pieces (56 grams) of Albóndiga congelada contains approximately 12.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndiga congelada have?
The protein content in Albóndiga congelada depends on the ingredients exists in it. On average, 3 pieces (56 grams) of Albóndiga congelada contains approximately 8.06 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndiga congelada, Download Nutribit app for healthier you!
How much sugar does a Albóndiga congelada have?
On average, 3 pieces (56 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga congelada.
How Much carbohydrates (carbs) is in Albóndiga congelada?
The amount of carbohydrates (carbs) in Albóndiga congelada depends on its serving size and preparation. On average, 3 pieces (56 grams) contains about 4.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndiga congelada.
How Much Fiber is in Albóndiga congelada?
Albóndiga congelada contains approximately 1.29 grams of fiber in 3 pieces (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga congelada for healthier you!
What vitamins and minerals are in a Albóndiga congelada?
Vitamins in Albóndiga congelada:
Albóndiga congelada contains following minerals:
General
Does Albóndiga congelada contain caffeine?
Albóndiga congelada does not contain any caffeine.
Does Albóndiga congelada contain alcohol?
Albóndiga congelada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndiga congelada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga congelada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndiga congelada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndiga congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndiga congelada for free?
Yes! Since Albóndiga congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndiga congelada with water tracking feature?
Nutribit automatically calculates the water content of Albóndiga congelada and adds it to your daily hydration log. Simply log Albóndiga congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndiga congelada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndiga congelada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndiga congelada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndiga congelada
Protein and Vitamin B-12 in Albóndiga congelada supports bone health.
Protein in Albóndiga congelada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Albóndiga congelada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Albóndiga congelada supports building and repairing tissues.
Builds and repairs tissues in Albóndiga congelada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albóndiga congelada supports immune function.
Supports immune function in Albóndiga congelada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albóndiga congelada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albóndiga congelada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albóndiga congelada provides energy.
Provides energy in Albóndiga congelada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albóndiga congelada supports muscle growth and strength.
Supports muscle growth and strength in Albóndiga congelada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albóndiga congelada helps in weight management.
Helps in weight management in Albóndiga congelada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albóndiga congelada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albóndiga congelada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albóndiga congelada improves skin, hair, and nails.
Improves skin, hair, and nails in Albóndiga congelada is essential for the health and growth of hair, skin, and nails.
Protein in Albóndiga congelada regulates blood sugar levels.
Regulates blood sugar levels in Albóndiga congelada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Albóndiga congelada supports red blood cell production
Vitamin B12 in Albóndiga congelada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndiga congelada boosts energy levels
Vitamin B12 in Albóndiga congelada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndiga congelada promotes brain health
Vitamin B12 in Albóndiga congelada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndiga congelada aids in DNA synthesis
Vitamin B12 in Albóndiga congelada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndiga congelada improves mood and mental health
Vitamin B12 in Albóndiga congelada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndiga congelada maintains healthy skin, hair, and nails
Vitamin B12 in Albóndiga congelada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndiga congelada prevents birth defects
Vitamin B12 in Albóndiga congelada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndiga congelada reduces risk of macular degeneration
Vitamin B12 in Albóndiga congelada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndiga congelada supports cardiovascular health
Vitamin B12 in Albóndiga congelada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Albóndiga congelada supports antioxidant protection.
Antioxidant Protection in Albóndiga congelada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndiga congelada supports thyroid function.
Thyroid Function in Albóndiga congelada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndiga congelada supports immune system health.
Immune System Support in Albóndiga congelada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndiga congelada supports heart health.
Heart Health in Albóndiga congelada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndiga congelada supports cancer prevention.
Cancer Prevention in Albóndiga congelada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndiga congelada supports cognitive function.
Cognitive Function in Albóndiga congelada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndiga congelada supports skin health.
Skin Health in Albóndiga congelada helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndiga congelada supports reproductive health.
Reproductive Health in Albóndiga congelada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndiga congelada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndiga congelada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndiga congelada supports fluid balance.
Maintains Fluid Balance in Albóndiga congelada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndiga congelada supports nerve function.
Supports Nerve Function in Albóndiga congelada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndiga congelada helps regulate blood pressure.
Regulates Blood Pressure in Albóndiga congelada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndiga congelada supports muscle function.
Aids Muscle Function in Albóndiga congelada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndiga congelada aids nutrient absorption.
Improves Nutrient Absorption in Albóndiga congelada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndiga congelada helps balance pH levels.
Balances pH Levels in Albóndiga congelada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndiga congelada supports bone health.
Supports Bone Health in Albóndiga congelada helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 3 pieces Albóndiga congelada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.