Tater tot de camote
Common Food
4
% from protein63.66
% from carbs63.66
% from fatNutrition Facts
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Tater tot de camote Nutrients FAQs
Nutrients
- Vitamin B-6:Tater tot de camote has 0.3005 mg of Vitamin B-6.
- Vitamin C:Tater tot de camote has 20.5931 mg of Vitamin C.
- Tater tot de camote has 40.3006mg of Calcium.
- Tater tot de camote has 578.9551mg of Sodium, Na.
- Tater tot de camote has 499.4361mg of Potassium, K.
- Tater tot de camote has 0.7569mg of Iron.
What is the calorie content of Tater tot de camote?
A typical serving 15 tots (126 grams) of Tater tot de camote contains approximately 211 calories.
You can check the exact calorie content by logging Tater tot de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tater tot de camote have?
The amount of fat in Tater tot de camote depends on the ingredients and preparation method. On average, one serving 15 tots (126 grams) of Tater tot de camote contains approximately 7.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tater tot de camote have?
The protein content in Tater tot de camote depends on the ingredients exists in it. On average, 15 tots (126 grams) of Tater tot de camote contains approximately 2.13 grams of protein.
Know your exact protein requirement and how much protein you get from Tater tot de camote, Download Nutribit app for healthier you!
How much sugar does a Tater tot de camote have?
On average, 15 tots (126 grams) contains about 14.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater tot de camote.
How Much carbohydrates (carbs) is in Tater tot de camote?
The amount of carbohydrates (carbs) in Tater tot de camote depends on its serving size and preparation. On average, 15 tots (126 grams) contains about 33.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tater tot de camote.
How Much Fiber is in Tater tot de camote?
Tater tot de camote contains approximately 3.51 grams of fiber in 15 tots (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tater tot de camote for healthier you!
What vitamins and minerals are in a Tater tot de camote?
Vitamins in Tater tot de camote:
Tater tot de camote contains following minerals:
General
Does Tater tot de camote contain caffeine?
Tater tot de camote does not contain any caffeine.
Does Tater tot de camote contain alcohol?
Tater tot de camote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tater tot de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater tot de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tater tot de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tater tot de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater tot de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tater tot de camote for free?
Yes! Since Tater tot de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tater tot de camote with water tracking feature?
Nutribit automatically calculates the water content of Tater tot de camote and adds it to your daily hydration log. Simply log Tater tot de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tater tot de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tater tot de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tater tot de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tater tot de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tater tot de camote
Vitamin B-6 in Tater tot de camote supports brain health
{{vitamin}} in Tater tot de camote supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tater tot de camote boosts immune function
{{vitamin}} in Tater tot de camote boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tater tot de camote promotes red blood cell production
{{vitamin}} in Tater tot de camote promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tater tot de camote reduces symptoms of PMS
{{vitamin}} in Tater tot de camote reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tater tot de camote supports heart health
{{vitamin}} in Tater tot de camote supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tater tot de camote aids in protein metabolism
{{vitamin}} in Tater tot de camote aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tater tot de camote improves mood and reduces depression
{{vitamin}} in Tater tot de camote improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tater tot de camote supports healthy pregnancy
{{vitamin}} in Tater tot de camote supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tater tot de camote helps prevent anemia
{{vitamin}} in Tater tot de camote helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tater tot de camote reduces nausea during pregnancy
{{vitamin}} in Tater tot de camote reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Tater tot de camote supports fluid balance.
Maintains Fluid Balance in Tater tot de camote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tater tot de camote supports nerve function.
Supports Nerve Function in Tater tot de camote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tater tot de camote helps regulate blood pressure.
Regulates Blood Pressure in Tater tot de camote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tater tot de camote supports muscle function.
Aids Muscle Function in Tater tot de camote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tater tot de camote aids nutrient absorption.
Improves Nutrient Absorption in Tater tot de camote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tater tot de camote helps balance pH levels.
Balances pH Levels in Tater tot de camote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tater tot de camote supports bone health.
Supports Bone Health in Tater tot de camote helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 15 tots Tater tot de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.