Guisado de deditos de papa

Common Food

20.06

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
410.5
% Daily value*

Total Fat 22.8 g
35%

Saturated 6.4 g
31.9%

Trans Fats 0.5 g

Polyunsaturated 4.4 g

Monounsaturated 9.7 g

Cholesterol 58.3 mg
19.4%

Sodium, Na 1014.2 mg
44.1%

Potassium, K 606.7 mg
12.9%

Total Carbohydrates 31.4 g
11.4%

Fiber 2.6 g
9.2%

Sugars 2.6 g
5.2%

Starch 22.1 g

Protein 20.7 g
41.5%

Water 173.2 g

Vitamin A 36.3 IU

Retinol 3.5 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 14.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 7.9 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 390.2 UG

Lutein + zeaxanthin 24.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 32.8 UG

Folic acid 0 UG

Folate, food 32.8 UG

Folate, DFE 32.8 UG

Vitamin B-12 1.8 UG

Choline, total 85.6 mg

Vitamin K (Dihydrophylloquinone) 24.1 UG

Vitamin K (phylloquinone) 18.7 UG

Calcium 48.6 mg

Iron 2.7 mg

Magnesium 34.6 mg

Phosphorus, P 245.1 mg

Zinc 4.6 mg

Copper 0.2 mg

Fluoride, F 6 UG

Manganese, Mn 0.2 mg

Selenium 16.8 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1 g

Fructose 0.6 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1716.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.5 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 3.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.4 g

Glycine 1.3 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0 g

Guisado de deditos de papa Nutrients FAQs

Nutrients

What is the calorie content of Guisado de deditos de papa?

A typical serving 1 taza (252 grams) of Guisado de deditos de papa contains approximately 410 calories.

You can check the exact calorie content by logging Guisado de deditos de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisado de deditos de papa have?

The amount of fat in Guisado de deditos de papa depends on the ingredients and preparation method. On average, one serving 1 taza (252 grams) of Guisado de deditos de papa contains approximately 22.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guisado de deditos de papa have?

The protein content in Guisado de deditos de papa depends on the ingredients exists in it. On average, 1 taza (252 grams) of Guisado de deditos de papa contains approximately 20.73 grams of protein.

Know your exact protein requirement and how much protein you get from Guisado de deditos de papa, Download Nutribit app for healthier you!

How much sugar does a Guisado de deditos de papa have?

On average, 1 taza (252 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado de deditos de papa.

How Much carbohydrates (carbs) is in Guisado de deditos de papa?

The amount of carbohydrates (carbs) in Guisado de deditos de papa depends on its serving size and preparation. On average, 1 taza (252 grams) contains about 31.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guisado de deditos de papa.

How Much Fiber is in Guisado de deditos de papa?

Guisado de deditos de papa contains approximately 2.58 grams of fiber in 1 taza (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado de deditos de papa for healthier you!

What vitamins and minerals are in a Guisado de deditos de papa?

Vitamins in Guisado de deditos de papa:

  • Vitamin A:Guisado de deditos de papa has 36.3274 IU of Vitamin A.
  • Vitamin B-12:Guisado de deditos de papa has 1.834 UG of Vitamin B-12.
  • Vitamin B-6:Guisado de deditos de papa has 0.4251 mg of Vitamin B-6.
  • Vitamin C:Guisado de deditos de papa has 5.6823 mg of Vitamin C.
  • Vitamin D:Guisado de deditos de papa has 7.8823 IU of Vitamin D.

Guisado de deditos de papa contains following minerals:

  • Guisado de deditos de papa has 48.6038mg of Calcium.
  • Guisado de deditos de papa has 1014.2331mg of Sodium, Na.
  • Guisado de deditos de papa has 606.6795mg of Potassium, K.
  • Guisado de deditos de papa has 2.6902mg of Iron.

General

Does Guisado de deditos de papa contain caffeine?

Guisado de deditos de papa does not contain any caffeine.

Does Guisado de deditos de papa contain alcohol?

Guisado de deditos de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guisado de deditos de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de deditos de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisado de deditos de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisado de deditos de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de deditos de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisado de deditos de papa for free?

Yes! Since Guisado de deditos de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisado de deditos de papa with water tracking feature?

Nutribit automatically calculates the water content of Guisado de deditos de papa and adds it to your daily hydration log. Simply log Guisado de deditos de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisado de deditos de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisado de deditos de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisado de deditos de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisado de deditos de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guisado de deditos de papa

Protein and Vitamin B-12 in Guisado de deditos de papa supports bone health.

  • Protein in Guisado de deditos de papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Guisado de deditos de papa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Guisado de deditos de papa supports building and repairing tissues.

Builds and repairs tissues in Guisado de deditos de papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guisado de deditos de papa supports immune function.

Supports immune function in Guisado de deditos de papa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guisado de deditos de papa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guisado de deditos de papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guisado de deditos de papa provides energy.

Provides energy in Guisado de deditos de papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guisado de deditos de papa supports muscle growth and strength.

Supports muscle growth and strength in Guisado de deditos de papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guisado de deditos de papa helps in weight management.

Helps in weight management in Guisado de deditos de papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guisado de deditos de papa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guisado de deditos de papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guisado de deditos de papa improves skin, hair, and nails.

Improves skin, hair, and nails in Guisado de deditos de papa is essential for the health and growth of hair, skin, and nails.

Protein in Guisado de deditos de papa regulates blood sugar levels.

Regulates blood sugar levels in Guisado de deditos de papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Guisado de deditos de papa supports brain health

{{vitamin}} in Guisado de deditos de papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Guisado de deditos de papa boosts immune function

{{vitamin}} in Guisado de deditos de papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Guisado de deditos de papa promotes red blood cell production

{{vitamin}} in Guisado de deditos de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guisado de deditos de papa reduces symptoms of PMS

{{vitamin}} in Guisado de deditos de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guisado de deditos de papa supports heart health

{{vitamin}} in Guisado de deditos de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guisado de deditos de papa aids in protein metabolism

{{vitamin}} in Guisado de deditos de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guisado de deditos de papa improves mood and reduces depression

{{vitamin}} in Guisado de deditos de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guisado de deditos de papa supports healthy pregnancy

{{vitamin}} in Guisado de deditos de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guisado de deditos de papa helps prevent anemia

{{vitamin}} in Guisado de deditos de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guisado de deditos de papa reduces nausea during pregnancy

{{vitamin}} in Guisado de deditos de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guisado de deditos de papa supports red blood cell production

Vitamin B12 in Guisado de deditos de papa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guisado de deditos de papa boosts energy levels

Vitamin B12 in Guisado de deditos de papa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guisado de deditos de papa promotes brain health

Vitamin B12 in Guisado de deditos de papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guisado de deditos de papa aids in DNA synthesis

Vitamin B12 in Guisado de deditos de papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guisado de deditos de papa improves mood and mental health

Vitamin B12 in Guisado de deditos de papa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guisado de deditos de papa maintains healthy skin, hair, and nails

Vitamin B12 in Guisado de deditos de papa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guisado de deditos de papa prevents birth defects

Vitamin B12 in Guisado de deditos de papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guisado de deditos de papa reduces risk of macular degeneration

Vitamin B12 in Guisado de deditos de papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guisado de deditos de papa supports cardiovascular health

Vitamin B12 in Guisado de deditos de papa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guisado de deditos de papa supports antioxidant protection.

Antioxidant Protection in Guisado de deditos de papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guisado de deditos de papa supports thyroid function.

Thyroid Function in Guisado de deditos de papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guisado de deditos de papa supports immune system health.

Immune System Support in Guisado de deditos de papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guisado de deditos de papa supports heart health.

Heart Health in Guisado de deditos de papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guisado de deditos de papa supports cancer prevention.

Cancer Prevention in Guisado de deditos de papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guisado de deditos de papa supports cognitive function.

Cognitive Function in Guisado de deditos de papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guisado de deditos de papa supports skin health.

Skin Health in Guisado de deditos de papa helps protect the skin from UV damage and supports wound healing.

Selenium in Guisado de deditos de papa supports reproductive health.

Reproductive Health in Guisado de deditos de papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guisado de deditos de papa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guisado de deditos de papa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guisado de deditos de papa supports fluid balance.

Maintains Fluid Balance in Guisado de deditos de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guisado de deditos de papa supports nerve function.

Supports Nerve Function in Guisado de deditos de papa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guisado de deditos de papa helps regulate blood pressure.

Regulates Blood Pressure in Guisado de deditos de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guisado de deditos de papa supports muscle function.

Aids Muscle Function in Guisado de deditos de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guisado de deditos de papa aids nutrient absorption.

Improves Nutrient Absorption in Guisado de deditos de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guisado de deditos de papa helps balance pH levels.

Balances pH Levels in Guisado de deditos de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guisado de deditos de papa supports bone health.

Supports Bone Health in Guisado de deditos de papa helps retain calcium and prevent the loss of bone density over time.

Zinc in Guisado de deditos de papa boosts immune system

Boosts Immune System in Guisado de deditos de papa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guisado de deditos de papa promotes wound healing

Promotes Wound Healing in Guisado de deditos de papa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guisado de deditos de papa supports growth and development

Supports Growth and Development in Guisado de deditos de papa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guisado de deditos de papa improves skin health

Improves Skin Health in Guisado de deditos de papa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guisado de deditos de papa enhances brain function

Enhances Brain Function in Guisado de deditos de papa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guisado de deditos de papa regulates hormonal balance

Regulates Hormonal Balance in Guisado de deditos de papa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guisado de deditos de papa supports healthy vision

Supports Healthy Vision in Guisado de deditos de papa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guisado de deditos de papa improves digestive health

Improves Digestive Health in Guisado de deditos de papa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guisado de deditos de papa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guisado de deditos de papa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guisado de deditos de papa reduces inflammation

Reduces Inflammation in Guisado de deditos de papa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 taza Guisado de deditos de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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