Guisantes germinados
Common Food
23.5
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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Guisantes germinados Nutrients FAQs
Nutrients
- Vitamin A:Guisantes germinados has 199.2 IU of Vitamin A.
- Vitamin B-6:Guisantes germinados has 0.318 mg of Vitamin B-6.
- Vitamin C:Guisantes germinados has 12.48 mg of Vitamin C.
- Guisantes germinados has 43.2mg of Calcium.
- Guisantes germinados has 24mg of Sodium, Na.
- Guisantes germinados has 457.2mg of Potassium, K.
- Guisantes germinados has 2.712mg of Iron.
What is the calorie content of Guisantes germinados?
A typical serving 1 taza (120 grams) of Guisantes germinados contains approximately 149 calories.
You can check the exact calorie content by logging Guisantes germinados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guisantes germinados have?
The amount of fat in Guisantes germinados depends on the ingredients and preparation method. On average, one serving 1 taza (120 grams) of Guisantes germinados contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guisantes germinados have?
The protein content in Guisantes germinados depends on the ingredients exists in it. On average, 1 taza (120 grams) of Guisantes germinados contains approximately 10.56 grams of protein.
Know your exact protein requirement and how much protein you get from Guisantes germinados, Download Nutribit app for healthier you!
How much sugar does a Guisantes germinados have?
On average, 1 taza (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisantes germinados.
How Much carbohydrates (carbs) is in Guisantes germinados?
The amount of carbohydrates (carbs) in Guisantes germinados depends on its serving size and preparation. On average, 1 taza (120 grams) contains about 32.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guisantes germinados.
How Much Fiber is in Guisantes germinados?
Guisantes germinados contains approximately 0 grams of fiber in 1 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guisantes germinados for healthier you!
What vitamins and minerals are in a Guisantes germinados?
Vitamins in Guisantes germinados:
Guisantes germinados contains following minerals:
General
Does Guisantes germinados contain caffeine?
Guisantes germinados does not contain any caffeine.
Does Guisantes germinados contain alcohol?
Guisantes germinados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guisantes germinados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisantes germinados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guisantes germinados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guisantes germinados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisantes germinados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guisantes germinados for free?
Yes absolutely, Since Guisantes germinados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guisantes germinados with water tracking feature?
Guisantes germinados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Guisantes germinados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guisantes germinados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guisantes germinados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guisantes germinados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guisantes germinados
Protein in Guisantes germinados supports building and repairing tissues.
Builds and repairs tissues in Guisantes germinados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guisantes germinados supports immune function.
Supports immune function in Guisantes germinados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guisantes germinados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guisantes germinados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guisantes germinados provides energy.
Provides energy in Guisantes germinados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guisantes germinados supports muscle growth and strength.
Supports muscle growth and strength in Guisantes germinados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guisantes germinados helps in weight management.
Helps in weight management in Guisantes germinados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guisantes germinados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guisantes germinados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guisantes germinados supports bone health.
Supports bone health in Guisantes germinados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Guisantes germinados improves skin, hair, and nails.
Improves skin, hair, and nails in Guisantes germinados is essential for the health and growth of hair, skin, and nails.
Protein in Guisantes germinados regulates blood sugar levels.
Regulates blood sugar levels in Guisantes germinados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Guisantes germinados supports brain health
{{vitamin}} in Guisantes germinados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guisantes germinados boosts immune function
{{vitamin}} in Guisantes germinados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guisantes germinados promotes red blood cell production
{{vitamin}} in Guisantes germinados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guisantes germinados reduces symptoms of PMS
{{vitamin}} in Guisantes germinados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guisantes germinados supports heart health
{{vitamin}} in Guisantes germinados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guisantes germinados aids in protein metabolism
{{vitamin}} in Guisantes germinados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guisantes germinados improves mood and reduces depression
{{vitamin}} in Guisantes germinados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guisantes germinados supports healthy pregnancy
{{vitamin}} in Guisantes germinados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guisantes germinados helps prevent anemia
{{vitamin}} in Guisantes germinados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guisantes germinados reduces nausea during pregnancy
{{vitamin}} in Guisantes germinados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Guisantes germinados supports DNA synthesis.
Vitamin B9 in Guisantes germinados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guisantes germinados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guisantes germinados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guisantes germinados helps prevent anemia.
Folate in Guisantes germinados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guisantes germinados supports heart health.
Vitamin B9 in Guisantes germinados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Guisantes germinados improves brain function.
Folate in Guisantes germinados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guisantes germinados boosts immune function.
Adequate Boosts Immune Function in Guisantes germinados supports immune function by helping in the production of white blood cells.
Folate in Guisantes germinados promotes healthy skin and hair.
Vitamin B9 in Guisantes germinados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guisantes germinados regulates mood and mental health.
Folate in Guisantes germinados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guisantes germinados supports digestive health.
Folate in Guisantes germinados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Guisantes germinados supports bone health.
Supports Bone Health in Guisantes germinados helps in the formation of bone structure and improves bone density and strength.
Magnesium in Guisantes germinados promotes heart health.
Promotes Heart Health in Guisantes germinados helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guisantes germinados aids muscle function.
Aids Muscle Function in Guisantes germinados helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Guisantes germinados enhances nerve function.
Enhances Nerve Function in Guisantes germinados supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guisantes germinados improves sleep quality.
Improves Sleep Quality in Guisantes germinados regulates sleep patterns by supporting melatonin production.
Magnesium in Guisantes germinados supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guisantes germinados helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guisantes germinados reduces migraine frequency.
Reduces Migraine Frequency in Guisantes germinados may help reduce the frequency and severity of migraines.
Magnesium in Guisantes germinados promotes digestive health.
Promotes Digestive Health in Guisantes germinados supports bowel function and helps prevent constipation.
Magnesium in Guisantes germinados helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guisantes germinados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guisantes germinados boosts protein synthesis.
Boosts Protein Synthesis in Guisantes germinados plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Guisantes germinados supports red blood cell formation.
Copper in Guisantes germinados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Guisantes germinados boosts immune function.
Copper in Guisantes germinados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Guisantes germinados promotes healthy bones and connective tissues.
Copper in Guisantes germinados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Guisantes germinados supports nervous system health.
Copper in Guisantes germinados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Guisantes germinados acts as an antioxidant.
Copper in Guisantes germinados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Guisantes germinados enhances iron absorption.
Copper in Guisantes germinados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Guisantes germinados maintains cardiovascular health.
Copper in Guisantes germinados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Guisantes germinados promotes healthy skin.
Copper in Guisantes germinados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Guisantes germinados supports energy production.
Copper in Guisantes germinados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Guisantes germinados regulates blood pressure.
Copper in Guisantes germinados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 149 calories?
The amount of exercise required to burn off 1 taza Guisantes germinados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.