Guiso de pollo

Common Food

39.03

% from protein

46.08

% from carbs

46.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 577.4 g(577g)
Amount per serving
Calories
386.4
% Daily value*

Total Fat 6.4 g
9.9%

Saturated 1.9 g
9.5%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.8 g

Cholesterol 102.6 mg
34.2%

Sodium, Na 890.9 mg
38.7%

Potassium, K 1575.3 mg
33.5%

Total Carbohydrates 44.6 g
16.2%

Fiber 5.7 g
20.3%

Sugars 10 g
20%

Starch 17.6 g

Protein 37.8 g
75.6%

Water 483.4 g

Vitamin A 7069 IU

Retinol 11.4 UG

Vitamin A, RAE 363.5 UG

Carotene, beta 3479.7 UG

Carotene, alpha 1479.7 UG

Vitamin E 0.9 mg

Vitamin D 113.3 IU

Vitamin D2 (ergocalciferol) 2.8 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2.8 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 394.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.3 mg

Thiamin 0.3 mg

Riboflavin 0.6 mg

Niacin 17.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 1.4 mg

Folate 76.4 UG

Folic acid 4 UG

Folate, food 72.4 UG

Folate, DFE 79.2 UG

Vitamin B-12 0.2 UG

Choline, total 160.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 23.1 UG

Calcium 56.9 mg

Iron 2.4 mg

Magnesium 89.1 mg

Phosphorus, P 442 mg

Zinc 2 mg

Copper 0.5 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.5 mg

Selenium 49.4 UG

Ash 6.2 g

Sucrose 1.9 g

Glucose 1.9 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1619.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 3.4 g

Glutamic acid 4.9 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Guiso de pollo Nutrients FAQs

Nutrients

What is the calorie content of Guiso de pollo?

A typical serving 1 ración (577.37 grams) of Guiso de pollo contains approximately 386 calories.

You can check the exact calorie content by logging Guiso de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de pollo have?

The amount of fat in Guiso de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (577.37 grams) of Guiso de pollo contains approximately 6.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de pollo have?

The protein content in Guiso de pollo depends on the ingredients exists in it. On average, 1 ración (577.37 grams) of Guiso de pollo contains approximately 37.8 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso de pollo, Download Nutribit app for healthier you!

How much sugar does a Guiso de pollo have?

On average, 1 ración (577.37 grams) contains about 10.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de pollo.

How Much carbohydrates (carbs) is in Guiso de pollo?

The amount of carbohydrates (carbs) in Guiso de pollo depends on its serving size and preparation. On average, 1 ración (577.37 grams) contains about 44.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso de pollo.

How Much Fiber is in Guiso de pollo?

Guiso de pollo contains approximately 5.67 grams of fiber in 1 ración (577.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de pollo for healthier you!

What vitamins and minerals are in a Guiso de pollo?

Vitamins in Guiso de pollo:

  • Vitamin A:Guiso de pollo has 7069.0125 IU of Vitamin A.
  • Vitamin B-12:Guiso de pollo has 0.1926 UG of Vitamin B-12.
  • Vitamin B-6:Guiso de pollo has 1.4275 mg of Vitamin B-6.
  • Vitamin C:Guiso de pollo has 20.2768 mg of Vitamin C.
  • Vitamin D:Guiso de pollo has 113.2989 IU of Vitamin D.

Guiso de pollo contains following minerals:

  • Guiso de pollo has 56.8574mg of Calcium.
  • Guiso de pollo has 890.9034mg of Sodium, Na.
  • Guiso de pollo has 1575.3181mg of Potassium, K.
  • Guiso de pollo has 2.429mg of Iron.

General

Does Guiso de pollo contain caffeine?

Guiso de pollo does not contain any caffeine.

Does Guiso de pollo contain alcohol?

Guiso de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de pollo for free?

Yes! Since Guiso de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de pollo with water tracking feature?

Nutribit automatically calculates the water content of Guiso de pollo and adds it to your daily hydration log. Simply log Guiso de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso de pollo

Fiber, Folate and Potassium, K in Guiso de pollo supports heart health.

  • Soluble fiber in Guiso de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Guiso de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Guiso de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Guiso de pollo supports bone health.

  • Protein in Guiso de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guiso de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Guiso de pollo regulates blood sugar.

  • Fiber in Guiso de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Guiso de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Guiso de pollo improves skin health.

  • Fiber in Guiso de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Guiso de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Guiso de pollo boosts immune function.

  • Fiber in Guiso de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Guiso de pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Guiso de pollo boosts immune function.

  • Vitamin A in Guiso de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Guiso de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Guiso de pollo promotes healthy skin.

  • Vitamin A in Guiso de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Guiso de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Guiso de pollo supports bone health.

  • Magnesium in Guiso de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Guiso de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Guiso de pollo aids muscle function.

  • Magnesium in Guiso de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Guiso de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Guiso de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guiso de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guiso de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guiso de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guiso de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guiso de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guiso de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guiso de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guiso de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Guiso de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guiso de pollo enhances brain function and helps improve memory and focus.

Glucose from Guiso de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guiso de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guiso de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guiso de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Guiso de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guiso de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guiso de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guiso de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guiso de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Guiso de pollo supports building and repairing tissues.

Builds and repairs tissues in Guiso de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso de pollo supports immune function.

Supports immune function in Guiso de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso de pollo provides energy.

Provides energy in Guiso de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso de pollo supports muscle growth and strength.

Supports muscle growth and strength in Guiso de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso de pollo helps in weight management.

Helps in weight management in Guiso de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Guiso de pollo regulates blood sugar levels.

Regulates blood sugar levels in Guiso de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guiso de pollo supports digestion.

Fiber in Guiso de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guiso de pollo aids in weight management.

Fiber-rich foods in Guiso de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guiso de pollo promotes gut health.

Fiber in Guiso de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guiso de pollo lowers the risk of colon cancer.

A high-fiber diet from Guiso de pollo is linked to a reduced risk of colon cancer.

Fiber in Guiso de pollo helps lower blood pressure.

Adequate fiber in Guiso de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guiso de pollo reduces the risk of type 2 diabetes.

Fiber in Guiso de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Guiso de pollo supports eye health.

Vitamin A in Guiso de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso de pollo enhances reproductive health.

Vitamin A in Guiso de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso de pollo reduces the risk of certain cancers.

Vitamin A in Guiso de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso de pollo promotes healthy development during pregnancy.

Vitamin A in Guiso de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso de pollo maintains healthy mucous membranes.

Vitamin A in Guiso de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso de pollo improves wound healing.

Vitamin A in Guiso de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso de pollo may reduce the risk of macular degeneration.

Vitamin A in Guiso de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guiso de pollo supports brain health

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Vitamin B-6 in Guiso de pollo boosts immune function

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Vitamin B-6 in Guiso de pollo promotes red blood cell production

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Vitamin B-6 in Guiso de pollo reduces symptoms of PMS

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Vitamin B-6 in Guiso de pollo supports heart health

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Vitamin B-6 in Guiso de pollo aids in protein metabolism

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Vitamin B-6 in Guiso de pollo improves mood and reduces depression

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Vitamin B-6 in Guiso de pollo supports healthy pregnancy

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Vitamin B-6 in Guiso de pollo helps prevent anemia

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Vitamin B-6 in Guiso de pollo reduces nausea during pregnancy

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Folate in Guiso de pollo supports DNA synthesis.

Vitamin B9 in Guiso de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Guiso de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Guiso de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Guiso de pollo helps prevent anemia.

Folate in Guiso de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Guiso de pollo improves brain function.

Folate in Guiso de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Guiso de pollo promotes healthy skin and hair.

Vitamin B9 in Guiso de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Guiso de pollo regulates mood and mental health.

Folate in Guiso de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Guiso de pollo supports digestive health.

Folate in Guiso de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Guiso de pollo supports antioxidant protection.

Antioxidant Protection in Guiso de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso de pollo supports thyroid function.

Thyroid Function in Guiso de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso de pollo supports immune system health.

Immune System Support in Guiso de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso de pollo supports heart health.

Heart Health in Guiso de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso de pollo supports cancer prevention.

Cancer Prevention in Guiso de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso de pollo supports cognitive function.

Cognitive Function in Guiso de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso de pollo supports skin health.

Skin Health in Guiso de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso de pollo supports reproductive health.

Reproductive Health in Guiso de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Guiso de pollo promotes heart health.

Promotes Heart Health in Guiso de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Guiso de pollo enhances nerve function.

Enhances Nerve Function in Guiso de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Guiso de pollo improves sleep quality.

Improves Sleep Quality in Guiso de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Guiso de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Guiso de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Guiso de pollo reduces migraine frequency.

Reduces Migraine Frequency in Guiso de pollo may help reduce the frequency and severity of migraines.

Magnesium in Guiso de pollo promotes digestive health.

Promotes Digestive Health in Guiso de pollo supports bowel function and helps prevent constipation.

Magnesium in Guiso de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Guiso de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Guiso de pollo boosts protein synthesis.

Boosts Protein Synthesis in Guiso de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Guiso de pollo supports fluid balance.

Maintains Fluid Balance in Guiso de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso de pollo supports nerve function.

Supports Nerve Function in Guiso de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso de pollo helps regulate blood pressure.

Regulates Blood Pressure in Guiso de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso de pollo aids nutrient absorption.

Improves Nutrient Absorption in Guiso de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso de pollo helps balance pH levels.

Balances pH Levels in Guiso de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Guiso de pollo supports muscle function.

Muscle Function in Guiso de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Guiso de pollo supports bone health.

Bone Health in Guiso de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Guiso de pollo supports fluid balance.

Fluid Balance in Guiso de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Guiso de pollo supports nerve function.

Nerve Function in Guiso de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Guiso de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Guiso de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Guiso de pollo reduces water retention.

Reduces Water Retention in Guiso de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Guiso de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Guiso de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Guiso de pollo supports red blood cell formation.

Copper in Guiso de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Guiso de pollo promotes healthy bones and connective tissues.

Copper in Guiso de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Guiso de pollo supports nervous system health.

Copper in Guiso de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Guiso de pollo acts as an antioxidant.

Copper in Guiso de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Guiso de pollo enhances iron absorption.

Copper in Guiso de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Guiso de pollo maintains cardiovascular health.

Copper in Guiso de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Guiso de pollo supports energy production.

Copper in Guiso de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Guiso de pollo regulates blood pressure.

Copper in Guiso de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Guiso de pollo boosts immune system

Boosts Immune System in Guiso de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso de pollo promotes wound healing

Promotes Wound Healing in Guiso de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso de pollo supports growth and development

Supports Growth and Development in Guiso de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso de pollo enhances brain function

Enhances Brain Function in Guiso de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso de pollo regulates hormonal balance

Regulates Hormonal Balance in Guiso de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso de pollo supports healthy vision

Supports Healthy Vision in Guiso de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso de pollo improves digestive health

Improves Digestive Health in Guiso de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso de pollo reduces inflammation

Reduces Inflammation in Guiso de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 386 calories?

The amount of exercise required to burn off 1 ración Guiso de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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