Guiso de papa
Common Food
13.24
% from protein42.39
% from carbs42.39
% from fatNutrition Facts
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Guiso de papa Nutrients FAQs
Nutrients
- Vitamin A:Guiso de papa has 757.8901 IU of Vitamin A.
- Vitamin B-12:Guiso de papa has 0.592 UG of Vitamin B-12.
- Vitamin B-6:Guiso de papa has 0.4626 mg of Vitamin B-6.
- Vitamin C:Guiso de papa has 12.7716 mg of Vitamin C.
- Vitamin D:Guiso de papa has 52.6938 IU of Vitamin D.
- Vitamin K:Guiso de papa has 0.3909 UG of Vitamin K.
- Guiso de papa has 194.3527mg of Calcium.
- Guiso de papa has 1351.7678mg of Sodium, Na.
- Guiso de papa has 904.8815mg of Potassium, K.
- Guiso de papa has 1.956mg of Iron.
What is the calorie content of Guiso de papa?
A typical serving 1 bowl (2 cups) (494.4 grams) of Guiso de papa contains approximately 359 calories.
You can check the exact calorie content by logging Guiso de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de papa have?
The amount of fat in Guiso de papa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (494.4 grams) of Guiso de papa contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de papa have?
The protein content in Guiso de papa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (494.4 grams) of Guiso de papa contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de papa, Download Nutribit app for healthier you!
How much sugar does a Guiso de papa have?
On average, 1 bowl (2 cups) (494.4 grams) contains about 2.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de papa.
How Much carbohydrates (carbs) is in Guiso de papa?
The amount of carbohydrates (carbs) in Guiso de papa depends on its serving size and preparation. On average, 1 bowl (2 cups) (494.4 grams) contains about 38.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de papa.
How Much Fiber is in Guiso de papa?
Guiso de papa contains approximately 3 grams of fiber in 1 bowl (2 cups) (494.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de papa for healthier you!
What vitamins and minerals are in a Guiso de papa?
Vitamins in Guiso de papa:
Guiso de papa contains following minerals:
General
Does Guiso de papa contain caffeine?
Guiso de papa does not contain any caffeine.
Does Guiso de papa contain alcohol?
Guiso de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de papa for free?
Yes! Since Guiso de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de papa with water tracking feature?
Nutribit automatically calculates the water content of Guiso de papa and adds it to your daily hydration log. Simply log Guiso de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de papa
Protein, Vitamin A and Vitamin B-12 in Guiso de papa supports bone health.
Protein in Guiso de papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso de papa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guiso de papa is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Guiso de papa supports heart health.
Vitamin B9 in Guiso de papa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Guiso de papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Guiso de papa supports bone health.
Calcium in Guiso de papa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Guiso de papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Guiso de papa supports muscle function.
Calcium in Guiso de papa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Guiso de papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Guiso de papa supports heart health.
Calcium in Guiso de papa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Guiso de papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Guiso de papa supports building and repairing tissues.
Builds and repairs tissues in Guiso de papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de papa supports immune function.
Supports immune function in Guiso de papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de papa provides energy.
Provides energy in Guiso de papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de papa supports muscle growth and strength.
Supports muscle growth and strength in Guiso de papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de papa helps in weight management.
Helps in weight management in Guiso de papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de papa improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de papa is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de papa regulates blood sugar levels.
Regulates blood sugar levels in Guiso de papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Guiso de papa supports eye health.
Vitamin A in Guiso de papa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso de papa boosts immune function.
Vitamin A in Guiso de papa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso de papa promotes healthy skin.
Vitamin A in Guiso de papa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso de papa enhances reproductive health.
Vitamin A in Guiso de papa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso de papa reduces the risk of certain cancers.
Vitamin A in Guiso de papa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso de papa promotes healthy development during pregnancy.
Vitamin A in Guiso de papa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso de papa maintains healthy mucous membranes.
Vitamin A in Guiso de papa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso de papa improves wound healing.
Vitamin A in Guiso de papa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso de papa may reduce the risk of macular degeneration.
Vitamin A in Guiso de papa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso de papa supports brain health
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Vitamin B-6 in Guiso de papa boosts immune function
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Vitamin B-6 in Guiso de papa promotes red blood cell production
{{vitamin}} in Guiso de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de papa reduces symptoms of PMS
{{vitamin}} in Guiso de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de papa supports heart health
{{vitamin}} in Guiso de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de papa aids in protein metabolism
{{vitamin}} in Guiso de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de papa improves mood and reduces depression
{{vitamin}} in Guiso de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de papa supports healthy pregnancy
{{vitamin}} in Guiso de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de papa helps prevent anemia
{{vitamin}} in Guiso de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de papa reduces nausea during pregnancy
{{vitamin}} in Guiso de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Guiso de papa supports DNA synthesis.
Vitamin B9 in Guiso de papa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guiso de papa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guiso de papa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guiso de papa helps prevent anemia.
Folate in Guiso de papa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guiso de papa improves brain function.
Folate in Guiso de papa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guiso de papa boosts immune function.
Adequate Boosts Immune Function in Guiso de papa supports immune function by helping in the production of white blood cells.
Folate in Guiso de papa promotes healthy skin and hair.
Vitamin B9 in Guiso de papa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guiso de papa regulates mood and mental health.
Folate in Guiso de papa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guiso de papa supports digestive health.
Folate in Guiso de papa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Guiso de papa supports red blood cell production
Vitamin B12 in Guiso de papa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de papa boosts energy levels
Vitamin B12 in Guiso de papa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de papa promotes brain health
Vitamin B12 in Guiso de papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de papa aids in DNA synthesis
Vitamin B12 in Guiso de papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de papa improves mood and mental health
Vitamin B12 in Guiso de papa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de papa maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de papa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de papa prevents birth defects
Vitamin B12 in Guiso de papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de papa reduces risk of macular degeneration
Vitamin B12 in Guiso de papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de papa supports cardiovascular health
Vitamin B12 in Guiso de papa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Guiso de papa supports nerve transmission.
Calcium in Guiso de papa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Guiso de papa supports blood clotting.
Calcium in Guiso de papa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Guiso de papa supports hormonal secretion.
Calcium in Guiso de papa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Guiso de papa supports weight management.
Calcium in Guiso de papa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Guiso de papa supports dental health.
Calcium in Guiso de papa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Guiso de papa supports blood pressure regulation.
Calcium in Guiso de papa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Guiso de papa supports antioxidant protection.
Antioxidant Protection in Guiso de papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de papa supports thyroid function.
Thyroid Function in Guiso de papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de papa supports immune system health.
Immune System Support in Guiso de papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de papa supports cancer prevention.
Cancer Prevention in Guiso de papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de papa supports cognitive function.
Cognitive Function in Guiso de papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de papa supports skin health.
Skin Health in Guiso de papa helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de papa supports reproductive health.
Reproductive Health in Guiso de papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso de papa supports fluid balance.
Maintains Fluid Balance in Guiso de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de papa supports nerve function.
Supports Nerve Function in Guiso de papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de papa helps regulate blood pressure.
Regulates Blood Pressure in Guiso de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de papa supports muscle function.
Aids Muscle Function in Guiso de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso de papa aids nutrient absorption.
Improves Nutrient Absorption in Guiso de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de papa helps balance pH levels.
Balances pH Levels in Guiso de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso de papa supports bone health.
Supports Bone Health in Guiso de papa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Guiso de papa supports fluid balance.
Fluid Balance in Guiso de papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Guiso de papa supports nerve function.
Nerve Function in Guiso de papa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Guiso de papa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Guiso de papa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Guiso de papa helps regulate blood sugar.
Regulates Blood Sugar in Guiso de papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Guiso de papa reduces water retention.
Reduces Water Retention in Guiso de papa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Guiso de papa helps reduce hypertension.
Adequate Reduces Hypertension in Guiso de papa intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 359 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Guiso de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.