Guiso de vegetales

Common Food

14.55

% from protein

64.35

% from carbs

64.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g(482g)
Amount per serving
Calories
159.1
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Polyunsaturated 1.5 g

Monounsaturated 1.1 g

Cholesterol 4.8 mg
1.6%

Sodium, Na 1219.5 mg
53%

Potassium, K 380.8 mg
8.1%

Total Carbohydrates 25.8 g
9.4%

Fiber 3.4 g
12.1%

Sugars 4 g
7.9%

Protein 5.8 g
11.7%

Water 441.5 g

Vitamin A 4111.5 IU

Retinol 0 UG

Vitamin A, RAE 207.3 UG

Carotene, beta 2000.3 UG

Carotene, alpha 930.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 67.5 UG

Lutein + zeaxanthin 86.8 UG

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 19.3 UG

Folic acid 0 UG

Folate, food 19.3 UG

Folate, DFE 19.3 UG

Vitamin B-12 0 UG

Choline, total 24.6 mg

Vitamin K (phylloquinone) 5.8 UG

Calcium 43.4 mg

Iron 1.9 mg

Magnesium 14.5 mg

Phosphorus, P 77.1 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 5.3 UG

Ash 5.2 g

Theobromine 0 mg

Energy 665.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Guiso de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Guiso de vegetales?

A typical serving 1 bowl (2 cups) (482 grams) of Guiso de vegetales contains approximately 159 calories.

You can check the exact calorie content by logging Guiso de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de vegetales have?

The amount of fat in Guiso de vegetales depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Guiso de vegetales contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de vegetales have?

The protein content in Guiso de vegetales depends on the ingredients exists in it. On average, 1 bowl (2 cups) (482 grams) of Guiso de vegetales contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso de vegetales, Download Nutribit app for healthier you!

How much sugar does a Guiso de vegetales have?

On average, 1 bowl (2 cups) (482 grams) contains about 3.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de vegetales.

How Much carbohydrates (carbs) is in Guiso de vegetales?

The amount of carbohydrates (carbs) in Guiso de vegetales depends on its serving size and preparation. On average, 1 bowl (2 cups) (482 grams) contains about 25.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso de vegetales.

How Much Fiber is in Guiso de vegetales?

Guiso de vegetales contains approximately 3.37 grams of fiber in 1 bowl (2 cups) (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de vegetales for healthier you!

What vitamins and minerals are in a Guiso de vegetales?

Vitamins in Guiso de vegetales:

  • Vitamin A:Guiso de vegetales has 4111.46 IU of Vitamin A.
  • Vitamin B-6:Guiso de vegetales has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Guiso de vegetales has 4.82 mg of Vitamin C.

Guiso de vegetales contains following minerals:

  • Guiso de vegetales has 43.38mg of Calcium.
  • Guiso de vegetales has 1219.46mg of Sodium, Na.
  • Guiso de vegetales has 380.78mg of Potassium, K.
  • Guiso de vegetales has 1.928mg of Iron.

General

Does Guiso de vegetales contain caffeine?

Guiso de vegetales does not contain any caffeine.

Does Guiso de vegetales contain alcohol?

Guiso de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de vegetales for free?

Yes! Since Guiso de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Guiso de vegetales and adds it to your daily hydration log. Simply log Guiso de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso de vegetales

Vitamin A and Copper in Guiso de vegetales boosts immune function.

  • Vitamin A in Guiso de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Guiso de vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Guiso de vegetales promotes healthy skin.

  • Vitamin A in Guiso de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Guiso de vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Vitamin A in Guiso de vegetales supports eye health.

Vitamin A in Guiso de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso de vegetales enhances reproductive health.

Vitamin A in Guiso de vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso de vegetales supports bone health.

Vitamin A in Guiso de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Guiso de vegetales reduces the risk of certain cancers.

Vitamin A in Guiso de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso de vegetales promotes healthy development during pregnancy.

Vitamin A in Guiso de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso de vegetales maintains healthy mucous membranes.

Vitamin A in Guiso de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso de vegetales improves wound healing.

Vitamin A in Guiso de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso de vegetales may reduce the risk of macular degeneration.

Vitamin A in Guiso de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Guiso de vegetales supports fluid balance.

Maintains Fluid Balance in Guiso de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso de vegetales supports nerve function.

Supports Nerve Function in Guiso de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Guiso de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso de vegetales supports muscle function.

Aids Muscle Function in Guiso de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guiso de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Guiso de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso de vegetales helps balance pH levels.

Balances pH Levels in Guiso de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guiso de vegetales supports bone health.

Supports Bone Health in Guiso de vegetales helps retain calcium and prevent the loss of bone density over time.

Copper in Guiso de vegetales supports red blood cell formation.

Copper in Guiso de vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Guiso de vegetales promotes healthy bones and connective tissues.

Copper in Guiso de vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Guiso de vegetales supports nervous system health.

Copper in Guiso de vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Guiso de vegetales acts as an antioxidant.

Copper in Guiso de vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Guiso de vegetales enhances iron absorption.

Copper in Guiso de vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Guiso de vegetales maintains cardiovascular health.

Copper in Guiso de vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Guiso de vegetales supports energy production.

Copper in Guiso de vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Guiso de vegetales regulates blood pressure.

Copper in Guiso de vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Guiso de vegetales boosts immune system

Boosts Immune System in Guiso de vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso de vegetales promotes wound healing

Promotes Wound Healing in Guiso de vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso de vegetales supports growth and development

Supports Growth and Development in Guiso de vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso de vegetales improves skin health

Improves Skin Health in Guiso de vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guiso de vegetales enhances brain function

Enhances Brain Function in Guiso de vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso de vegetales regulates hormonal balance

Regulates Hormonal Balance in Guiso de vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso de vegetales supports healthy vision

Supports Healthy Vision in Guiso de vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso de vegetales improves digestive health

Improves Digestive Health in Guiso de vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso de vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso de vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso de vegetales reduces inflammation

Reduces Inflammation in Guiso de vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Guiso de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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