Sándwiches de patatas fritas
Common Food
6.82
% from protein42.43
% from carbs42.43
% from fatNutrition Facts
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Sándwiches de patatas fritas Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de patatas fritas has 355.1126 IU of Vitamin A.
- Vitamin B-12:Sándwiches de patatas fritas has 0.0241 UG of Vitamin B-12.
- Vitamin B-6:Sándwiches de patatas fritas has 0.1984 mg of Vitamin B-6.
- Vitamin C:Sándwiches de patatas fritas has 6.048 mg of Vitamin C.
- Vitamin D:Sándwiches de patatas fritas has 8.5125 IU of Vitamin D.
- Sándwiches de patatas fritas has 90.933mg of Calcium.
- Sándwiches de patatas fritas has 516.6156mg of Sodium, Na.
- Sándwiches de patatas fritas has 409.727mg of Potassium, K.
- Sándwiches de patatas fritas has 2.4081mg of Iron.
What is the calorie content of Sándwiches de patatas fritas?
A typical serving 1 sandwich (98.89 grams) of Sándwiches de patatas fritas contains approximately 402 calories.
You can check the exact calorie content by logging Sándwiches de patatas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de patatas fritas have?
The amount of fat in Sándwiches de patatas fritas depends on the ingredients and preparation method. On average, one serving 1 sandwich (98.89 grams) of Sándwiches de patatas fritas contains approximately 22.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de patatas fritas have?
The protein content in Sándwiches de patatas fritas depends on the ingredients exists in it. On average, 1 sandwich (98.89 grams) of Sándwiches de patatas fritas contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de patatas fritas, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de patatas fritas have?
On average, 1 sandwich (98.89 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de patatas fritas.
How Much carbohydrates (carbs) is in Sándwiches de patatas fritas?
The amount of carbohydrates (carbs) in Sándwiches de patatas fritas depends on its serving size and preparation. On average, 1 sandwich (98.89 grams) contains about 43.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de patatas fritas.
How Much Fiber is in Sándwiches de patatas fritas?
Sándwiches de patatas fritas contains approximately 2.4 grams of fiber in 1 sandwich (98.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de patatas fritas for healthier you!
What vitamins and minerals are in a Sándwiches de patatas fritas?
Vitamins in Sándwiches de patatas fritas:
Sándwiches de patatas fritas contains following minerals:
General
Does Sándwiches de patatas fritas contain caffeine?
Sándwiches de patatas fritas does not contain any caffeine.
Does Sándwiches de patatas fritas contain alcohol?
Sándwiches de patatas fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de patatas fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de patatas fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de patatas fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de patatas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de patatas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de patatas fritas for free?
Yes! Since Sándwiches de patatas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de patatas fritas with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches de patatas fritas and adds it to your daily hydration log. Simply log Sándwiches de patatas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches de patatas fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de patatas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de patatas fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de patatas fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de patatas fritas
Total Carbohydrates in Sándwiches de patatas fritas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwiches de patatas fritas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwiches de patatas fritas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwiches de patatas fritas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwiches de patatas fritas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwiches de patatas fritas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwiches de patatas fritas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwiches de patatas fritas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwiches de patatas fritas aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwiches de patatas fritas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwiches de patatas fritas enhances brain function and helps improve memory and focus.
Glucose from Sándwiches de patatas fritas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwiches de patatas fritas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwiches de patatas fritas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwiches de patatas fritas promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwiches de patatas fritas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwiches de patatas fritas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwiches de patatas fritas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwiches de patatas fritas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwiches de patatas fritas, help regulate blood pressure and reduce hypertension risk.
Folate in Sándwiches de patatas fritas supports DNA synthesis.
Vitamin B9 in Sándwiches de patatas fritas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches de patatas fritas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches de patatas fritas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches de patatas fritas helps prevent anemia.
Folate in Sándwiches de patatas fritas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches de patatas fritas supports heart health.
Vitamin B9 in Sándwiches de patatas fritas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwiches de patatas fritas improves brain function.
Folate in Sándwiches de patatas fritas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches de patatas fritas boosts immune function.
Adequate Boosts Immune Function in Sándwiches de patatas fritas supports immune function by helping in the production of white blood cells.
Folate in Sándwiches de patatas fritas promotes healthy skin and hair.
Vitamin B9 in Sándwiches de patatas fritas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches de patatas fritas regulates mood and mental health.
Folate in Sándwiches de patatas fritas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches de patatas fritas supports digestive health.
Folate in Sándwiches de patatas fritas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwiches de patatas fritas supports antioxidant protection.
Antioxidant Protection in Sándwiches de patatas fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de patatas fritas supports thyroid function.
Thyroid Function in Sándwiches de patatas fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de patatas fritas supports immune system health.
Immune System Support in Sándwiches de patatas fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de patatas fritas supports heart health.
Heart Health in Sándwiches de patatas fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwiches de patatas fritas supports cancer prevention.
Cancer Prevention in Sándwiches de patatas fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de patatas fritas supports cognitive function.
Cognitive Function in Sándwiches de patatas fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de patatas fritas supports skin health.
Skin Health in Sándwiches de patatas fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de patatas fritas supports reproductive health.
Reproductive Health in Sándwiches de patatas fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de patatas fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de patatas fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwiches de patatas fritas supports fluid balance.
Maintains Fluid Balance in Sándwiches de patatas fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de patatas fritas supports nerve function.
Supports Nerve Function in Sándwiches de patatas fritas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de patatas fritas helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de patatas fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de patatas fritas supports muscle function.
Aids Muscle Function in Sándwiches de patatas fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwiches de patatas fritas aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de patatas fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de patatas fritas helps balance pH levels.
Balances pH Levels in Sándwiches de patatas fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwiches de patatas fritas supports bone health.
Supports Bone Health in Sándwiches de patatas fritas helps retain calcium and prevent the loss of bone density over time.
How to burn 402 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches de patatas fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.