Revuelto de patatas fritas chino

Common Food

5.85

% from protein

47.98

% from carbs

47.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.2 g(164g)
Amount per serving
Calories
238.8
% Daily value*

Total Fat 12.6 g
19.4%

Saturated 1.1 g
5.7%

Trans Fats 0.3 g

Polyunsaturated 7.6 g

Monounsaturated 3.2 g

Sodium, Na 64.7 mg
2.8%

Potassium, K 735.9 mg
15.7%

Total Carbohydrates 29.5 g
10.7%

Fiber 3.4 g
12%

Sugars 2.6 g
5.2%

Starch 21.7 g

Protein 3.6 g
7.2%

Water 116.4 g

Vitamin A 569.3 IU

Retinol 0 UG

Vitamin A, RAE 29 UG

Carotene, beta 304.6 UG

Carotene, alpha 10.4 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 63.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 120.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 39.3 UG

Folic acid 0 UG

Folate, food 39.3 UG

Folate, DFE 39.3 UG

Vitamin B-12 0 UG

Choline, total 21.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.4 UG

Calcium 27.2 mg

Iron 1.6 mg

Magnesium 39.3 mg

Phosphorus, P 97.1 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.4 mg

Selenium 0.9 UG

Ash 2 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1000.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 6.8 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 48.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Revuelto de patatas fritas chino Nutrients FAQs

Nutrients

What is the calorie content of Revuelto de patatas fritas chino?

A typical serving 1 taza (164.15 grams) of Revuelto de patatas fritas chino contains approximately 239 calories.

You can check the exact calorie content by logging Revuelto de patatas fritas chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Revuelto de patatas fritas chino have?

The amount of fat in Revuelto de patatas fritas chino depends on the ingredients and preparation method. On average, one serving 1 taza (164.15 grams) of Revuelto de patatas fritas chino contains approximately 12.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Revuelto de patatas fritas chino have?

The protein content in Revuelto de patatas fritas chino depends on the ingredients exists in it. On average, 1 taza (164.15 grams) of Revuelto de patatas fritas chino contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Revuelto de patatas fritas chino, Download Nutribit app for healthier you!

How much sugar does a Revuelto de patatas fritas chino have?

On average, 1 taza (164.15 grams) contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revuelto de patatas fritas chino.

How Much carbohydrates (carbs) is in Revuelto de patatas fritas chino?

The amount of carbohydrates (carbs) in Revuelto de patatas fritas chino depends on its serving size and preparation. On average, 1 taza (164.15 grams) contains about 29.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Revuelto de patatas fritas chino.

How Much Fiber is in Revuelto de patatas fritas chino?

Revuelto de patatas fritas chino contains approximately 3.36 grams of fiber in 1 taza (164.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Revuelto de patatas fritas chino for healthier you!

What vitamins and minerals are in a Revuelto de patatas fritas chino?

Vitamins in Revuelto de patatas fritas chino:

  • Vitamin A:Revuelto de patatas fritas chino has 569.2867 IU of Vitamin A.
  • Vitamin B-6:Revuelto de patatas fritas chino has 0.4768 mg of Vitamin B-6.
  • Vitamin C:Revuelto de patatas fritas chino has 41.6275 mg of Vitamin C.

Revuelto de patatas fritas chino contains following minerals:

  • Revuelto de patatas fritas chino has 27.2302mg of Calcium.
  • Revuelto de patatas fritas chino has 64.7341mg of Sodium, Na.
  • Revuelto de patatas fritas chino has 735.9458mg of Potassium, K.
  • Revuelto de patatas fritas chino has 1.5813mg of Iron.

General

Does Revuelto de patatas fritas chino contain caffeine?

Revuelto de patatas fritas chino does not contain any caffeine.

Does Revuelto de patatas fritas chino contain alcohol?

Revuelto de patatas fritas chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Revuelto de patatas fritas chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revuelto de patatas fritas chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Revuelto de patatas fritas chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Revuelto de patatas fritas chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revuelto de patatas fritas chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Revuelto de patatas fritas chino for free?

Yes! Since Revuelto de patatas fritas chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Revuelto de patatas fritas chino with water tracking feature?

Nutribit automatically calculates the water content of Revuelto de patatas fritas chino and adds it to your daily hydration log. Simply log Revuelto de patatas fritas chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Revuelto de patatas fritas chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Revuelto de patatas fritas chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Revuelto de patatas fritas chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Revuelto de patatas fritas chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Revuelto de patatas fritas chino

Vitamin B-6 in Revuelto de patatas fritas chino supports brain health

{{vitamin}} in Revuelto de patatas fritas chino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Revuelto de patatas fritas chino boosts immune function

{{vitamin}} in Revuelto de patatas fritas chino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Revuelto de patatas fritas chino promotes red blood cell production

{{vitamin}} in Revuelto de patatas fritas chino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Revuelto de patatas fritas chino reduces symptoms of PMS

{{vitamin}} in Revuelto de patatas fritas chino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Revuelto de patatas fritas chino supports heart health

{{vitamin}} in Revuelto de patatas fritas chino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Revuelto de patatas fritas chino aids in protein metabolism

{{vitamin}} in Revuelto de patatas fritas chino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Revuelto de patatas fritas chino improves mood and reduces depression

{{vitamin}} in Revuelto de patatas fritas chino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Revuelto de patatas fritas chino supports healthy pregnancy

{{vitamin}} in Revuelto de patatas fritas chino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Revuelto de patatas fritas chino helps prevent anemia

{{vitamin}} in Revuelto de patatas fritas chino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Revuelto de patatas fritas chino reduces nausea during pregnancy

{{vitamin}} in Revuelto de patatas fritas chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Revuelto de patatas fritas chino supports heart health.

Supports Heart Health in Revuelto de patatas fritas chino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Revuelto de patatas fritas chino supports muscle function.

Muscle Function in Revuelto de patatas fritas chino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Revuelto de patatas fritas chino supports bone health.

Bone Health in Revuelto de patatas fritas chino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Revuelto de patatas fritas chino supports fluid balance.

Fluid Balance in Revuelto de patatas fritas chino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Revuelto de patatas fritas chino supports nerve function.

Nerve Function in Revuelto de patatas fritas chino is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Revuelto de patatas fritas chino reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Revuelto de patatas fritas chino may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Revuelto de patatas fritas chino helps regulate blood sugar.

Regulates Blood Sugar in Revuelto de patatas fritas chino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Revuelto de patatas fritas chino reduces water retention.

Reduces Water Retention in Revuelto de patatas fritas chino helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Revuelto de patatas fritas chino helps reduce hypertension.

Adequate Reduces Hypertension in Revuelto de patatas fritas chino intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 239 calories?

The amount of exercise required to burn off 1 taza Revuelto de patatas fritas chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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