Revuelto de patatas fritas chino

Common Food

Total Energy

238.8

kcal

48.01

% from carbs

5.86

% from protein

46.14

% from fats

In 164.2 g

% daily value

Total Fat

12.6g

19.4%

Saturated

1.1g

5.7%

Trans Fats

0.3g

Polyunsaturated

7.6g

Monounsaturated

3.2g

Sodium, Na

64.7mg

2.8%

Potassium, K

735.9mg

15.7%

Total Carbohydrates

29.5g

10.7%

Fiber

3.4g

12%

Sugars

2.6g

5.2%

Starch

21.7g

Protein

3.6g

7.2%

Water

116.4g

Ash

2g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.6g

Energy

1000.3kJ

Calcium, Ca

27.2mg

Iron, Fe

1.6mg

Magnesium, Mg

39.3mg

Phosphorus, P

97.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

569.3IU

Vitamin A, RAE

29UG

Carotene, beta

304.6UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

63.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

120.6UG

Vitamin C, total ascorbic acid

41.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

39.3UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

25.4UG

Folate, food

39.3UG

Folate, DFE

39.3UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.8g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

3.2g

PUFA 18:2

6.8g

PUFA 18:3

0.8g

Phytosterols

48.5mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Revuelto de patatas fritas chino

A typical serving 1 taza of Revuelto de patatas fritas chino (164.15 grams) contains approximately 238.8082 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Revuelto de patatas fritas chino depends on the ingredients and preparation method. On average, one serving 1 taza (164.15 grams) of Revuelto de patatas fritas chino contains approximately 12.626 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Revuelto de patatas fritas chino depends on the ingredients exists in it. On average, 1 taza of Revuelto de patatas fritas chino (about 164.15 grams) contains approximately 3.5993 grams of protein.

On average, 1 taza (about 164.15 grams) contains about 2.6028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 164.15 grams) contains about 29.5319 grams of carbohydrates.

Revuelto de patatas fritas chino contains approximately 3.3616 grams of fiber in 1 taza (about 164.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 taza Revuelto de patatas fritas chino

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.