Hamburguesa de solomillo molido

Common Food

35

% from protein

35.84

% from carbs

35.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
479.8
% Daily value*

Total Fat 15.4 g
23.7%

Saturated 7.1 g
35.5%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 4.9 g

Cholesterol 166.4 mg
55.5%

Sodium, Na 964.8 mg
41.9%

Potassium, K 757.5 mg
16.1%

Total Carbohydrates 42.6 g
15.5%

Fiber 1.8 g
6.5%

Sugars 7.5 g
15%

Starch 30 g

Protein 41.6 g
83.3%

Water 115.9 g

Vitamin A 442.5 IU

Retinol 88.4 UG

Vitamin A, RAE 95.9 UG

Carotene, beta 85 UG

Carotene, alpha 0.2 UG

Vitamin E 0.7 mg

Vitamin D 85.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 7.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 131.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 10.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 94.2 UG

Folic acid 57 UG

Folate, food 37.2 UG

Folate, DFE 133.9 UG

Vitamin B-12 3.3 UG

Choline, total 159.9 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 5.4 UG

Calcium 570.2 mg

Iron 7.1 mg

Magnesium 59.2 mg

Phosphorus, P 617.3 mg

Zinc 8.2 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 45.8 UG

Ash 5.2 g

Sucrose 0 g

Glucose 1.3 g

Fructose 1.6 g

Lactose 1.6 g

Maltose 1.3 g

Theobromine 0 mg

Energy 2006.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.9 mg

Tryptophan 0.2 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 2.9 g

Glutamic acid 5.1 g

Glycine 2 g

Proline 1.7 g

Serine 1.4 g

Hydroxyproline 0 g

Hamburguesa de solomillo molido Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de solomillo molido?

A typical serving 1 burger on bun (220 grams) of Hamburguesa de solomillo molido contains approximately 480 calories.

You can check the exact calorie content by logging Hamburguesa de solomillo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de solomillo molido have?

The amount of fat in Hamburguesa de solomillo molido depends on the ingredients and preparation method. On average, one serving 1 burger on bun (220 grams) of Hamburguesa de solomillo molido contains approximately 15.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de solomillo molido have?

The protein content in Hamburguesa de solomillo molido depends on the ingredients exists in it. On average, 1 burger on bun (220 grams) of Hamburguesa de solomillo molido contains approximately 41.65 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de solomillo molido, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de solomillo molido have?

On average, 1 burger on bun (220 grams) contains about 7.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de solomillo molido.

How Much carbohydrates (carbs) is in Hamburguesa de solomillo molido?

The amount of carbohydrates (carbs) in Hamburguesa de solomillo molido depends on its serving size and preparation. On average, 1 burger on bun (220 grams) contains about 42.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de solomillo molido.

How Much Fiber is in Hamburguesa de solomillo molido?

Hamburguesa de solomillo molido contains approximately 1.82 grams of fiber in 1 burger on bun (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de solomillo molido for healthier you!

What vitamins and minerals are in a Hamburguesa de solomillo molido?

Vitamins in Hamburguesa de solomillo molido:

  • Vitamin A:Hamburguesa de solomillo molido has 442.5309 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de solomillo molido has 3.3343 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de solomillo molido has 0.5225 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de solomillo molido has 2.8506 mg of Vitamin C.
  • Vitamin D:Hamburguesa de solomillo molido has 85.2849 IU of Vitamin D.
  • Vitamin K:Hamburguesa de solomillo molido has 1.1926 UG of Vitamin K.

Hamburguesa de solomillo molido contains following minerals:

  • Hamburguesa de solomillo molido has 570.1621mg of Calcium.
  • Hamburguesa de solomillo molido has 964.805mg of Sodium, Na.
  • Hamburguesa de solomillo molido has 757.5276mg of Potassium, K.
  • Hamburguesa de solomillo molido has 7.054mg of Iron.

General

Does Hamburguesa de solomillo molido contain caffeine?

Hamburguesa de solomillo molido does not contain any caffeine.

Does Hamburguesa de solomillo molido contain alcohol?

Hamburguesa de solomillo molido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de solomillo molido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de solomillo molido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de solomillo molido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de solomillo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de solomillo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de solomillo molido for free?

Yes! Since Hamburguesa de solomillo molido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de solomillo molido with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de solomillo molido and adds it to your daily hydration log. Simply log Hamburguesa de solomillo molido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de solomillo molido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de solomillo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de solomillo molido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de solomillo molido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de solomillo molido

Protein and Vitamin B-12 in Hamburguesa de solomillo molido supports bone health.

  • Protein in Hamburguesa de solomillo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de solomillo molido is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Hamburguesa de solomillo molido supports heart health.

  • Vitamin B9 in Hamburguesa de solomillo molido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesa de solomillo molido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hamburguesa de solomillo molido supports bone health.

  • Calcium in Hamburguesa de solomillo molido is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesa de solomillo molido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesa de solomillo molido supports muscle function.

  • Calcium in Hamburguesa de solomillo molido plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesa de solomillo molido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesa de solomillo molido supports heart health.

  • Calcium in Hamburguesa de solomillo molido helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de solomillo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Hamburguesa de solomillo molido provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa de solomillo molido are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa de solomillo molido supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa de solomillo molido aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa de solomillo molido helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa de solomillo molido help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa de solomillo molido helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa de solomillo molido can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa de solomillo molido aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa de solomillo molido help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa de solomillo molido enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa de solomillo molido is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa de solomillo molido boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa de solomillo molido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa de solomillo molido promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa de solomillo molido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa de solomillo molido improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa de solomillo molido support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa de solomillo molido helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa de solomillo molido, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa de solomillo molido supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de solomillo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de solomillo molido supports immune function.

Supports immune function in Hamburguesa de solomillo molido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de solomillo molido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de solomillo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de solomillo molido provides energy.

Provides energy in Hamburguesa de solomillo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de solomillo molido supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de solomillo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de solomillo molido helps in weight management.

Helps in weight management in Hamburguesa de solomillo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de solomillo molido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de solomillo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de solomillo molido improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de solomillo molido is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de solomillo molido regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de solomillo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa de solomillo molido supports brain health

{{vitamin}} in Hamburguesa de solomillo molido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa de solomillo molido boosts immune function

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Vitamin B-6 in Hamburguesa de solomillo molido promotes red blood cell production

{{vitamin}} in Hamburguesa de solomillo molido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa de solomillo molido reduces symptoms of PMS

{{vitamin}} in Hamburguesa de solomillo molido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de solomillo molido supports heart health

{{vitamin}} in Hamburguesa de solomillo molido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa de solomillo molido aids in protein metabolism

{{vitamin}} in Hamburguesa de solomillo molido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa de solomillo molido improves mood and reduces depression

{{vitamin}} in Hamburguesa de solomillo molido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de solomillo molido supports healthy pregnancy

{{vitamin}} in Hamburguesa de solomillo molido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de solomillo molido helps prevent anemia

{{vitamin}} in Hamburguesa de solomillo molido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de solomillo molido reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de solomillo molido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de solomillo molido supports DNA synthesis.

Vitamin B9 in Hamburguesa de solomillo molido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de solomillo molido promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de solomillo molido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de solomillo molido helps prevent anemia.

Folate in Hamburguesa de solomillo molido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de solomillo molido improves brain function.

Folate in Hamburguesa de solomillo molido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de solomillo molido boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de solomillo molido supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de solomillo molido promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de solomillo molido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de solomillo molido regulates mood and mental health.

Folate in Hamburguesa de solomillo molido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de solomillo molido supports digestive health.

Folate in Hamburguesa de solomillo molido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de solomillo molido supports red blood cell production

Vitamin B12 in Hamburguesa de solomillo molido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de solomillo molido boosts energy levels

Vitamin B12 in Hamburguesa de solomillo molido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de solomillo molido promotes brain health

Vitamin B12 in Hamburguesa de solomillo molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de solomillo molido aids in DNA synthesis

Vitamin B12 in Hamburguesa de solomillo molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de solomillo molido improves mood and mental health

Vitamin B12 in Hamburguesa de solomillo molido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de solomillo molido maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de solomillo molido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de solomillo molido prevents birth defects

Vitamin B12 in Hamburguesa de solomillo molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de solomillo molido reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de solomillo molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de solomillo molido supports cardiovascular health

Vitamin B12 in Hamburguesa de solomillo molido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de solomillo molido supports nerve transmission.

Calcium in Hamburguesa de solomillo molido is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de solomillo molido supports blood clotting.

Calcium in Hamburguesa de solomillo molido is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de solomillo molido supports hormonal secretion.

Calcium in Hamburguesa de solomillo molido regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de solomillo molido supports weight management.

Calcium in Hamburguesa de solomillo molido may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de solomillo molido supports dental health.

Calcium in Hamburguesa de solomillo molido strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de solomillo molido supports blood pressure regulation.

Calcium in Hamburguesa de solomillo molido, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de solomillo molido supports antioxidant protection.

Antioxidant Protection in Hamburguesa de solomillo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de solomillo molido supports thyroid function.

Thyroid Function in Hamburguesa de solomillo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de solomillo molido supports immune system health.

Immune System Support in Hamburguesa de solomillo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de solomillo molido supports cancer prevention.

Cancer Prevention in Hamburguesa de solomillo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de solomillo molido supports cognitive function.

Cognitive Function in Hamburguesa de solomillo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de solomillo molido supports skin health.

Skin Health in Hamburguesa de solomillo molido helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de solomillo molido supports reproductive health.

Reproductive Health in Hamburguesa de solomillo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de solomillo molido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de solomillo molido helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de solomillo molido supports fluid balance.

Maintains Fluid Balance in Hamburguesa de solomillo molido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de solomillo molido supports nerve function.

Supports Nerve Function in Hamburguesa de solomillo molido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de solomillo molido helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de solomillo molido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de solomillo molido supports muscle function.

Aids Muscle Function in Hamburguesa de solomillo molido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de solomillo molido aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de solomillo molido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de solomillo molido helps balance pH levels.

Balances pH Levels in Hamburguesa de solomillo molido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de solomillo molido supports bone health.

Supports Bone Health in Hamburguesa de solomillo molido helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hamburguesa de solomillo molido supports fluid balance.

Fluid Balance in Hamburguesa de solomillo molido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesa de solomillo molido supports nerve function.

Nerve Function in Hamburguesa de solomillo molido is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesa de solomillo molido reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesa de solomillo molido may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesa de solomillo molido helps regulate blood sugar.

Regulates Blood Sugar in Hamburguesa de solomillo molido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburguesa de solomillo molido reduces water retention.

Reduces Water Retention in Hamburguesa de solomillo molido helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesa de solomillo molido helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesa de solomillo molido intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hamburguesa de solomillo molido boosts immune system

Boosts Immune System in Hamburguesa de solomillo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de solomillo molido promotes wound healing

Promotes Wound Healing in Hamburguesa de solomillo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de solomillo molido supports growth and development

Supports Growth and Development in Hamburguesa de solomillo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de solomillo molido improves skin health

Improves Skin Health in Hamburguesa de solomillo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de solomillo molido enhances brain function

Enhances Brain Function in Hamburguesa de solomillo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de solomillo molido regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de solomillo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de solomillo molido supports healthy vision

Supports Healthy Vision in Hamburguesa de solomillo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de solomillo molido improves digestive health

Improves Digestive Health in Hamburguesa de solomillo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de solomillo molido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de solomillo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de solomillo molido reduces inflammation

Reduces Inflammation in Hamburguesa de solomillo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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