Handi deshuesado
Common Food
19.26
% from protein11.84
% from carbs11.84
% from fatNutrition Facts
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Handi deshuesado Nutrients FAQs
Nutrients
- Vitamin A:Handi deshuesado has 2287.0832 IU of Vitamin A.
- Vitamin B-12:Handi deshuesado has 0.2806 UG of Vitamin B-12.
- Vitamin B-6:Handi deshuesado has 0.5922 mg of Vitamin B-6.
- Vitamin C:Handi deshuesado has 32.3061 mg of Vitamin C.
- Vitamin D:Handi deshuesado has 4.2342 IU of Vitamin D.
- Handi deshuesado has 73.6541mg of Calcium.
- Handi deshuesado has 1050.8515mg of Sodium, Na.
- Handi deshuesado has 661.1478mg of Potassium, K.
- Handi deshuesado has 2.2758mg of Iron.
What is the calorie content of Handi deshuesado?
A typical serving 1 serving (about 2 cups) (481 grams) of Handi deshuesado contains approximately 478 calories.
You can check the exact calorie content by logging Handi deshuesado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Handi deshuesado have?
The amount of fat in Handi deshuesado depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (481 grams) of Handi deshuesado contains approximately 37.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Handi deshuesado have?
The protein content in Handi deshuesado depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (481 grams) of Handi deshuesado contains approximately 23.43 grams of protein.
Know your exact protein requirement and how much protein you get from Handi deshuesado, Download Nutribit app for healthier you!
How much sugar does a Handi deshuesado have?
On average, 1 serving (about 2 cups) (481 grams) contains about 7.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handi deshuesado.
How Much carbohydrates (carbs) is in Handi deshuesado?
The amount of carbohydrates (carbs) in Handi deshuesado depends on its serving size and preparation. On average, 1 serving (about 2 cups) (481 grams) contains about 14.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Handi deshuesado.
How Much Fiber is in Handi deshuesado?
Handi deshuesado contains approximately 3.77 grams of fiber in 1 serving (about 2 cups) (481 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Handi deshuesado for healthier you!
What vitamins and minerals are in a Handi deshuesado?
Vitamins in Handi deshuesado:
Handi deshuesado contains following minerals:
General
Does Handi deshuesado contain caffeine?
Handi deshuesado does not contain any caffeine.
Does Handi deshuesado contain alcohol?
Handi deshuesado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Handi deshuesado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handi deshuesado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Handi deshuesado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Handi deshuesado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handi deshuesado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Handi deshuesado for free?
Yes! Since Handi deshuesado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Handi deshuesado with water tracking feature?
Nutribit automatically calculates the water content of Handi deshuesado and adds it to your daily hydration log. Simply log Handi deshuesado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Handi deshuesado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Handi deshuesado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Handi deshuesado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Handi deshuesado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Handi deshuesado
Protein and Vitamin A in Handi deshuesado supports bone health.
Protein in Handi deshuesado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Handi deshuesado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Handi deshuesado supports building and repairing tissues.
Builds and repairs tissues in Handi deshuesado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Handi deshuesado supports immune function.
Supports immune function in Handi deshuesado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Handi deshuesado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Handi deshuesado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Handi deshuesado provides energy.
Provides energy in Handi deshuesado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Handi deshuesado supports muscle growth and strength.
Supports muscle growth and strength in Handi deshuesado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Handi deshuesado helps in weight management.
Helps in weight management in Handi deshuesado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Handi deshuesado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Handi deshuesado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Handi deshuesado improves skin, hair, and nails.
Improves skin, hair, and nails in Handi deshuesado is essential for the health and growth of hair, skin, and nails.
Protein in Handi deshuesado regulates blood sugar levels.
Regulates blood sugar levels in Handi deshuesado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Handi deshuesado supports eye health.
Vitamin A in Handi deshuesado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Handi deshuesado boosts immune function.
Vitamin A in Handi deshuesado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Handi deshuesado promotes healthy skin.
Vitamin A in Handi deshuesado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Handi deshuesado enhances reproductive health.
Vitamin A in Handi deshuesado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Handi deshuesado reduces the risk of certain cancers.
Vitamin A in Handi deshuesado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Handi deshuesado promotes healthy development during pregnancy.
Vitamin A in Handi deshuesado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Handi deshuesado maintains healthy mucous membranes.
Vitamin A in Handi deshuesado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Handi deshuesado improves wound healing.
Vitamin A in Handi deshuesado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Handi deshuesado may reduce the risk of macular degeneration.
Vitamin A in Handi deshuesado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Handi deshuesado supports brain health
{{vitamin}} in Handi deshuesado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Handi deshuesado boosts immune function
{{vitamin}} in Handi deshuesado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Handi deshuesado promotes red blood cell production
{{vitamin}} in Handi deshuesado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Handi deshuesado reduces symptoms of PMS
{{vitamin}} in Handi deshuesado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Handi deshuesado supports heart health
{{vitamin}} in Handi deshuesado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Handi deshuesado aids in protein metabolism
{{vitamin}} in Handi deshuesado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Handi deshuesado improves mood and reduces depression
{{vitamin}} in Handi deshuesado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Handi deshuesado supports healthy pregnancy
{{vitamin}} in Handi deshuesado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Handi deshuesado helps prevent anemia
{{vitamin}} in Handi deshuesado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Handi deshuesado reduces nausea during pregnancy
{{vitamin}} in Handi deshuesado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Handi deshuesado supports antioxidant protection.
Antioxidant Protection in Handi deshuesado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Handi deshuesado supports thyroid function.
Thyroid Function in Handi deshuesado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Handi deshuesado supports immune system health.
Immune System Support in Handi deshuesado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Handi deshuesado supports heart health.
Heart Health in Handi deshuesado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Handi deshuesado supports cancer prevention.
Cancer Prevention in Handi deshuesado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Handi deshuesado supports cognitive function.
Cognitive Function in Handi deshuesado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Handi deshuesado supports skin health.
Skin Health in Handi deshuesado helps protect the skin from UV damage and supports wound healing.
Selenium in Handi deshuesado supports reproductive health.
Reproductive Health in Handi deshuesado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Handi deshuesado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Handi deshuesado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Handi deshuesado supports fluid balance.
Maintains Fluid Balance in Handi deshuesado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Handi deshuesado supports nerve function.
Supports Nerve Function in Handi deshuesado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Handi deshuesado helps regulate blood pressure.
Regulates Blood Pressure in Handi deshuesado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Handi deshuesado supports muscle function.
Aids Muscle Function in Handi deshuesado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Handi deshuesado aids nutrient absorption.
Improves Nutrient Absorption in Handi deshuesado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Handi deshuesado helps balance pH levels.
Balances pH Levels in Handi deshuesado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Handi deshuesado supports bone health.
Supports Bone Health in Handi deshuesado helps retain calcium and prevent the loss of bone density over time.
Zinc in Handi deshuesado boosts immune system
Boosts Immune System in Handi deshuesado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Handi deshuesado promotes wound healing
Promotes Wound Healing in Handi deshuesado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Handi deshuesado supports growth and development
Supports Growth and Development in Handi deshuesado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Handi deshuesado improves skin health
Improves Skin Health in Handi deshuesado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Handi deshuesado enhances brain function
Enhances Brain Function in Handi deshuesado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Handi deshuesado regulates hormonal balance
Regulates Hormonal Balance in Handi deshuesado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Handi deshuesado supports healthy vision
Supports Healthy Vision in Handi deshuesado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Handi deshuesado improves digestive health
Improves Digestive Health in Handi deshuesado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Handi deshuesado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Handi deshuesado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Handi deshuesado reduces inflammation
Reduces Inflammation in Handi deshuesado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 478 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Handi deshuesado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.