Handi deshuesado

Common Food

Total Energy

477.9

kcal

11.85

% from carbs

19.26

% from protein

68.89

% from fats

In 481 g

% daily value

Total Fat

37.2g

57.3%

Saturated

21g

104.8%

Trans Fats

0.5g

Polyunsaturated

2.8g

Monounsaturated

10.9g

Cholesterol

139.5mg

46.5%

Sodium, Na

1050.9mg

45.7%

Potassium, K

661.1mg

14.1%

Total Carbohydrates

14.4g

5.2%

Fiber

3.8g

13.4%

Sugars

7.1g

14.2%

Protein

23.4g

46.9%

Water

401.3g

Ash

4.6g

Sucrose

0.8g

Glucose

3g

Fructose

2.7g

Lactose

0.2g

Energy

1996.8kJ

Calcium, Ca

73.7mg

Iron, Fe

2.3mg

Magnesium, Mg

51.1mg

Phosphorus, P

236.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

116.7UG

Manganese, Mn

0.4mg

Selenium, Se

21.4UG

Vitamin A, IU

2287.1IU

Retinol

262.8UG

Vitamin A, RAE

333.5UG

Carotene, beta

756.5UG

Carotene, alpha

135.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

41.8UG

Lycopene

2812.8UG

Lutein + zeaxanthin

227.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

32.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

39.6UG

Vitamin B-12

0.3UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

15.6UG

Folate, food

39.6UG

Folate, DFE

39.6UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.9g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1.2g

SFA 14:0

3.1g

SFA 16:0

9.1g

SFA 18:0

4g

MUFA 18:1

9.7g

PUFA 18:2

2.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

20mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handi deshuesado

A typical serving 1 serving (about 2 cups) of Handi deshuesado (481 grams) contains approximately 477.8593 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handi deshuesado depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (481 grams) of Handi deshuesado contains approximately 37.2433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handi deshuesado depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Handi deshuesado (about 481 grams) contains approximately 23.4295 grams of protein.

On average, 1 serving (about 2 cups) (about 481 grams) contains about 7.0974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 481 grams) contains about 14.3967 grams of carbohydrates.

Handi deshuesado contains approximately 3.7659 grams of fiber in 1 serving (about 2 cups) (about 481 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Handi deshuesado

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.