Mixed Vegetable Handi
Lunch, Vegetarian
9.43
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Mixed Vegetable Handi Nutrients FAQs
Nutrients
- Vitamin C:Mixed Vegetable Handi has 40 mg of Vitamin C.
- Mixed Vegetable Handi has 100mg of Calcium.
- Mixed Vegetable Handi has 300mg of Sodium, Na.
- Mixed Vegetable Handi has 600mg of Potassium, K.
- Mixed Vegetable Handi has 5mg of Iron.
What is the calorie content of Mixed Vegetable Handi?
A typical serving 1 serving (250 grams) of Mixed Vegetable Handi contains approximately 200 calories.
You can check the exact calorie content by logging Mixed Vegetable Handi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable Handi have?
The amount of fat in Mixed Vegetable Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mixed Vegetable Handi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable Handi have?
The protein content in Mixed Vegetable Handi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mixed Vegetable Handi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable Handi, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable Handi have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Handi.
How Much carbohydrates (carbs) is in Mixed Vegetable Handi?
The amount of carbohydrates (carbs) in Mixed Vegetable Handi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable Handi.
How Much Fiber is in Mixed Vegetable Handi?
Mixed Vegetable Handi contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Handi for healthier you!
What vitamins and minerals are in a Mixed Vegetable Handi?
Vitamins in Mixed Vegetable Handi:
Mixed Vegetable Handi contains following minerals:
General
Does Mixed Vegetable Handi contain caffeine?
Mixed Vegetable Handi does not contain any caffeine.
Does Mixed Vegetable Handi contain alcohol?
Mixed Vegetable Handi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Handi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Handi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable Handi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable Handi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Handi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable Handi for free?
Yes! Since Mixed Vegetable Handi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable Handi with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable Handi and adds it to your daily hydration log. Simply log Mixed Vegetable Handi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable Handi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Handi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable Handi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable Handi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable Handi
Fiber and Zinc in Mixed Vegetable Handi improves skin health.
Fiber in Mixed Vegetable Handi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Vegetable Handi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mixed Vegetable Handi supports digestion.
Fiber in Mixed Vegetable Handi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Vegetable Handi supports heart health.
Soluble fiber in Mixed Vegetable Handi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Vegetable Handi aids in weight management.
Fiber-rich foods in Mixed Vegetable Handi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Vegetable Handi regulates blood sugar.
Fiber in Mixed Vegetable Handi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Vegetable Handi promotes gut health.
Fiber in Mixed Vegetable Handi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Vegetable Handi lowers the risk of colon cancer.
A high-fiber diet from Mixed Vegetable Handi is linked to a reduced risk of colon cancer.
Fiber in Mixed Vegetable Handi helps lower blood pressure.
Adequate fiber in Mixed Vegetable Handi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Vegetable Handi boosts immune function.
Fiber in Mixed Vegetable Handi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Vegetable Handi reduces the risk of type 2 diabetes.
Fiber in Mixed Vegetable Handi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mixed Vegetable Handi boosts immune system
Boosts Immune System in Mixed Vegetable Handi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Vegetable Handi promotes wound healing
Promotes Wound Healing in Mixed Vegetable Handi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Vegetable Handi supports growth and development
Supports Growth and Development in Mixed Vegetable Handi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Vegetable Handi enhances brain function
Enhances Brain Function in Mixed Vegetable Handi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Vegetable Handi regulates hormonal balance
Regulates Hormonal Balance in Mixed Vegetable Handi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Vegetable Handi supports healthy vision
Supports Healthy Vision in Mixed Vegetable Handi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Vegetable Handi improves digestive health
Improves Digestive Health in Mixed Vegetable Handi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Vegetable Handi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Vegetable Handi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Vegetable Handi reduces inflammation
Reduces Inflammation in Mixed Vegetable Handi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Mixed Vegetable Handi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.