Mixed Vegetable Handi

Lunch, Vegetarian

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 250 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

4g



Sodium, Na

300mg

13%


Potassium, K

600mg

12.8%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Sugars

5g

10%


Starch

20g


Protein

5g

10%


Water

30g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

300UG


Vitamin C, total ascorbic acid

40mg


Vitamin E

2MG_ATE


Biotin

10UG


Folic acid

40UG


Iron, Fe

5mg


Calcium, Ca

100mg


Zinc, Zn

2mg


Magnesium, Mg

40mg


Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Handi

A typical serving 1 serving of Mixed Vegetable Handi (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mixed Vegetable Handi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Handi depends on the ingredients exists in it. On average, 1 serving of Mixed Vegetable Handi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Mixed Vegetable Handi contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Mixed Vegetable Handi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.