Mutton Handi
Main, Spicy and rich
22.67
% from protein22.67
% from carbs22.67
% from fatNutrition Facts
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Mutton Handi Nutrients FAQs
Nutrients
- Vitamin C:Mutton Handi has 3 mg of Vitamin C.
- Mutton Handi has 110mg of Calcium.
- Mutton Handi has 580mg of Sodium, Na.
- Mutton Handi has 900mg of Potassium, K.
- Mutton Handi has 4mg of Iron.
What is the calorie content of Mutton Handi?
A typical serving 1 serving (250 grams) of Mutton Handi contains approximately 470 calories.
You can check the exact calorie content by logging Mutton Handi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Handi have?
The amount of fat in Mutton Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Handi contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Handi have?
The protein content in Mutton Handi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mutton Handi contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Handi, Download Nutribit app for healthier you!
How much sugar does a Mutton Handi have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Handi.
How Much carbohydrates (carbs) is in Mutton Handi?
The amount of carbohydrates (carbs) in Mutton Handi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Handi.
How Much Fiber is in Mutton Handi?
Mutton Handi contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Handi for healthier you!
What vitamins and minerals are in a Mutton Handi?
Vitamins in Mutton Handi:
Mutton Handi contains following minerals:
General
Does Mutton Handi contain caffeine?
Mutton Handi does not contain any caffeine.
Does Mutton Handi contain alcohol?
Mutton Handi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Handi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Handi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Handi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Handi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Handi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Handi for free?
Yes! Since Mutton Handi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Handi with water tracking feature?
Nutribit automatically calculates the water content of Mutton Handi and adds it to your daily hydration log. Simply log Mutton Handi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Handi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Handi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Handi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Handi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Handi
Magnesium and Sodium, Na in Mutton Handi supports bone health.
Magnesium in Mutton Handi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mutton Handi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mutton Handi aids muscle function.
Magnesium in Mutton Handi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mutton Handi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mutton Handi supports building and repairing tissues.
Builds and repairs tissues in Mutton Handi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Handi supports immune function.
Supports immune function in Mutton Handi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Handi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Handi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Handi provides energy.
Provides energy in Mutton Handi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Handi supports muscle growth and strength.
Supports muscle growth and strength in Mutton Handi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Handi helps in weight management.
Helps in weight management in Mutton Handi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Handi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Handi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Handi supports bone health.
Supports bone health in Mutton Handi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Handi improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Handi is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Handi regulates blood sugar levels.
Regulates blood sugar levels in Mutton Handi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Mutton Handi promotes heart health.
Promotes Heart Health in Mutton Handi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mutton Handi enhances nerve function.
Enhances Nerve Function in Mutton Handi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mutton Handi improves sleep quality.
Improves Sleep Quality in Mutton Handi regulates sleep patterns by supporting melatonin production.
Magnesium in Mutton Handi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mutton Handi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mutton Handi reduces migraine frequency.
Reduces Migraine Frequency in Mutton Handi may help reduce the frequency and severity of migraines.
Magnesium in Mutton Handi promotes digestive health.
Promotes Digestive Health in Mutton Handi supports bowel function and helps prevent constipation.
Magnesium in Mutton Handi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mutton Handi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mutton Handi boosts protein synthesis.
Boosts Protein Synthesis in Mutton Handi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mutton Handi supports fluid balance.
Maintains Fluid Balance in Mutton Handi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Handi supports nerve function.
Supports Nerve Function in Mutton Handi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Handi helps regulate blood pressure.
Regulates Blood Pressure in Mutton Handi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Handi aids nutrient absorption.
Improves Nutrient Absorption in Mutton Handi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Handi helps balance pH levels.
Balances pH Levels in Mutton Handi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Mutton Handi supports heart health.
Supports Heart Health in Mutton Handi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mutton Handi supports muscle function.
Muscle Function in Mutton Handi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mutton Handi supports bone health.
Bone Health in Mutton Handi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mutton Handi supports fluid balance.
Fluid Balance in Mutton Handi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mutton Handi supports nerve function.
Nerve Function in Mutton Handi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mutton Handi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mutton Handi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mutton Handi helps regulate blood sugar.
Regulates Blood Sugar in Mutton Handi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mutton Handi reduces water retention.
Reduces Water Retention in Mutton Handi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mutton Handi helps reduce hypertension.
Adequate Reduces Hypertension in Mutton Handi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Mutton Handi boosts immune system
Boosts Immune System in Mutton Handi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Handi promotes wound healing
Promotes Wound Healing in Mutton Handi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Handi supports growth and development
Supports Growth and Development in Mutton Handi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Handi improves skin health
Improves Skin Health in Mutton Handi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Handi enhances brain function
Enhances Brain Function in Mutton Handi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Handi regulates hormonal balance
Regulates Hormonal Balance in Mutton Handi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Handi supports healthy vision
Supports Healthy Vision in Mutton Handi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Handi improves digestive health
Improves Digestive Health in Mutton Handi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Handi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Handi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Handi reduces inflammation
Reduces Inflammation in Mutton Handi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Mutton Handi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.