Paneer Malwani Handi
Main, Spicy, high in protein
19.94
% from protein17.73
% from carbs17.73
% from fatNutrition Facts
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Paneer Malwani Handi Nutrients FAQs
Nutrients
- Vitamin C:Paneer Malwani Handi has 16 mg of Vitamin C.
- Paneer Malwani Handi has 510mg of Calcium.
- Paneer Malwani Handi has 590mg of Sodium, Na.
- Paneer Malwani Handi has 550mg of Potassium, K.
- Paneer Malwani Handi has 2mg of Iron.
What is the calorie content of Paneer Malwani Handi?
A typical serving 1 serving (200 grams) of Paneer Malwani Handi contains approximately 340 calories.
You can check the exact calorie content by logging Paneer Malwani Handi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Malwani Handi have?
The amount of fat in Paneer Malwani Handi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Malwani Handi contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Malwani Handi have?
The protein content in Paneer Malwani Handi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Malwani Handi contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Malwani Handi, Download Nutribit app for healthier you!
How much sugar does a Paneer Malwani Handi have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Malwani Handi.
How Much carbohydrates (carbs) is in Paneer Malwani Handi?
The amount of carbohydrates (carbs) in Paneer Malwani Handi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Malwani Handi.
How Much Fiber is in Paneer Malwani Handi?
Paneer Malwani Handi contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Malwani Handi for healthier you!
What vitamins and minerals are in a Paneer Malwani Handi?
Vitamins in Paneer Malwani Handi:
Paneer Malwani Handi contains following minerals:
General
Does Paneer Malwani Handi contain caffeine?
Paneer Malwani Handi does not contain any caffeine.
Does Paneer Malwani Handi contain alcohol?
Paneer Malwani Handi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Malwani Handi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Malwani Handi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Malwani Handi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Malwani Handi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Malwani Handi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Malwani Handi for free?
Yes! Since Paneer Malwani Handi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Malwani Handi with water tracking feature?
Nutribit automatically calculates the water content of Paneer Malwani Handi and adds it to your daily hydration log. Simply log Paneer Malwani Handi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Malwani Handi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Malwani Handi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Malwani Handi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Malwani Handi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Malwani Handi
Magnesium and Sodium, Na in Paneer Malwani Handi supports bone health.
Magnesium in Paneer Malwani Handi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Malwani Handi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Malwani Handi aids muscle function.
Magnesium in Paneer Malwani Handi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Malwani Handi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Malwani Handi supports building and repairing tissues.
Builds and repairs tissues in Paneer Malwani Handi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Malwani Handi supports immune function.
Supports immune function in Paneer Malwani Handi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Malwani Handi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Malwani Handi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Malwani Handi provides energy.
Provides energy in Paneer Malwani Handi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Malwani Handi supports muscle growth and strength.
Supports muscle growth and strength in Paneer Malwani Handi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Malwani Handi helps in weight management.
Helps in weight management in Paneer Malwani Handi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Malwani Handi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Malwani Handi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Malwani Handi supports bone health.
Supports bone health in Paneer Malwani Handi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Malwani Handi improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Malwani Handi is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Malwani Handi regulates blood sugar levels.
Regulates blood sugar levels in Paneer Malwani Handi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Malwani Handi supports bone health.
Calcium in Paneer Malwani Handi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Malwani Handi supports muscle function.
Calcium in Paneer Malwani Handi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Malwani Handi supports heart health.
Calcium in Paneer Malwani Handi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Malwani Handi supports nerve transmission.
Calcium in Paneer Malwani Handi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Malwani Handi supports blood clotting.
Calcium in Paneer Malwani Handi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Malwani Handi supports hormonal secretion.
Calcium in Paneer Malwani Handi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Malwani Handi supports weight management.
Calcium in Paneer Malwani Handi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Malwani Handi supports dental health.
Calcium in Paneer Malwani Handi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Malwani Handi supports blood pressure regulation.
Calcium in Paneer Malwani Handi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Malwani Handi promotes heart health.
Promotes Heart Health in Paneer Malwani Handi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Malwani Handi enhances nerve function.
Enhances Nerve Function in Paneer Malwani Handi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Malwani Handi improves sleep quality.
Improves Sleep Quality in Paneer Malwani Handi regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Malwani Handi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Malwani Handi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Malwani Handi reduces migraine frequency.
Reduces Migraine Frequency in Paneer Malwani Handi may help reduce the frequency and severity of migraines.
Magnesium in Paneer Malwani Handi promotes digestive health.
Promotes Digestive Health in Paneer Malwani Handi supports bowel function and helps prevent constipation.
Magnesium in Paneer Malwani Handi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Malwani Handi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Malwani Handi boosts protein synthesis.
Boosts Protein Synthesis in Paneer Malwani Handi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Malwani Handi supports fluid balance.
Maintains Fluid Balance in Paneer Malwani Handi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Malwani Handi supports nerve function.
Supports Nerve Function in Paneer Malwani Handi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Malwani Handi helps regulate blood pressure.
Regulates Blood Pressure in Paneer Malwani Handi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Malwani Handi aids nutrient absorption.
Improves Nutrient Absorption in Paneer Malwani Handi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Malwani Handi helps balance pH levels.
Balances pH Levels in Paneer Malwani Handi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Malwani Handi boosts immune system
Boosts Immune System in Paneer Malwani Handi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Malwani Handi promotes wound healing
Promotes Wound Healing in Paneer Malwani Handi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Malwani Handi supports growth and development
Supports Growth and Development in Paneer Malwani Handi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Malwani Handi improves skin health
Improves Skin Health in Paneer Malwani Handi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Malwani Handi enhances brain function
Enhances Brain Function in Paneer Malwani Handi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Malwani Handi regulates hormonal balance
Regulates Hormonal Balance in Paneer Malwani Handi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Malwani Handi supports healthy vision
Supports Healthy Vision in Paneer Malwani Handi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Malwani Handi improves digestive health
Improves Digestive Health in Paneer Malwani Handi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Malwani Handi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Malwani Handi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Malwani Handi reduces inflammation
Reduces Inflammation in Paneer Malwani Handi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Paneer Malwani Handi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.