Paneer Malwani Handi

Main, Spicy, high in protein

Total Energy

340

kcal

17.73

% from carbs

19.94

% from protein

62.33

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

590mg

25.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

4g

Protein

18g

36%

Water

130g

Vitamin A, RAE

470UG

Vitamin C, total ascorbic acid

16mg

Vitamin E

2.5MG_ATE

Biotin

4UG

Folic acid

140UG

Iron, Fe

2mg

Calcium, Ca

510mg

Zinc, Zn

1.7mg

Magnesium, Mg

120mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Malwani Handi

A typical serving 1 serving of Paneer Malwani Handi (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Malwani Handi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Malwani Handi contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Malwani Handi depends on the ingredients exists in it. On average, 1 serving of Paneer Malwani Handi (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Paneer Malwani Handi contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Malwani Handi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.