Nizami Handi

Main, Rich

Total Energy

400

kcal

22.22

% from carbs

17.78

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

20g

40%

Water

180g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

5MG_ATE

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

45mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nizami Handi

A typical serving 1 serving of Nizami Handi (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nizami Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Nizami Handi contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nizami Handi depends on the ingredients exists in it. On average, 1 serving of Nizami Handi (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Nizami Handi contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Nizami Handi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.