Nizami Handi
Main, Rich
17.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Nizami Handi Nutrients FAQs
Nutrients
- Vitamin C:Nizami Handi has 22 mg of Vitamin C.
- Nizami Handi has 200mg of Calcium.
- Nizami Handi has 700mg of Sodium, Na.
- Nizami Handi has 300mg of Potassium, K.
- Nizami Handi has 4mg of Iron.
What is the calorie content of Nizami Handi?
A typical serving 1 serving (250 grams) of Nizami Handi contains approximately 400 calories.
You can check the exact calorie content by logging Nizami Handi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nizami Handi have?
The amount of fat in Nizami Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Nizami Handi contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nizami Handi have?
The protein content in Nizami Handi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Nizami Handi contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Nizami Handi, Download Nutribit app for healthier you!
How much sugar does a Nizami Handi have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nizami Handi.
How Much carbohydrates (carbs) is in Nizami Handi?
The amount of carbohydrates (carbs) in Nizami Handi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nizami Handi.
How Much Fiber is in Nizami Handi?
Nizami Handi contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nizami Handi for healthier you!
What vitamins and minerals are in a Nizami Handi?
Vitamins in Nizami Handi:
Nizami Handi contains following minerals:
General
Does Nizami Handi contain caffeine?
Nizami Handi does not contain any caffeine.
Does Nizami Handi contain alcohol?
Nizami Handi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nizami Handi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nizami Handi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nizami Handi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nizami Handi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nizami Handi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nizami Handi for free?
Yes! Since Nizami Handi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nizami Handi with water tracking feature?
Nutribit automatically calculates the water content of Nizami Handi and adds it to your daily hydration log. Simply log Nizami Handi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nizami Handi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nizami Handi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nizami Handi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nizami Handi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nizami Handi
Protein in Nizami Handi supports building and repairing tissues.
Builds and repairs tissues in Nizami Handi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nizami Handi supports immune function.
Supports immune function in Nizami Handi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nizami Handi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nizami Handi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nizami Handi provides energy.
Provides energy in Nizami Handi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nizami Handi supports muscle growth and strength.
Supports muscle growth and strength in Nizami Handi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nizami Handi helps in weight management.
Helps in weight management in Nizami Handi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nizami Handi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nizami Handi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nizami Handi supports bone health.
Supports bone health in Nizami Handi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nizami Handi improves skin, hair, and nails.
Improves skin, hair, and nails in Nizami Handi is essential for the health and growth of hair, skin, and nails.
Protein in Nizami Handi regulates blood sugar levels.
Regulates blood sugar levels in Nizami Handi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nizami Handi supports bone health.
Calcium in Nizami Handi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nizami Handi supports muscle function.
Calcium in Nizami Handi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nizami Handi supports heart health.
Calcium in Nizami Handi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nizami Handi supports nerve transmission.
Calcium in Nizami Handi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nizami Handi supports blood clotting.
Calcium in Nizami Handi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nizami Handi supports hormonal secretion.
Calcium in Nizami Handi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nizami Handi supports weight management.
Calcium in Nizami Handi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nizami Handi supports dental health.
Calcium in Nizami Handi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nizami Handi supports blood pressure regulation.
Calcium in Nizami Handi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nizami Handi supports fluid balance.
Maintains Fluid Balance in Nizami Handi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nizami Handi supports nerve function.
Supports Nerve Function in Nizami Handi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nizami Handi helps regulate blood pressure.
Regulates Blood Pressure in Nizami Handi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nizami Handi supports muscle function.
Aids Muscle Function in Nizami Handi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nizami Handi aids nutrient absorption.
Improves Nutrient Absorption in Nizami Handi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nizami Handi helps balance pH levels.
Balances pH Levels in Nizami Handi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nizami Handi supports bone health.
Supports Bone Health in Nizami Handi helps retain calcium and prevent the loss of bone density over time.
Zinc in Nizami Handi boosts immune system
Boosts Immune System in Nizami Handi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nizami Handi promotes wound healing
Promotes Wound Healing in Nizami Handi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nizami Handi supports growth and development
Supports Growth and Development in Nizami Handi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nizami Handi improves skin health
Improves Skin Health in Nizami Handi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nizami Handi enhances brain function
Enhances Brain Function in Nizami Handi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nizami Handi regulates hormonal balance
Regulates Hormonal Balance in Nizami Handi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nizami Handi supports healthy vision
Supports Healthy Vision in Nizami Handi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nizami Handi improves digestive health
Improves Digestive Health in Nizami Handi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nizami Handi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nizami Handi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nizami Handi reduces inflammation
Reduces Inflammation in Nizami Handi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Nizami Handi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.