Paneer Nawabi Handi
Vegetarian, Spicy, Creamy
26.55
% from protein17.7
% from carbs17.7
% from fatNutrition Facts
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Paneer Nawabi Handi Nutrients FAQs
Nutrients
- Vitamin C:Paneer Nawabi Handi has 7 mg of Vitamin C.
- Paneer Nawabi Handi has 220mg of Calcium.
- Paneer Nawabi Handi has 750mg of Sodium, Na.
- Paneer Nawabi Handi has 1000mg of Potassium, K.
- Paneer Nawabi Handi has 4mg of Iron.
What is the calorie content of Paneer Nawabi Handi?
A typical serving 1 serving (250 grams) of Paneer Nawabi Handi contains approximately 420 calories.
You can check the exact calorie content by logging Paneer Nawabi Handi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Nawabi Handi have?
The amount of fat in Paneer Nawabi Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Nawabi Handi contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Nawabi Handi have?
The protein content in Paneer Nawabi Handi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Paneer Nawabi Handi contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Nawabi Handi, Download Nutribit app for healthier you!
How much sugar does a Paneer Nawabi Handi have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Nawabi Handi.
How Much carbohydrates (carbs) is in Paneer Nawabi Handi?
The amount of carbohydrates (carbs) in Paneer Nawabi Handi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Nawabi Handi.
How Much Fiber is in Paneer Nawabi Handi?
Paneer Nawabi Handi contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Nawabi Handi for healthier you!
What vitamins and minerals are in a Paneer Nawabi Handi?
Vitamins in Paneer Nawabi Handi:
Paneer Nawabi Handi contains following minerals:
General
Does Paneer Nawabi Handi contain caffeine?
Paneer Nawabi Handi does not contain any caffeine.
Does Paneer Nawabi Handi contain alcohol?
Paneer Nawabi Handi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Nawabi Handi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Nawabi Handi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Nawabi Handi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Nawabi Handi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Nawabi Handi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Nawabi Handi for free?
Yes! Since Paneer Nawabi Handi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Nawabi Handi with water tracking feature?
Nutribit automatically calculates the water content of Paneer Nawabi Handi and adds it to your daily hydration log. Simply log Paneer Nawabi Handi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Nawabi Handi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Nawabi Handi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Nawabi Handi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Nawabi Handi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Nawabi Handi
Calcium and Potassium, K in Paneer Nawabi Handi supports bone health.
Calcium in Paneer Nawabi Handi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Nawabi Handi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Nawabi Handi supports muscle function.
Calcium in Paneer Nawabi Handi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Nawabi Handi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Paneer Nawabi Handi supports bone health.
Magnesium in Paneer Nawabi Handi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Nawabi Handi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Nawabi Handi aids muscle function.
Magnesium in Paneer Nawabi Handi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Nawabi Handi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Nawabi Handi supports building and repairing tissues.
Builds and repairs tissues in Paneer Nawabi Handi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Nawabi Handi supports immune function.
Supports immune function in Paneer Nawabi Handi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Nawabi Handi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Nawabi Handi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Nawabi Handi provides energy.
Provides energy in Paneer Nawabi Handi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Nawabi Handi supports muscle growth and strength.
Supports muscle growth and strength in Paneer Nawabi Handi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Nawabi Handi helps in weight management.
Helps in weight management in Paneer Nawabi Handi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Nawabi Handi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Nawabi Handi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Nawabi Handi supports bone health.
Supports bone health in Paneer Nawabi Handi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Nawabi Handi improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Nawabi Handi is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Nawabi Handi regulates blood sugar levels.
Regulates blood sugar levels in Paneer Nawabi Handi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Nawabi Handi supports heart health.
Calcium in Paneer Nawabi Handi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Nawabi Handi supports nerve transmission.
Calcium in Paneer Nawabi Handi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Nawabi Handi supports blood clotting.
Calcium in Paneer Nawabi Handi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Nawabi Handi supports hormonal secretion.
Calcium in Paneer Nawabi Handi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Nawabi Handi supports weight management.
Calcium in Paneer Nawabi Handi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Nawabi Handi supports dental health.
Calcium in Paneer Nawabi Handi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Nawabi Handi supports blood pressure regulation.
Calcium in Paneer Nawabi Handi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Nawabi Handi promotes heart health.
Promotes Heart Health in Paneer Nawabi Handi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Nawabi Handi enhances nerve function.
Enhances Nerve Function in Paneer Nawabi Handi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Nawabi Handi improves sleep quality.
Improves Sleep Quality in Paneer Nawabi Handi regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Nawabi Handi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Nawabi Handi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Nawabi Handi reduces migraine frequency.
Reduces Migraine Frequency in Paneer Nawabi Handi may help reduce the frequency and severity of migraines.
Magnesium in Paneer Nawabi Handi promotes digestive health.
Promotes Digestive Health in Paneer Nawabi Handi supports bowel function and helps prevent constipation.
Magnesium in Paneer Nawabi Handi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Nawabi Handi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Nawabi Handi boosts protein synthesis.
Boosts Protein Synthesis in Paneer Nawabi Handi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Nawabi Handi supports fluid balance.
Maintains Fluid Balance in Paneer Nawabi Handi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Nawabi Handi supports nerve function.
Supports Nerve Function in Paneer Nawabi Handi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Nawabi Handi helps regulate blood pressure.
Regulates Blood Pressure in Paneer Nawabi Handi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Nawabi Handi aids nutrient absorption.
Improves Nutrient Absorption in Paneer Nawabi Handi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Nawabi Handi helps balance pH levels.
Balances pH Levels in Paneer Nawabi Handi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Paneer Nawabi Handi supports heart health.
Supports Heart Health in Paneer Nawabi Handi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Nawabi Handi supports fluid balance.
Fluid Balance in Paneer Nawabi Handi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Nawabi Handi supports nerve function.
Nerve Function in Paneer Nawabi Handi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Nawabi Handi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Nawabi Handi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Nawabi Handi helps regulate blood sugar.
Regulates Blood Sugar in Paneer Nawabi Handi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Nawabi Handi reduces water retention.
Reduces Water Retention in Paneer Nawabi Handi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Nawabi Handi helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Nawabi Handi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Paneer Nawabi Handi boosts immune system
Boosts Immune System in Paneer Nawabi Handi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Nawabi Handi promotes wound healing
Promotes Wound Healing in Paneer Nawabi Handi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Nawabi Handi supports growth and development
Supports Growth and Development in Paneer Nawabi Handi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Nawabi Handi improves skin health
Improves Skin Health in Paneer Nawabi Handi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Nawabi Handi enhances brain function
Enhances Brain Function in Paneer Nawabi Handi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Nawabi Handi regulates hormonal balance
Regulates Hormonal Balance in Paneer Nawabi Handi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Nawabi Handi supports healthy vision
Supports Healthy Vision in Paneer Nawabi Handi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Nawabi Handi improves digestive health
Improves Digestive Health in Paneer Nawabi Handi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Nawabi Handi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Nawabi Handi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Nawabi Handi reduces inflammation
Reduces Inflammation in Paneer Nawabi Handi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Paneer Nawabi Handi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.