Paneer Nawabi Handi
Vegetarian, Spicy, Creamy
Total Energy
420
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
28g
43.1%
Saturated
16g
80%
Polyunsaturated
8g
Monounsaturated
14g
Sodium, Na
750mg
32.6%
Potassium, K
1000mg
21.3%
Total Carbohydrates
20g
7.3%
Fiber
4g
14.3%
Sugars
10g
20%
Starch
4g
Protein
30g
60%
Water
160g
Glucose
1g
Sucrose
3g
Lactose
2g
Vitamin A, RAE
320UG
Vitamin C, total ascorbic acid
7mg
Vitamin E
1.5MG_ATE
Biotin
10UG
Folic acid
5UG
Iron, Fe
4mg
Calcium, Ca
220mg
Zinc, Zn
3.5mg
Magnesium, Mg
110mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.