Paneer Nawabi Handi

Vegetarian, Spicy, Creamy

Total Energy

420

kcal

17.7

% from carbs

26.55

% from protein

55.75

% from fats

In 250 g

% daily value

Total Fat

28g

43.1%

Saturated

16g

80%

Polyunsaturated

8g

Monounsaturated

14g

Sodium, Na

750mg

32.6%

Potassium, K

1000mg

21.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

4g

Protein

30g

60%

Water

160g

Glucose

1g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

220mg

Zinc, Zn

3.5mg

Magnesium, Mg

110mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Nawabi Handi

A typical serving 1 serving of Paneer Nawabi Handi (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Nawabi Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Nawabi Handi contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Nawabi Handi depends on the ingredients exists in it. On average, 1 serving of Paneer Nawabi Handi (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Paneer Nawabi Handi contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Paneer Nawabi Handi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.