Veg Malwani Handi
Main, High in protein
8.41
% from protein24.02
% from carbs24.02
% from fatNutrition Facts
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Veg Malwani Handi Nutrients FAQs
Nutrients
- Vitamin C:Veg Malwani Handi has 18 mg of Vitamin C.
- Veg Malwani Handi has 200mg of Calcium.
- Veg Malwani Handi has 600mg of Sodium, Na.
- Veg Malwani Handi has 600mg of Potassium, K.
- Veg Malwani Handi has 3mg of Iron.
What is the calorie content of Veg Malwani Handi?
A typical serving 1 serving (250 grams) of Veg Malwani Handi contains approximately 320 calories.
You can check the exact calorie content by logging Veg Malwani Handi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Malwani Handi have?
The amount of fat in Veg Malwani Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Malwani Handi contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Malwani Handi have?
The protein content in Veg Malwani Handi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Malwani Handi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Malwani Handi, Download Nutribit app for healthier you!
How much sugar does a Veg Malwani Handi have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Malwani Handi.
How Much carbohydrates (carbs) is in Veg Malwani Handi?
The amount of carbohydrates (carbs) in Veg Malwani Handi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Malwani Handi.
How Much Fiber is in Veg Malwani Handi?
Veg Malwani Handi contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Malwani Handi for healthier you!
What vitamins and minerals are in a Veg Malwani Handi?
Vitamins in Veg Malwani Handi:
Veg Malwani Handi contains following minerals:
General
Does Veg Malwani Handi contain caffeine?
Veg Malwani Handi does not contain any caffeine.
Does Veg Malwani Handi contain alcohol?
Veg Malwani Handi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Malwani Handi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Malwani Handi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Malwani Handi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Malwani Handi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Malwani Handi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Malwani Handi for free?
Yes! Since Veg Malwani Handi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Malwani Handi with water tracking feature?
Nutribit automatically calculates the water content of Veg Malwani Handi and adds it to your daily hydration log. Simply log Veg Malwani Handi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Malwani Handi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Malwani Handi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Malwani Handi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Malwani Handi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Malwani Handi
Magnesium and Sodium, Na in Veg Malwani Handi supports bone health.
Magnesium in Veg Malwani Handi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Malwani Handi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Malwani Handi aids muscle function.
Magnesium in Veg Malwani Handi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Malwani Handi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Veg Malwani Handi supports digestion.
Fiber in Veg Malwani Handi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Malwani Handi supports heart health.
Soluble fiber in Veg Malwani Handi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Malwani Handi aids in weight management.
Fiber-rich foods in Veg Malwani Handi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Malwani Handi regulates blood sugar.
Fiber in Veg Malwani Handi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Malwani Handi promotes gut health.
Fiber in Veg Malwani Handi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Malwani Handi lowers the risk of colon cancer.
A high-fiber diet from Veg Malwani Handi is linked to a reduced risk of colon cancer.
Fiber in Veg Malwani Handi improves skin health.
Fiber in Veg Malwani Handi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Malwani Handi helps lower blood pressure.
Adequate fiber in Veg Malwani Handi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Malwani Handi boosts immune function.
Fiber in Veg Malwani Handi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Malwani Handi reduces the risk of type 2 diabetes.
Fiber in Veg Malwani Handi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Malwani Handi supports bone health.
Calcium in Veg Malwani Handi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Malwani Handi supports muscle function.
Calcium in Veg Malwani Handi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Malwani Handi supports heart health.
Calcium in Veg Malwani Handi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Malwani Handi supports nerve transmission.
Calcium in Veg Malwani Handi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Malwani Handi supports blood clotting.
Calcium in Veg Malwani Handi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Malwani Handi supports hormonal secretion.
Calcium in Veg Malwani Handi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Malwani Handi supports weight management.
Calcium in Veg Malwani Handi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Malwani Handi supports dental health.
Calcium in Veg Malwani Handi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Malwani Handi supports blood pressure regulation.
Calcium in Veg Malwani Handi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Malwani Handi promotes heart health.
Promotes Heart Health in Veg Malwani Handi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Malwani Handi enhances nerve function.
Enhances Nerve Function in Veg Malwani Handi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Malwani Handi improves sleep quality.
Improves Sleep Quality in Veg Malwani Handi regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Malwani Handi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Malwani Handi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Malwani Handi reduces migraine frequency.
Reduces Migraine Frequency in Veg Malwani Handi may help reduce the frequency and severity of migraines.
Magnesium in Veg Malwani Handi promotes digestive health.
Promotes Digestive Health in Veg Malwani Handi supports bowel function and helps prevent constipation.
Magnesium in Veg Malwani Handi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Malwani Handi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Malwani Handi boosts protein synthesis.
Boosts Protein Synthesis in Veg Malwani Handi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Malwani Handi supports fluid balance.
Maintains Fluid Balance in Veg Malwani Handi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Malwani Handi supports nerve function.
Supports Nerve Function in Veg Malwani Handi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Malwani Handi helps regulate blood pressure.
Regulates Blood Pressure in Veg Malwani Handi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Malwani Handi aids nutrient absorption.
Improves Nutrient Absorption in Veg Malwani Handi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Malwani Handi helps balance pH levels.
Balances pH Levels in Veg Malwani Handi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Veg Malwani Handi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.