Veg Malwani Handi

Main, High in protein

Total Energy

320

kcal

24.02

% from carbs

8.41

% from protein

67.57

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

7g

14%

Water

200g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.5MG_ATE

Folic acid

150UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Malwani Handi

A typical serving 1 serving of Veg Malwani Handi (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Malwani Handi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Malwani Handi contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Malwani Handi depends on the ingredients exists in it. On average, 1 serving of Veg Malwani Handi (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Veg Malwani Handi contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Veg Malwani Handi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.