Yogur de banana congelado

Common Food

9.18

% from protein

66.06

% from carbs

66.06

% from fat
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Nutrition Facts

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Serving size
In 174 g(174g)
Amount per serving
Calories
221
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 4 g
20.2%

Polyunsaturated 0.2 g

Monounsaturated 1.7 g

Cholesterol 22.6 mg
7.5%

Sodium, Na 109.6 mg
4.8%

Potassium, K 271.4 mg
5.8%

Total Carbohydrates 37.6 g
13.7%

Sugars 34.7 g
69.3%

Protein 5.2 g
10.4%

Water 123.9 g

Vitamin A 306.2 IU

Retinol 83.5 UG

Vitamin A, RAE 85.3 UG

Carotene, beta 15.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Vitamin B-6 0.1 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0.1 UG

Choline, total 40.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 174 mg

Iron 0.8 mg

Magnesium 17.4 mg

Phosphorus, P 154.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 44.7 UG

Selenium 3.3 UG

Ash 1 g

Theobromine 0 mg

Energy 923.9 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

MUFA 18:1 1.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Yogur de banana congelado Nutrients FAQs

Nutrients

What is the calorie content of Yogur de banana congelado?

A typical serving 1 taza (174 grams) of Yogur de banana congelado contains approximately 221 calories.

You can check the exact calorie content by logging Yogur de banana congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur de banana congelado have?

The amount of fat in Yogur de banana congelado depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Yogur de banana congelado contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur de banana congelado have?

The protein content in Yogur de banana congelado depends on the ingredients exists in it. On average, 1 taza (174 grams) of Yogur de banana congelado contains approximately 5.22 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur de banana congelado, Download Nutribit app for healthier you!

How much sugar does a Yogur de banana congelado have?

On average, 1 taza (174 grams) contains about 34.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de banana congelado.

How Much carbohydrates (carbs) is in Yogur de banana congelado?

The amount of carbohydrates (carbs) in Yogur de banana congelado depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur de banana congelado.

How Much Fiber is in Yogur de banana congelado?

Yogur de banana congelado contains approximately 0 grams of fiber in 1 taza (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de banana congelado for healthier you!

What vitamins and minerals are in a Yogur de banana congelado?

Vitamins in Yogur de banana congelado:

  • Vitamin A:Yogur de banana congelado has 306.24 IU of Vitamin A.
  • Vitamin B-12:Yogur de banana congelado has 0.1218 UG of Vitamin B-12.
  • Vitamin B-6:Yogur de banana congelado has 0.0696 mg of Vitamin B-6.
  • Vitamin C:Yogur de banana congelado has 1.218 mg of Vitamin C.
  • Vitamin D:Yogur de banana congelado has 5.22 IU of Vitamin D.

Yogur de banana congelado contains following minerals:

  • Yogur de banana congelado has 174mg of Calcium.
  • Yogur de banana congelado has 109.62mg of Sodium, Na.
  • Yogur de banana congelado has 271.44mg of Potassium, K.
  • Yogur de banana congelado has 0.8004mg of Iron.

General

Does Yogur de banana congelado contain caffeine?

Yogur de banana congelado does not contain any caffeine.

Does Yogur de banana congelado contain alcohol?

Yogur de banana congelado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur de banana congelado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de banana congelado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur de banana congelado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur de banana congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de banana congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur de banana congelado for free?

Yes! Since Yogur de banana congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur de banana congelado with water tracking feature?

Nutribit automatically calculates the water content of Yogur de banana congelado and adds it to your daily hydration log. Simply log Yogur de banana congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur de banana congelado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur de banana congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur de banana congelado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur de banana congelado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur de banana congelado

Calcium in Yogur de banana congelado supports bone health.

Calcium in Yogur de banana congelado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogur de banana congelado supports muscle function.

Calcium in Yogur de banana congelado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogur de banana congelado supports heart health.

Calcium in Yogur de banana congelado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogur de banana congelado supports nerve transmission.

Calcium in Yogur de banana congelado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogur de banana congelado supports blood clotting.

Calcium in Yogur de banana congelado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogur de banana congelado supports hormonal secretion.

Calcium in Yogur de banana congelado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogur de banana congelado supports weight management.

Calcium in Yogur de banana congelado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogur de banana congelado supports dental health.

Calcium in Yogur de banana congelado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogur de banana congelado supports blood pressure regulation.

Calcium in Yogur de banana congelado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 221 calories?

The amount of exercise required to burn off 1 taza Yogur de banana congelado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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