Huevo de oca
Common Food
30.77
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
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Huevo de oca Nutrients FAQs
Nutrients
- Vitamin A:Huevo de oca has 936 IU of Vitamin A.
- Vitamin B-12:Huevo de oca has 7.344 UG of Vitamin B-12.
- Vitamin B-6:Huevo de oca has 0.3398 mg of Vitamin B-6.
- Vitamin D:Huevo de oca has 95.04 IU of Vitamin D.
- Huevo de oca has 86.4mg of Calcium.
- Huevo de oca has 198.72mg of Sodium, Na.
- Huevo de oca has 302.4mg of Potassium, K.
- Huevo de oca has 5.2416mg of Iron.
What is the calorie content of Huevo de oca?
A typical serving 1 egg (144 grams) of Huevo de oca contains approximately 266 calories.
You can check the exact calorie content by logging Huevo de oca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo de oca have?
The amount of fat in Huevo de oca depends on the ingredients and preparation method. On average, one serving 1 egg (144 grams) of Huevo de oca contains approximately 19.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo de oca have?
The protein content in Huevo de oca depends on the ingredients exists in it. On average, 1 egg (144 grams) of Huevo de oca contains approximately 19.97 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo de oca, Download Nutribit app for healthier you!
How much sugar does a Huevo de oca have?
On average, 1 egg (144 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo de oca.
How Much carbohydrates (carbs) is in Huevo de oca?
The amount of carbohydrates (carbs) in Huevo de oca depends on its serving size and preparation. On average, 1 egg (144 grams) contains about 1.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo de oca.
How Much Fiber is in Huevo de oca?
Huevo de oca contains approximately 0 grams of fiber in 1 egg (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo de oca for healthier you!
What vitamins and minerals are in a Huevo de oca?
Vitamins in Huevo de oca:
Huevo de oca contains following minerals:
General
Does Huevo de oca contain caffeine?
Huevo de oca does not contain any caffeine.
Does Huevo de oca contain alcohol?
Huevo de oca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo de oca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo de oca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo de oca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo de oca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo de oca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo de oca for free?
Yes! Since Huevo de oca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo de oca with water tracking feature?
Nutribit automatically calculates the water content of Huevo de oca and adds it to your daily hydration log. Simply log Huevo de oca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo de oca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo de oca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo de oca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo de oca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo de oca
Protein, Vitamin A and Vitamin B-12 in Huevo de oca supports bone health.
Protein in Huevo de oca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevo de oca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevo de oca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevo de oca supports building and repairing tissues.
Builds and repairs tissues in Huevo de oca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo de oca supports immune function.
Supports immune function in Huevo de oca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo de oca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo de oca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo de oca provides energy.
Provides energy in Huevo de oca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo de oca supports muscle growth and strength.
Supports muscle growth and strength in Huevo de oca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo de oca helps in weight management.
Helps in weight management in Huevo de oca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo de oca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo de oca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo de oca improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo de oca is essential for the health and growth of hair, skin, and nails.
Protein in Huevo de oca regulates blood sugar levels.
Regulates blood sugar levels in Huevo de oca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevo de oca supports eye health.
Vitamin A in Huevo de oca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevo de oca boosts immune function.
Vitamin A in Huevo de oca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevo de oca promotes healthy skin.
Vitamin A in Huevo de oca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevo de oca enhances reproductive health.
Vitamin A in Huevo de oca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevo de oca reduces the risk of certain cancers.
Vitamin A in Huevo de oca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevo de oca promotes healthy development during pregnancy.
Vitamin A in Huevo de oca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevo de oca maintains healthy mucous membranes.
Vitamin A in Huevo de oca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevo de oca improves wound healing.
Vitamin A in Huevo de oca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevo de oca may reduce the risk of macular degeneration.
Vitamin A in Huevo de oca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Huevo de oca supports brain health
{{vitamin}} in Huevo de oca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huevo de oca boosts immune function
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Vitamin B-6 in Huevo de oca promotes red blood cell production
{{vitamin}} in Huevo de oca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huevo de oca reduces symptoms of PMS
{{vitamin}} in Huevo de oca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huevo de oca supports heart health
{{vitamin}} in Huevo de oca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huevo de oca aids in protein metabolism
{{vitamin}} in Huevo de oca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huevo de oca improves mood and reduces depression
{{vitamin}} in Huevo de oca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huevo de oca supports healthy pregnancy
{{vitamin}} in Huevo de oca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huevo de oca helps prevent anemia
{{vitamin}} in Huevo de oca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huevo de oca reduces nausea during pregnancy
{{vitamin}} in Huevo de oca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Huevo de oca supports DNA synthesis.
Vitamin B9 in Huevo de oca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huevo de oca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huevo de oca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huevo de oca helps prevent anemia.
Folate in Huevo de oca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huevo de oca supports heart health.
Vitamin B9 in Huevo de oca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Huevo de oca improves brain function.
Folate in Huevo de oca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huevo de oca boosts immune function.
Adequate Boosts Immune Function in Huevo de oca supports immune function by helping in the production of white blood cells.
Folate in Huevo de oca promotes healthy skin and hair.
Vitamin B9 in Huevo de oca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huevo de oca regulates mood and mental health.
Folate in Huevo de oca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huevo de oca supports digestive health.
Folate in Huevo de oca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huevo de oca supports red blood cell production
Vitamin B12 in Huevo de oca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo de oca boosts energy levels
Vitamin B12 in Huevo de oca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo de oca promotes brain health
Vitamin B12 in Huevo de oca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo de oca aids in DNA synthesis
Vitamin B12 in Huevo de oca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo de oca improves mood and mental health
Vitamin B12 in Huevo de oca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo de oca maintains healthy skin, hair, and nails
Vitamin B12 in Huevo de oca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo de oca prevents birth defects
Vitamin B12 in Huevo de oca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo de oca reduces risk of macular degeneration
Vitamin B12 in Huevo de oca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo de oca supports cardiovascular health
Vitamin B12 in Huevo de oca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo de oca supports antioxidant protection.
Antioxidant Protection in Huevo de oca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo de oca supports thyroid function.
Thyroid Function in Huevo de oca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo de oca supports immune system health.
Immune System Support in Huevo de oca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo de oca supports heart health.
Heart Health in Huevo de oca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo de oca supports cancer prevention.
Cancer Prevention in Huevo de oca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo de oca supports cognitive function.
Cognitive Function in Huevo de oca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo de oca supports skin health.
Skin Health in Huevo de oca helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo de oca supports reproductive health.
Reproductive Health in Huevo de oca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo de oca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo de oca helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Huevo de oca boosts immune system
Boosts Immune System in Huevo de oca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevo de oca promotes wound healing
Promotes Wound Healing in Huevo de oca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevo de oca supports growth and development
Supports Growth and Development in Huevo de oca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevo de oca improves skin health
Improves Skin Health in Huevo de oca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevo de oca enhances brain function
Enhances Brain Function in Huevo de oca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevo de oca regulates hormonal balance
Regulates Hormonal Balance in Huevo de oca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevo de oca supports healthy vision
Supports Healthy Vision in Huevo de oca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevo de oca improves digestive health
Improves Digestive Health in Huevo de oca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevo de oca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevo de oca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevo de oca reduces inflammation
Reduces Inflammation in Huevo de oca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 1 egg Huevo de oca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.