Hoja de parra rellena

Common Food

22.38

% from protein

24.99

% from carbs

24.99

% from fat
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Nutrition Facts

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Serving size
In 34.7 g(35g)
Amount per serving
Calories
66.9
% Daily value*

Total Fat 4 g
6.1%

Saturated 1.1 g
5.5%

Polyunsaturated 1 g

Monounsaturated 1.4 g

Cholesterol 11.6 mg
3.9%

Sodium, Na 220.2 mg
9.6%

Potassium, K 65.6 mg
1.4%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.7 g
2.5%

Sugars 0.3 g
0.6%

Starch 0 g

Protein 3.8 g
7.6%

Water 22.2 g

Vitamin A 286.3 IU

Retinol 0 UG

Vitamin A, RAE 14.3 UG

Carotene, beta 153.7 UG

Carotene, alpha 34 UG

Vitamin E 0.3 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 0.3 UG

Choline, total 12.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 20.1 mg

Iron 0.5 mg

Magnesium 10.4 mg

Phosphorus, P 43 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 3.4 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 279.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Hoja de parra rellena Nutrients FAQs

Nutrients

What is the calorie content of Hoja de parra rellena?

A typical serving 1 trozo (34.73 grams) of Hoja de parra rellena contains approximately 67 calories.

You can check the exact calorie content by logging Hoja de parra rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hoja de parra rellena have?

The amount of fat in Hoja de parra rellena depends on the ingredients and preparation method. On average, one serving 1 trozo (34.73 grams) of Hoja de parra rellena contains approximately 3.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hoja de parra rellena have?

The protein content in Hoja de parra rellena depends on the ingredients exists in it. On average, 1 trozo (34.73 grams) of Hoja de parra rellena contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Hoja de parra rellena, Download Nutribit app for healthier you!

How much sugar does a Hoja de parra rellena have?

On average, 1 trozo (34.73 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoja de parra rellena.

How Much carbohydrates (carbs) is in Hoja de parra rellena?

The amount of carbohydrates (carbs) in Hoja de parra rellena depends on its serving size and preparation. On average, 1 trozo (34.73 grams) contains about 4.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hoja de parra rellena.

How Much Fiber is in Hoja de parra rellena?

Hoja de parra rellena contains approximately 0.71 grams of fiber in 1 trozo (34.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hoja de parra rellena for healthier you!

What vitamins and minerals are in a Hoja de parra rellena?

Vitamins in Hoja de parra rellena:

  • Vitamin A:Hoja de parra rellena has 286.2598 IU of Vitamin A.
  • Vitamin B-12:Hoja de parra rellena has 0.3128 UG of Vitamin B-12.
  • Vitamin B-6:Hoja de parra rellena has 0.0383 mg of Vitamin B-6.
  • Vitamin C:Hoja de parra rellena has 1.0209 mg of Vitamin C.
  • Vitamin D:Hoja de parra rellena has 0.2397 IU of Vitamin D.

Hoja de parra rellena contains following minerals:

  • Hoja de parra rellena has 20.0714mg of Calcium.
  • Hoja de parra rellena has 220.1509mg of Sodium, Na.
  • Hoja de parra rellena has 65.576mg of Potassium, K.
  • Hoja de parra rellena has 0.5316mg of Iron.

General

Does Hoja de parra rellena contain caffeine?

Hoja de parra rellena does not contain any caffeine.

Does Hoja de parra rellena contain alcohol?

Hoja de parra rellena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hoja de parra rellena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoja de parra rellena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hoja de parra rellena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hoja de parra rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoja de parra rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hoja de parra rellena for free?

Yes! Since Hoja de parra rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hoja de parra rellena with water tracking feature?

Nutribit automatically calculates the water content of Hoja de parra rellena and adds it to your daily hydration log. Simply log Hoja de parra rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hoja de parra rellena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hoja de parra rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hoja de parra rellena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hoja de parra rellena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hoja de parra rellena

How to burn 67 calories?

The amount of exercise required to burn off 1 trozo Hoja de parra rellena

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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