Cazuela de pavo

Common Food

18.32

% from protein

23.64

% from carbs

23.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
396.4
% Daily value*

Total Fat 25.6 g
39.3%

Saturated 12.2 g
61.1%

Trans Fats 0.8 g

Polyunsaturated 3.6 g

Monounsaturated 6.8 g

Cholesterol 101.3 mg
33.8%

Sodium, Na 785.9 mg
34.2%

Potassium, K 219.1 mg
4.7%

Total Carbohydrates 23.4 g
8.5%

Fiber 1 g
3.7%

Sugars 2.1 g
4.2%

Starch 5 g

Protein 18.2 g
36.3%

Water 149.3 g

Vitamin A 575.4 IU

Retinol 152 UG

Vitamin A, RAE 155.4 UG

Carotene, beta 41 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 7.6 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 14.9 UG

Folic acid 5.5 UG

Folate, food 9.5 UG

Folate, DFE 18.7 UG

Vitamin B-12 0.3 UG

Choline, total 65.7 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 63 mg

Iron 1.5 mg

Magnesium 30.1 mg

Phosphorus, P 197.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 27.3 UG

Ash 3 g

Sucrose 0.5 g

Glucose 0.1 g

Fructose 0 g

Lactose 1.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1659.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.9 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 15.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 3.5 g

Glycine 0.8 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Cazuela de pavo Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de pavo?

A typical serving 1 taza (219.04 grams) of Cazuela de pavo contains approximately 396 calories.

You can check the exact calorie content by logging Cazuela de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de pavo have?

The amount of fat in Cazuela de pavo depends on the ingredients and preparation method. On average, one serving 1 taza (219.04 grams) of Cazuela de pavo contains approximately 25.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de pavo have?

The protein content in Cazuela de pavo depends on the ingredients exists in it. On average, 1 taza (219.04 grams) of Cazuela de pavo contains approximately 18.16 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de pavo, Download Nutribit app for healthier you!

How much sugar does a Cazuela de pavo have?

On average, 1 taza (219.04 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de pavo.

How Much carbohydrates (carbs) is in Cazuela de pavo?

The amount of carbohydrates (carbs) in Cazuela de pavo depends on its serving size and preparation. On average, 1 taza (219.04 grams) contains about 23.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de pavo.

How Much Fiber is in Cazuela de pavo?

Cazuela de pavo contains approximately 1.04 grams of fiber in 1 taza (219.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de pavo for healthier you!

What vitamins and minerals are in a Cazuela de pavo?

Vitamins in Cazuela de pavo:

  • Vitamin A:Cazuela de pavo has 575.3911 IU of Vitamin A.
  • Vitamin B-12:Cazuela de pavo has 0.2746 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de pavo has 0.3005 mg of Vitamin B-6.
  • Vitamin C:Cazuela de pavo has 0.2969 mg of Vitamin C.
  • Vitamin D:Cazuela de pavo has 7.5813 IU of Vitamin D.
  • Vitamin K:Cazuela de pavo has 1.725 UG of Vitamin K.

Cazuela de pavo contains following minerals:

  • Cazuela de pavo has 62.9649mg of Calcium.
  • Cazuela de pavo has 785.8789mg of Sodium, Na.
  • Cazuela de pavo has 219.0872mg of Potassium, K.
  • Cazuela de pavo has 1.5107mg of Iron.

General

Does Cazuela de pavo contain caffeine?

Cazuela de pavo does not contain any caffeine.

Does Cazuela de pavo contain alcohol?

Cazuela de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de pavo for free?

Yes! Since Cazuela de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de pavo with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de pavo and adds it to your daily hydration log. Simply log Cazuela de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de pavo

Protein in Cazuela de pavo supports building and repairing tissues.

Builds and repairs tissues in Cazuela de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela de pavo supports immune function.

Supports immune function in Cazuela de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela de pavo provides energy.

Provides energy in Cazuela de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela de pavo supports muscle growth and strength.

Supports muscle growth and strength in Cazuela de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela de pavo helps in weight management.

Helps in weight management in Cazuela de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela de pavo supports bone health.

Supports bone health in Cazuela de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cazuela de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela de pavo regulates blood sugar levels.

Regulates blood sugar levels in Cazuela de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cazuela de pavo supports brain health

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Vitamin B-6 in Cazuela de pavo boosts immune function

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Vitamin B-6 in Cazuela de pavo promotes red blood cell production

{{vitamin}} in Cazuela de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cazuela de pavo reduces symptoms of PMS

{{vitamin}} in Cazuela de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cazuela de pavo supports heart health

{{vitamin}} in Cazuela de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cazuela de pavo aids in protein metabolism

{{vitamin}} in Cazuela de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cazuela de pavo improves mood and reduces depression

{{vitamin}} in Cazuela de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cazuela de pavo supports healthy pregnancy

{{vitamin}} in Cazuela de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cazuela de pavo helps prevent anemia

{{vitamin}} in Cazuela de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cazuela de pavo reduces nausea during pregnancy

{{vitamin}} in Cazuela de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Cazuela de pavo supports antioxidant protection.

Antioxidant Protection in Cazuela de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela de pavo supports thyroid function.

Thyroid Function in Cazuela de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela de pavo supports immune system health.

Immune System Support in Cazuela de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela de pavo supports heart health.

Heart Health in Cazuela de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cazuela de pavo supports cancer prevention.

Cancer Prevention in Cazuela de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela de pavo supports cognitive function.

Cognitive Function in Cazuela de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela de pavo supports skin health.

Skin Health in Cazuela de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela de pavo supports reproductive health.

Reproductive Health in Cazuela de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela de pavo supports fluid balance.

Maintains Fluid Balance in Cazuela de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de pavo supports nerve function.

Supports Nerve Function in Cazuela de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de pavo helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de pavo supports muscle function.

Aids Muscle Function in Cazuela de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de pavo aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de pavo helps balance pH levels.

Balances pH Levels in Cazuela de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de pavo supports bone health.

Supports Bone Health in Cazuela de pavo helps retain calcium and prevent the loss of bone density over time.

How to burn 396 calories?

The amount of exercise required to burn off 1 taza Cazuela de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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