Huevo extragrande duro

Common Food

33.51

% from protein

2.96

% from carbs

2.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
82.2
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 1.7 g
8.7%

Polyunsaturated 0.7 g

Monounsaturated 2.2 g

Cholesterol 197.7 mg
65.9%

Sodium, Na 65.7 mg
2.9%

Potassium, K 66.8 mg
1.4%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.6 g
1.2%

Protein 6.7 g
13.3%

Water 39.5 g

Vitamin A 275.6 IU

Retinol 78.4 UG

Vitamin A, RAE 79 UG

Carotene, beta 5.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 46.1 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 187.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 23.3 UG

Folic acid 0 UG

Folate, food 23.3 UG

Folate, DFE 23.3 UG

Vitamin B-12 0.6 UG

Choline, total 155.7 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 26.5 mg

Iron 0.6 mg

Magnesium 5.3 mg

Phosphorus, P 91.2 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 2.5 UG

Manganese, Mn 0 mg

Selenium 16.3 UG

Ash 0.6 g

Theobromine 0 mg

Energy 344 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

MUFA 18:1 2 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.5 g

Huevo extragrande duro Nutrients FAQs

Nutrients

What is the calorie content of Huevo extragrande duro?

A typical serving 1 extra large egg (53 grams) of Huevo extragrande duro contains approximately 82 calories.

You can check the exact calorie content by logging Huevo extragrande duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo extragrande duro have?

The amount of fat in Huevo extragrande duro depends on the ingredients and preparation method. On average, one serving 1 extra large egg (53 grams) of Huevo extragrande duro contains approximately 5.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo extragrande duro have?

The protein content in Huevo extragrande duro depends on the ingredients exists in it. On average, 1 extra large egg (53 grams) of Huevo extragrande duro contains approximately 6.67 grams of protein.

Know your exact protein requirement and how much protein you get from Huevo extragrande duro, Download Nutribit app for healthier you!

How much sugar does a Huevo extragrande duro have?

On average, 1 extra large egg (53 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo extragrande duro.

How Much carbohydrates (carbs) is in Huevo extragrande duro?

The amount of carbohydrates (carbs) in Huevo extragrande duro depends on its serving size and preparation. On average, 1 extra large egg (53 grams) contains about 0.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevo extragrande duro.

How Much Fiber is in Huevo extragrande duro?

Huevo extragrande duro contains approximately 0 grams of fiber in 1 extra large egg (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo extragrande duro for healthier you!

What vitamins and minerals are in a Huevo extragrande duro?

Vitamins in Huevo extragrande duro:

  • Vitamin A:Huevo extragrande duro has 275.6 IU of Vitamin A.
  • Vitamin B-12:Huevo extragrande duro has 0.5883 UG of Vitamin B-12.
  • Vitamin B-6:Huevo extragrande duro has 0.0641 mg of Vitamin B-6.
  • Vitamin D:Huevo extragrande duro has 46.11 IU of Vitamin D.

Huevo extragrande duro contains following minerals:

  • Huevo extragrande duro has 26.5mg of Calcium.
  • Huevo extragrande duro has 65.72mg of Sodium, Na.
  • Huevo extragrande duro has 66.78mg of Potassium, K.
  • Huevo extragrande duro has 0.6307mg of Iron.

General

Does Huevo extragrande duro contain caffeine?

Huevo extragrande duro does not contain any caffeine.

Does Huevo extragrande duro contain alcohol?

Huevo extragrande duro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevo extragrande duro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo extragrande duro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo extragrande duro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo extragrande duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo extragrande duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo extragrande duro for free?

Yes! Since Huevo extragrande duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo extragrande duro with water tracking feature?

Nutribit automatically calculates the water content of Huevo extragrande duro and adds it to your daily hydration log. Simply log Huevo extragrande duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo extragrande duro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo extragrande duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo extragrande duro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo extragrande duro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevo extragrande duro

Vitamin B-12 in Huevo extragrande duro supports red blood cell production

Vitamin B12 in Huevo extragrande duro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevo extragrande duro boosts energy levels

Vitamin B12 in Huevo extragrande duro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevo extragrande duro promotes brain health

Vitamin B12 in Huevo extragrande duro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevo extragrande duro aids in DNA synthesis

Vitamin B12 in Huevo extragrande duro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevo extragrande duro improves mood and mental health

Vitamin B12 in Huevo extragrande duro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevo extragrande duro supports bone health

Vitamin B12 in Huevo extragrande duro is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Huevo extragrande duro maintains healthy skin, hair, and nails

Vitamin B12 in Huevo extragrande duro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevo extragrande duro prevents birth defects

Vitamin B12 in Huevo extragrande duro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevo extragrande duro reduces risk of macular degeneration

Vitamin B12 in Huevo extragrande duro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevo extragrande duro supports cardiovascular health

Vitamin B12 in Huevo extragrande duro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevo extragrande duro supports antioxidant protection.

Antioxidant Protection in Huevo extragrande duro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevo extragrande duro supports thyroid function.

Thyroid Function in Huevo extragrande duro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevo extragrande duro supports immune system health.

Immune System Support in Huevo extragrande duro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevo extragrande duro supports heart health.

Heart Health in Huevo extragrande duro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevo extragrande duro supports cancer prevention.

Cancer Prevention in Huevo extragrande duro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevo extragrande duro supports cognitive function.

Cognitive Function in Huevo extragrande duro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevo extragrande duro supports skin health.

Skin Health in Huevo extragrande duro helps protect the skin from UV damage and supports wound healing.

Selenium in Huevo extragrande duro supports reproductive health.

Reproductive Health in Huevo extragrande duro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevo extragrande duro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevo extragrande duro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 82 calories?

The amount of exercise required to burn off 1 extra large egg Huevo extragrande duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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