Huevo extragrande duro

Common Food

Total Energy

82.2 kcal

3.02

% from carbs

33.67

% from protein

63.32

% from fats

Quantity

Unit

In 53 g

% daily value

Total Fat

5.6g

8.7%

Saturated

1.7g

8.7%

Polyunsaturated

0.7g

Monounsaturated

2.2g

Cholesterol

197.7mg

65.9%

Sodium, Na

65.7mg

2.9%

Potassium, K

66.8mg

1.4%

Total Carbohydrates

0.6g

0.2%

Sugars

0.6g

1.2%

Protein

6.7g

13.3%

Water

39.5g

Ash

0.6g

Energy

344kJ

Calcium, Ca

26.5mg

Iron, Fe

0.6mg

Magnesium, Mg

5.3mg

Phosphorus, P

91.2mg

Zinc, Zn

0.6mg

Fluoride, F

2.5UG

Selenium, Se

16.3UG

Vitamin A, IU

275.6IU

Retinol

78.4UG

Vitamin A, RAE

79UG

Carotene, beta

5.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

46.1IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

187.1UG

Riboflavin

0.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

23.3UG

Vitamin B-12

0.6UG

Choline, total

155.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

23.3UG

Folate, DFE

23.3UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevo extragrande duro

How Many Calories Are in Huevo extragrande duro?

A typical serving 1 extra large egg of Huevo extragrande duro (53 grams) contains approximately 82.15 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Huevo extragrande duro?

The amount of fat in Huevo extragrande duro depends on the ingredients and preparation method. On average, one serving 1 extra large egg (53 grams) of Huevo extragrande duro contains approximately 5.6233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Huevo extragrande duro?

The protein content in Huevo extragrande duro depends on the ingredients exists in it. On average, 1 extra large egg of Huevo extragrande duro (about 53 grams) contains approximately 6.6674 grams of protein.

How Much Sugar is in Huevo extragrande duro?

On average, 1 extra large egg (about 53 grams) contains about 0.5936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Huevo extragrande duro?

On average, 1 extra large egg (about 53 grams) contains about 0.5936 grams of carbohydrates.

How Much Fiber is in Huevo extragrande duro?

Huevo extragrande duro contains approximately 0 grams of fiber in 1 extra large egg (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.