Huevo duro
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Huevo duro Nutrients FAQs
Nutrients
- Vitamin A:Huevo duro has 260 IU of Vitamin A.
- Vitamin B-12:Huevo duro has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Huevo duro has 0.0605 mg of Vitamin B-6.
- Vitamin D:Huevo duro has 43.5 IU of Vitamin D.
- Huevo duro has 25mg of Calcium.
- Huevo duro has 62mg of Sodium, Na.
- Huevo duro has 63mg of Potassium, K.
- Huevo duro has 0.595mg of Iron.
What is the calorie content of Huevo duro?
A typical serving 1 grande (50 grams) of Huevo duro contains approximately 78 calories.
You can check the exact calorie content by logging Huevo duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo duro have?
The amount of fat in Huevo duro depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Huevo duro contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo duro have?
The protein content in Huevo duro depends on the ingredients exists in it. On average, 1 grande (50 grams) of Huevo duro contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo duro, Download Nutribit app for healthier you!
How much sugar does a Huevo duro have?
On average, 1 grande (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo duro.
How Much carbohydrates (carbs) is in Huevo duro?
The amount of carbohydrates (carbs) in Huevo duro depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo duro.
How Much Fiber is in Huevo duro?
Huevo duro contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo duro for healthier you!
What vitamins and minerals are in a Huevo duro?
Vitamins in Huevo duro:
Huevo duro contains following minerals:
General
Does Huevo duro contain caffeine?
Huevo duro does not contain any caffeine.
Does Huevo duro contain alcohol?
Huevo duro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo duro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo duro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo duro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo duro for free?
Yes! Since Huevo duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo duro with water tracking feature?
Nutribit automatically calculates the water content of Huevo duro and adds it to your daily hydration log. Simply log Huevo duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo duro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo duro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo duro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo duro
Vitamin B-12 in Huevo duro supports red blood cell production
Vitamin B12 in Huevo duro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo duro boosts energy levels
Vitamin B12 in Huevo duro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo duro promotes brain health
Vitamin B12 in Huevo duro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo duro aids in DNA synthesis
Vitamin B12 in Huevo duro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo duro improves mood and mental health
Vitamin B12 in Huevo duro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo duro supports bone health
Vitamin B12 in Huevo duro is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevo duro maintains healthy skin, hair, and nails
Vitamin B12 in Huevo duro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo duro prevents birth defects
Vitamin B12 in Huevo duro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo duro reduces risk of macular degeneration
Vitamin B12 in Huevo duro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo duro supports cardiovascular health
Vitamin B12 in Huevo duro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo duro supports antioxidant protection.
Antioxidant Protection in Huevo duro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo duro supports thyroid function.
Thyroid Function in Huevo duro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo duro supports immune system health.
Immune System Support in Huevo duro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo duro supports heart health.
Heart Health in Huevo duro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo duro supports cancer prevention.
Cancer Prevention in Huevo duro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo duro supports cognitive function.
Cognitive Function in Huevo duro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo duro supports skin health.
Skin Health in Huevo duro helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo duro supports reproductive health.
Reproductive Health in Huevo duro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo duro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo duro helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 grande Huevo duro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.