Salami duro
Common Food
Total Energy
37
kcal
% from carbs
% from protein
% from fats
In 9.8 g
% daily value
Total Fat
3.1g
4.8%
Saturated
1.1g
5.6%
Polyunsaturated
0.5g
Monounsaturated
1.4g
Cholesterol
10.6mg
3.5%
Sodium, Na
172.1mg
7.5%
Potassium, K
35.6mg
0.8%
Total Carbohydrates
0.1g
Protein
2.1g
4.1%
Water
4g
Ash
0.5g
Energy
155.1kJ
Calcium, Ca
2.4mg
Iron, Fe
0.1mg
Magnesium, Mg
2mg
Phosphorus, P
18.8mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
3.3UG
Vitamin A, IU
3.5IU
Retinol
1.1UG
Vitamin A, RAE
1.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
3.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Tocopherol, beta
0.2mg
Tocotrienol, gamma
0.3mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-12
0.1UG
Choline, total
7.1mg
Betaine
0.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
1.3g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Salami duro
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How Much Protein is in Salami duro?
How Much Protein is in Salami duro?
How Much Sugar is in Salami duro?
How Much Sugar is in Salami duro?
How Much carbohydrates (carbs) is in Salami duro?
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How Much Fiber is in Salami duro?
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The amount of exercise required to burn off 1 pedazo Salami duro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.