Salami duro

Common Food

22.62

% from protein

0.77

% from carbs

0.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.8 g(10g)
Amount per serving
Calories
37
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.1 g
5.6%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.4 g

Cholesterol 10.6 mg
3.5%

Sodium, Na 172.1 mg
7.5%

Potassium, K 35.6 mg
0.8%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0.1%

Protein 2.1 g
4.1%

Water 4 g

Vitamin A 3.5 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 7.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.4 mg

Iron 0.1 mg

Magnesium 2 mg

Phosphorus, P 18.8 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 155.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Salami duro Nutrients FAQs

Nutrients

What is the calorie content of Salami duro?

A typical serving 1 pedazo (9.8 grams) of Salami duro contains approximately 37 calories.

You can check the exact calorie content by logging Salami duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami duro have?

The amount of fat in Salami duro depends on the ingredients and preparation method. On average, one serving 1 pedazo (9.8 grams) of Salami duro contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami duro have?

The protein content in Salami duro depends on the ingredients exists in it. On average, 1 pedazo (9.8 grams) of Salami duro contains approximately 2.06 grams of protein.

Know your exact protein requirement and how much protein you get from Salami duro, Download Nutribit app for healthier you!

How much sugar does a Salami duro have?

On average, 1 pedazo (9.8 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami duro.

How Much carbohydrates (carbs) is in Salami duro?

The amount of carbohydrates (carbs) in Salami duro depends on its serving size and preparation. On average, 1 pedazo (9.8 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami duro.

How Much Fiber is in Salami duro?

Salami duro contains approximately 0 grams of fiber in 1 pedazo (9.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami duro for healthier you!

What vitamins and minerals are in a Salami duro?

Vitamins in Salami duro:

  • Vitamin A:Salami duro has 3.528 IU of Vitamin A.
  • Vitamin B-12:Salami duro has 0.1127 UG of Vitamin B-12.
  • Vitamin B-6:Salami duro has 0.0432 mg of Vitamin B-6.
  • Vitamin D:Salami duro has 3.528 IU of Vitamin D.

Salami duro contains following minerals:

  • Salami duro has 2.352mg of Calcium.
  • Salami duro has 172.088mg of Sodium, Na.
  • Salami duro has 35.574mg of Potassium, K.
  • Salami duro has 0.1333mg of Iron.

General

Does Salami duro contain caffeine?

Salami duro does not contain any caffeine.

Does Salami duro contain alcohol?

Salami duro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami duro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami duro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami duro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami duro for free?

Yes! Since Salami duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami duro with water tracking feature?

Nutribit automatically calculates the water content of Salami duro and adds it to your daily hydration log. Simply log Salami duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami duro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami duro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami duro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami duro

How to burn 37 calories?

The amount of exercise required to burn off 1 pedazo Salami duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP