Huevo de codorniz duro
Common Food
Total Energy
14.2
kcal
% from carbs
% from protein
% from fats
In 9 g
% daily value
Total Fat
1g
1.5%
Saturated
0.3g
1.6%
Polyunsaturated
0.1g
Monounsaturated
0.4g
Cholesterol
76mg
25.3%
Sodium, Na
12.7mg
0.6%
Potassium, K
11.9mg
0.3%
Protein
1.2g
2.3%
Water
6.7g
Ash
0.1g
Energy
59.7kJ
Calcium, Ca
5.8mg
Iron, Fe
0.3mg
Magnesium, Mg
1.2mg
Phosphorus, P
20.3mg
Zinc, Zn
0.1mg
Selenium, Se
2.9UG
Vitamin A, IU
48.9IU
Retinol
14UG
Vitamin A, RAE
14UG
Carotene, beta
1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
33.2UG
Riboflavin
0.1mg
Pantothenic acid
0.2mg
Folate, total
5.9UG
Vitamin B-12
0.1UG
Choline, total
23.7mg
Folate, food
5.9UG
Folate, DFE
5.9UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Huevo de codorniz duro
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How Much Fat Is in Huevo de codorniz duro?
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How Much Protein is in Huevo de codorniz duro?
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How Much Sugar is in Huevo de codorniz duro?
How Much carbohydrates (carbs) is in Huevo de codorniz duro?
How Much carbohydrates (carbs) is in Huevo de codorniz duro?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.