Ika yaki

Common Food

Total Energy

339.8 kcal

20.11

% from carbs

36.61

% from protein

43.28

% from fats

Quantity

Unit

In 231 g

% daily value

Total Fat

15.5g

23.8%

Saturated

1.6g

7.8%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

9.3g

Cholesterol

403.9mg

134.6%

Sodium, Na

1140.2mg

49.6%

Potassium, K

545.7mg

11.6%

Total Carbohydrates

16.2g

5.9%

Fiber

1.1g

4.1%

Sugars

6.3g

12.7%

Alcohol

2.2g

Protein

29.5g

58.9%

Water

161.9g

Ash

5.7g

Sucrose

5.8g

Fructose

0.5g

Energy

1421.9kJ

Calcium, Ca

75.7mg

Iron, Fe

1.8mg

Magnesium, Mg

76.9mg

Phosphorus, P

423.8mg

Zinc, Zn

3mg

Copper, Cu

3.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

78.6UG

Vitamin A, IU

76.4IU

Retinol

17.3UG

Vitamin A, RAE

18.3UG

Carotene, beta

11.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

4.8mg

Cryptoxanthin, beta

0.6UG

Lycopene

0.5UG

Lutein + zeaxanthin

10.5UG

Tocopherol, gamma

2.9mg

Vitamin C, total ascorbic acid

8.2mg

Riboflavin

0.8mg

Niacin

4.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

12.7UG

Vitamin B-12

2.3UG

Choline, total

121.5mg

Vitamin K (phylloquinone)

6UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Betaine

4.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.1g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

2.1g

Histidine

0.6g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.1g

Glycine

1.8g

Proline

1.3g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

2g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

2.4mg

Campesterol

25.1mg

Beta-sitosterol

53mg

MUFA 18:1 c

8.7g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ika yaki

How Many Calories Are in Ika yaki?

A typical serving 1 squid of Ika yaki (231.04 grams) contains approximately 339.8102 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ika yaki?

The amount of fat in Ika yaki depends on the ingredients and preparation method. On average, one serving 1 squid (231.04 grams) of Ika yaki contains approximately 15.4603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ika yaki?

The protein content in Ika yaki depends on the ingredients exists in it. On average, 1 squid of Ika yaki (about 231.04 grams) contains approximately 29.47 grams of protein.

How Much Sugar is in Ika yaki?

On average, 1 squid (about 231.04 grams) contains about 6.3366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ika yaki?

On average, 1 squid (about 231.04 grams) contains about 16.2083 grams of carbohydrates.

How Much Fiber is in Ika yaki?

Ika yaki contains approximately 1.142 grams of fiber in 1 squid (about 231.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 squid Ika yaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.