Yaki Tempura

Grilled, Grilled tempura

Total Energy

145

kcal

36.7

% from carbs

11.01

% from protein

52.29

% from fats

In 85 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.6g

8%

Polyunsaturated

2.9g

Monounsaturated

4.7g

Sodium, Na

165mg

7.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2.1g

4.2%

Starch

8.5g

Protein

4.5g

9%

Water

49g

Glucose

1.5g

Sucrose

0.6g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

6.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.3MG_ATE

Biotin

0.7UG

Folic acid

21UG

Iron, Fe

1.4mg

Calcium, Ca

26mg

Zinc, Zn

0.4mg

Magnesium, Mg

12mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaki Tempura

A typical serving 1 piece of Yaki Tempura (85 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaki Tempura depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Yaki Tempura contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaki Tempura depends on the ingredients exists in it. On average, 1 piece of Yaki Tempura (about 85 grams) contains approximately 4.5 grams of protein.

On average, 1 piece (about 85 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 15 grams of carbohydrates.

Yaki Tempura contains approximately 1 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 piece Yaki Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.