Wrap jamón y queso
Common Food
19.9
% from protein26.29
% from carbs26.29
% from fatNutrition Facts
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Wrap jamón y queso Nutrients FAQs
Nutrients
- Vitamin A:Wrap jamón y queso has 3045.3975 IU of Vitamin A.
- Vitamin B-12:Wrap jamón y queso has 0.6773 UG of Vitamin B-12.
- Vitamin B-6:Wrap jamón y queso has 0.3652 mg of Vitamin B-6.
- Vitamin C:Wrap jamón y queso has 8.59 mg of Vitamin C.
- Vitamin D:Wrap jamón y queso has 32.0425 IU of Vitamin D.
- Vitamin K:Wrap jamón y queso has 2.408 UG of Vitamin K.
- Wrap jamón y queso has 251.41mg of Calcium.
- Wrap jamón y queso has 1468.2325mg of Sodium, Na.
- Wrap jamón y queso has 469.56mg of Potassium, K.
- Wrap jamón y queso has 2.8945mg of Iron.
What is the calorie content of Wrap jamón y queso?
A typical serving 1 wrap (232.75 grams) of Wrap jamón y queso contains approximately 513 calories.
You can check the exact calorie content by logging Wrap jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap jamón y queso have?
The amount of fat in Wrap jamón y queso depends on the ingredients and preparation method. On average, one serving 1 wrap (232.75 grams) of Wrap jamón y queso contains approximately 30.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap jamón y queso have?
The protein content in Wrap jamón y queso depends on the ingredients exists in it. On average, 1 wrap (232.75 grams) of Wrap jamón y queso contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap jamón y queso, Download Nutribit app for healthier you!
How much sugar does a Wrap jamón y queso have?
On average, 1 wrap (232.75 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap jamón y queso.
How Much carbohydrates (carbs) is in Wrap jamón y queso?
The amount of carbohydrates (carbs) in Wrap jamón y queso depends on its serving size and preparation. On average, 1 wrap (232.75 grams) contains about 33.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap jamón y queso.
How Much Fiber is in Wrap jamón y queso?
Wrap jamón y queso contains approximately 3.66 grams of fiber in 1 wrap (232.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap jamón y queso for healthier you!
What vitamins and minerals are in a Wrap jamón y queso?
Vitamins in Wrap jamón y queso:
Wrap jamón y queso contains following minerals:
General
Does Wrap jamón y queso contain caffeine?
Wrap jamón y queso does not contain any caffeine.
Does Wrap jamón y queso contain alcohol?
Wrap jamón y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap jamón y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap jamón y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap jamón y queso for free?
Yes! Since Wrap jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap jamón y queso with water tracking feature?
Nutribit automatically calculates the water content of Wrap jamón y queso and adds it to your daily hydration log. Simply log Wrap jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap jamón y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap jamón y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap jamón y queso
Protein, Vitamin A and Vitamin B-12 in Wrap jamón y queso supports bone health.
Protein in Wrap jamón y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap jamón y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wrap jamón y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wrap jamón y queso supports heart health.
Calcium in Wrap jamón y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wrap jamón y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wrap jamón y queso supports building and repairing tissues.
Builds and repairs tissues in Wrap jamón y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap jamón y queso supports immune function.
Supports immune function in Wrap jamón y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap jamón y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap jamón y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap jamón y queso provides energy.
Provides energy in Wrap jamón y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap jamón y queso supports muscle growth and strength.
Supports muscle growth and strength in Wrap jamón y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap jamón y queso helps in weight management.
Helps in weight management in Wrap jamón y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap jamón y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap jamón y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap jamón y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap jamón y queso is essential for the health and growth of hair, skin, and nails.
Protein in Wrap jamón y queso regulates blood sugar levels.
Regulates blood sugar levels in Wrap jamón y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap jamón y queso supports eye health.
Vitamin A in Wrap jamón y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap jamón y queso boosts immune function.
Vitamin A in Wrap jamón y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap jamón y queso promotes healthy skin.
Vitamin A in Wrap jamón y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap jamón y queso enhances reproductive health.
Vitamin A in Wrap jamón y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap jamón y queso reduces the risk of certain cancers.
Vitamin A in Wrap jamón y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap jamón y queso promotes healthy development during pregnancy.
Vitamin A in Wrap jamón y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap jamón y queso maintains healthy mucous membranes.
Vitamin A in Wrap jamón y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap jamón y queso improves wound healing.
Vitamin A in Wrap jamón y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap jamón y queso may reduce the risk of macular degeneration.
Vitamin A in Wrap jamón y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wrap jamón y queso supports brain health
{{vitamin}} in Wrap jamón y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wrap jamón y queso boosts immune function
{{vitamin}} in Wrap jamón y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wrap jamón y queso promotes red blood cell production
{{vitamin}} in Wrap jamón y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wrap jamón y queso reduces symptoms of PMS
{{vitamin}} in Wrap jamón y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wrap jamón y queso supports heart health
{{vitamin}} in Wrap jamón y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wrap jamón y queso aids in protein metabolism
{{vitamin}} in Wrap jamón y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wrap jamón y queso improves mood and reduces depression
{{vitamin}} in Wrap jamón y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wrap jamón y queso supports healthy pregnancy
{{vitamin}} in Wrap jamón y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wrap jamón y queso helps prevent anemia
{{vitamin}} in Wrap jamón y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wrap jamón y queso reduces nausea during pregnancy
{{vitamin}} in Wrap jamón y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wrap jamón y queso supports DNA synthesis.
Vitamin B9 in Wrap jamón y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap jamón y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap jamón y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap jamón y queso helps prevent anemia.
Folate in Wrap jamón y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap jamón y queso supports heart health.
Vitamin B9 in Wrap jamón y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap jamón y queso improves brain function.
Folate in Wrap jamón y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap jamón y queso boosts immune function.
Adequate Boosts Immune Function in Wrap jamón y queso supports immune function by helping in the production of white blood cells.
Folate in Wrap jamón y queso promotes healthy skin and hair.
Vitamin B9 in Wrap jamón y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap jamón y queso regulates mood and mental health.
Folate in Wrap jamón y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap jamón y queso supports digestive health.
Folate in Wrap jamón y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap jamón y queso supports red blood cell production
Vitamin B12 in Wrap jamón y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap jamón y queso boosts energy levels
Vitamin B12 in Wrap jamón y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap jamón y queso promotes brain health
Vitamin B12 in Wrap jamón y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap jamón y queso aids in DNA synthesis
Vitamin B12 in Wrap jamón y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap jamón y queso improves mood and mental health
Vitamin B12 in Wrap jamón y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap jamón y queso maintains healthy skin, hair, and nails
Vitamin B12 in Wrap jamón y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap jamón y queso prevents birth defects
Vitamin B12 in Wrap jamón y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap jamón y queso reduces risk of macular degeneration
Vitamin B12 in Wrap jamón y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap jamón y queso supports cardiovascular health
Vitamin B12 in Wrap jamón y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wrap jamón y queso supports bone health.
Calcium in Wrap jamón y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap jamón y queso supports muscle function.
Calcium in Wrap jamón y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap jamón y queso supports nerve transmission.
Calcium in Wrap jamón y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap jamón y queso supports blood clotting.
Calcium in Wrap jamón y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap jamón y queso supports hormonal secretion.
Calcium in Wrap jamón y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap jamón y queso supports weight management.
Calcium in Wrap jamón y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap jamón y queso supports dental health.
Calcium in Wrap jamón y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap jamón y queso supports blood pressure regulation.
Calcium in Wrap jamón y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wrap jamón y queso supports antioxidant protection.
Antioxidant Protection in Wrap jamón y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap jamón y queso supports thyroid function.
Thyroid Function in Wrap jamón y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap jamón y queso supports immune system health.
Immune System Support in Wrap jamón y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap jamón y queso supports cancer prevention.
Cancer Prevention in Wrap jamón y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap jamón y queso supports cognitive function.
Cognitive Function in Wrap jamón y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap jamón y queso supports skin health.
Skin Health in Wrap jamón y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap jamón y queso supports reproductive health.
Reproductive Health in Wrap jamón y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap jamón y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap jamón y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap jamón y queso supports fluid balance.
Maintains Fluid Balance in Wrap jamón y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap jamón y queso supports nerve function.
Supports Nerve Function in Wrap jamón y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap jamón y queso helps regulate blood pressure.
Regulates Blood Pressure in Wrap jamón y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap jamón y queso supports muscle function.
Aids Muscle Function in Wrap jamón y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap jamón y queso aids nutrient absorption.
Improves Nutrient Absorption in Wrap jamón y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap jamón y queso helps balance pH levels.
Balances pH Levels in Wrap jamón y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap jamón y queso supports bone health.
Supports Bone Health in Wrap jamón y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Wrap jamón y queso boosts immune system
Boosts Immune System in Wrap jamón y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap jamón y queso promotes wound healing
Promotes Wound Healing in Wrap jamón y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap jamón y queso supports growth and development
Supports Growth and Development in Wrap jamón y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap jamón y queso improves skin health
Improves Skin Health in Wrap jamón y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wrap jamón y queso enhances brain function
Enhances Brain Function in Wrap jamón y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap jamón y queso regulates hormonal balance
Regulates Hormonal Balance in Wrap jamón y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap jamón y queso supports healthy vision
Supports Healthy Vision in Wrap jamón y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap jamón y queso improves digestive health
Improves Digestive Health in Wrap jamón y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap jamón y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap jamón y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap jamón y queso reduces inflammation
Reduces Inflammation in Wrap jamón y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 513 calories?
The amount of exercise required to burn off 1 wrap Wrap jamón y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.