Panqueque sueco
Common Food
10.93
% from protein26.52
% from carbs26.52
% from fatNutrition Facts
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Panqueque sueco Nutrients FAQs
Nutrients
- Vitamin A:Panqueque sueco has 344.3395 IU of Vitamin A.
- Vitamin B-12:Panqueque sueco has 0.2802 UG of Vitamin B-12.
- Vitamin B-6:Panqueque sueco has 0.0387 mg of Vitamin B-6.
- Vitamin D:Panqueque sueco has 27.6019 IU of Vitamin D.
- Vitamin K:Panqueque sueco has 0.3315 UG of Vitamin K.
- Panqueque sueco has 48.3815mg of Calcium.
- Panqueque sueco has 135.407mg of Sodium, Na.
- Panqueque sueco has 74.515mg of Potassium, K.
- Panqueque sueco has 0.3541mg of Iron.
What is the calorie content of Panqueque sueco?
A typical serving 1 crepe (8") (65 grams) of Panqueque sueco contains approximately 138 calories.
You can check the exact calorie content by logging Panqueque sueco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque sueco have?
The amount of fat in Panqueque sueco depends on the ingredients and preparation method. On average, one serving 1 crepe (8") (65 grams) of Panqueque sueco contains approximately 9.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque sueco have?
The protein content in Panqueque sueco depends on the ingredients exists in it. On average, 1 crepe (8") (65 grams) of Panqueque sueco contains approximately 3.76 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque sueco, Download Nutribit app for healthier you!
How much sugar does a Panqueque sueco have?
On average, 1 crepe (8") (65 grams) contains about 1.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque sueco.
How Much carbohydrates (carbs) is in Panqueque sueco?
The amount of carbohydrates (carbs) in Panqueque sueco depends on its serving size and preparation. On average, 1 crepe (8") (65 grams) contains about 9.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque sueco.
How Much Fiber is in Panqueque sueco?
Panqueque sueco contains approximately 0.26 grams of fiber in 1 crepe (8") (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque sueco for healthier you!
What vitamins and minerals are in a Panqueque sueco?
Vitamins in Panqueque sueco:
Panqueque sueco contains following minerals:
General
Does Panqueque sueco contain caffeine?
Panqueque sueco does not contain any caffeine.
Does Panqueque sueco contain alcohol?
Panqueque sueco contains approximately 0g of alcohol in 1 crepe (8") (65 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panqueque sueco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque sueco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque sueco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque sueco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque sueco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque sueco for free?
Yes! Since Panqueque sueco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque sueco with water tracking feature?
Nutribit automatically calculates the water content of Panqueque sueco and adds it to your daily hydration log. Simply log Panqueque sueco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque sueco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque sueco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque sueco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque sueco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque sueco
Selenium in Panqueque sueco supports antioxidant protection.
Antioxidant Protection in Panqueque sueco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque sueco supports thyroid function.
Thyroid Function in Panqueque sueco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque sueco supports immune system health.
Immune System Support in Panqueque sueco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque sueco supports heart health.
Heart Health in Panqueque sueco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueque sueco supports cancer prevention.
Cancer Prevention in Panqueque sueco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque sueco supports cognitive function.
Cognitive Function in Panqueque sueco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque sueco supports skin health.
Skin Health in Panqueque sueco helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque sueco supports reproductive health.
Reproductive Health in Panqueque sueco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque sueco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque sueco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 1 crepe (8") Panqueque sueco
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
33 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.